Watercress: ino a me ka pōmaikaʻi,'aiaola cia, caloric

Ma ka olelo waiwai o ka watercress ka mea iʻikeʻia i loko o ka wa kahiko. I ka mea kanu me ka spicy ono a me ka aroma i ua hoʻohana ole wale i ka sayings akā, i like me ka mea no ka ili malama a me ka lauoho malama. Watercress mea unpretentious e malama, a me ia mea oluolu e ulu ma ka hale. I hoao reminiscent o horseradish kanu lau a me radish.

'aiaola waiwai a me ka calorie maʻiʻo

Watercress i ke kiʻekiʻe 'aiaola waiwai a me ka haahaa calorie. Inā i ka waiwai o kēia 'inideka helu o 32 kcal no 100 nā huna kumuʻiʻo 2,6 g., Momona - emi o 1 g., A me carbohydrates - 4.5 aneane 90% o ka wai maloko o ka hawaiian kanu cress (Hawaii photo).

Pono a me ka 'ino i ke kino, ua nānā' ia e kona haku mele 'ana. I watercress kekahi mau nā wikamina A, C, E, PP a me ka pae B, a me ka choline. Aia i ka hailonaʻana i loko o ka mea nunui-a micronutrients. O nā kalipuna, paʻakai, makanekiuma, potasiuma, phosphorus, hao, kiniki, a me kekahi poe e ae, Ma na lau o na mea kanu i paʻa kūhohonu loa momoma nāʻakika a me ka nui mea kāhinu,.

Watercress ua hoʻomano hoʻohana ma ka imu. Ua ua pākuʻi i hou nō hoʻi salads, anu Nā Kopa, i mālama ai i ka ia hoi no ka iʻa a me ka ai.

Pono keia mau mea waiwai o ka watercress

Rich Nine Inch haku mele 'ana a me ka kiʻekiʻe'aiaola waiwai iʻano nui aʻe ka hoʻopukaʻana i ka piha pomaikai o ka watercress ola. Nā lau o ka mea kanu komo 'ona e pale aku i ka muli o ka maʻi' aʻai aeee i loko o ka kanaka kino. No keia hopena, hou watercress ua? Aeiiaiaoaony eʻai i kēlā lā. Eia hou, i ka waiwai e like me ka hapa o ka mea kanu.

• normalize i ka naau a me ka digestive nā loko;
• kōkua pakele o toxins a me ka slagging;
• he hoʻonui i ka hoʻokō kaumaha poho;
• hoonui lehulehu,? ienoai hoomanao ana a me ka manaʻo;
• i kekahi rejuvenating ia ma na keena i loko o ke kino a me ka 'ūlōlohi mai ana i ka poe oo hoi o kaʻili;
• mau prophylaxis o ka thyroid maʻi;
• he maikaʻi ia ma luna o ke ake;
• he hoʻonui i ka hana o ka hihio, a Kāohiʻana o ka maka mai i;
• he diuretic;
• normalize ke koko;
• hana antibacterial ho'āʻo;
• hoʻoikaika hiamoe a me ka ikaika loa ka makemake;
• kamaʻilio i ke kino, ka hoʻoikaika 'ana naʻau i loko a maikaʻiʻana.

Watercress, ia ia ka poino a me ka pono ua mau ia i loko, no ka wā hoʻohana 'ia i loko o kaʻai, ka mea, he aphrodisiac ano. Women kanu iaono? Ienoai reproductive papa, a maoli he ka potency i loko o nā kānaka, a testosterone i loko o ke koko.

Watercress: ino a me ka pono no ke kaupaona lilo ana

E like me kekahi hapa o ka cress mai dietary puluniu. paani ka mea, nui ka kūlana i ka hoʻomaʻemaʻe i ke kino o toxins. 'O kēia ka mua koe i loaʻa i kou maikaʻi kaumaha. digestive nā loko i ka pilina paʻa, i ka naʻau liʻiliʻi ua hooakea ai,ʻaʻohe constipation, a pela ke kaumaha e e noho lōʻihi.

Akā,ʻaʻole wale nō o ka slimming kanaka e like watercress. Ia e pōmaikaʻi ai a me ka ia i hoeha mai o kona i ho'ākāka 'haʻahaʻa calorie waiwai. Me kela la i keia ano o ka Appetizers e ia i ka lohi akā, napoo kaumaha me keia poho. Ma keia hihia, he, i ka manao o ka pololi i Konakele. Loa pokole.

No ka mea, a pau kona waiwai no ke kaupaona poho watercress i kōkua i ka wehe i oi loli mai ke kino, a kiʻi pohaku uinihepa, o ka nani. Ma hoʻi, i kēia mea, he maikaʻi ia i ke kinona a me ka moku'āina o ke ola.

Owai la ka mea paipai watercress: maika a me ka ia i hoeha mai ola

I ka hana o keia uliuli mea kanu ua ikaika pono no ka poʻe me ka maʻi o ka maʻiʻaʻai a me bladder, thyroid dysfunction, hypertension, anaemia, a me SARS a me ka ili pilikia.

Watercress, ia ia ka poino a me ka pono ua pololei e pili ana i kona haku mele 'ana, E ke kaupalena' e hookomo i kaʻai o ka hapai keiki, a lactating wahine. Ua ua i pono, e haawi aku na keiki lau o ka mea kanu i ka makahiki ekolu.

Ino a me contraindications i ka hoʻohana 'ana o

Ua Ua hoao aku au ia ia i ka pono waiwai i wale watercress hawaiian. Maloo kanu i'aiaola waiwai, a 'aʻole i hiki hoʻomaka i ka honi kaʻawaʻawa loa. Kona hoʻohana i ka maloo palapala mea lapuwale.

Mawaena o na contraindications i ka hoʻohana 'ana o lettuce mea mau o na mea nui.

• 'Aʻole i paipai i ka ai watercress kanaka me ka penchant no ka hoike ana o allergic reactions. Ma keia hihia, he poʻe noʻonoʻoʻole a me ka hookaawale iʻikeʻia ma luna o kaʻili.
• Kali i ke ano o ka lettuce pono gipotonikam, e like me ka waiwai maloko o ka mea kanu, he hoʻonui i ka emi ma ka puʻe.
• Watercress, ia ia ka poino a me ka pono ua maopopo no ka digestive'ōnaehana, e ole e komo i loko o kaʻai o ka poʻe me ka gastritis, ulcers a me nā maʻi 'ē aʻe o ka'ōpū a me ka naʻau liʻiliʻi.

Watercress i ka hiki i ka hoʻokemu toxins. I mea no ke aha la ka mea e ole e ohi ia ma ke alanui, a me ka alahao. Hoʻokō 'ana i nā koi, e pale aku io hopena no ka ola, a kiʻi i ka Appetizers wale maikai no ke kino.