Weight poho mea: pehea e hana i enema ia oe iho ma kona home?

Friends, hoʻomaʻemaʻe enema ma kona home no ka ke kaupaona poino - ia mea he kokua nui i loko o ke kaua ana i ka loa ke kaumaha. Eia naʻe, loaʻa nō kekahi mau paena. E hookoia ua maoli, e like me ka mea, e olelo aku nei, ma luna o ka maka, e ke hoʻohana i ke enema i loko o ka huipūʻana me ka hana kūikawā haʻahaʻa-calorieʻai a me ka hookoikoi.

Ka loa, he pono ole huikalaia i enema hana ma ka holoi ana me ka wai maemae o ka opu, aka, i keia la nui a me ka poe hanohano ho onui ai-kapa paakai koho. Pehea e hana i enema ia ia iho, e lilo ke kaupaonaʻana - i ke kumuhana o ko mākou 'atikala i keia la.

No ke aha la au e pono ai, e hoʻouka hou aku au paʻakai?

Ka mea i ka Saline pāʻoihana e hoʻomaʻemaʻe i kou naʻau liʻiliʻi mea maikaʻi ma mua pono i ka wai, ma muli o ka stimulation o ka hoomaemae kaʻina hana ma ka paʻakai. Ia hana i mea'ākilikai 'ia. Salt ua paka nui aku lohi kaʻina kānāwai ma mua o ke gula i ka wai, e noho hou i loko o ka intestinal lumen, a hoopalupalu ana hoʻonui noho. No hoi, ka paʻakai wai "e hānai i" ka loli mai o ka intestinal pa, malaila e pono ai hoʻomaʻemaʻe.

Pehea e hana i enema no losing kaumaha

Inā 'oe i no i hoomaopopo ka mea i ka pilina ma waena o ka enema a me ka losing ke kaupaonaʻana, au wehewehe: ka naʻau liʻiliʻi nui ma ka hoike ana o kona moana wai loa hoʻomaka koke i hooakea ai mai ka makahiki o ka hoʻonui sediment e hana i kou mau kilo me nā pono maule mua ko kakou mau maka. No laila, eia nō i kekahi mau mea me ke kapuai hookahi, pehea e hoolilo ia oe iho i enema.

1. E hoʻohana i kekahi mea liʻiliʻi, na ohia-hoʻokino 'ohe' ole 'oihana "Esmarch kiaha." Ka lua o koho o ka loa kaawale, no ka wehe 'ia e leie aku keiaʻawaʻawa loa akā, pono ina hana me kōkua.
2. E moe ma kouʻaoʻao, podozhmite kuli, a lohi akā, heʻoiaʻiʻo nō e komo i loko o ka anus hamoia i hope o ka enema.

Lehulehu Saline enemas ke kaumaha ma muli o nā Pahuhopu

1. ka paʻakai me ka hui pu me ka wai lemi. Ma nā nā lika o ka wai i nāu kekahi me ka nui puna paakai, a 0,25 kīʻaha wai lemi.
2. Inā 'oe i constipation, oe e like me ka mea e hiki mai ana paakai lehulehu o 1 hano o ka wai a me ka 2 nui puna o ka paakai. Wai e ia i mehana ea.
3. No ka hiki wawe dispersal o ke kino momona, mai ka abdomen oe pono i ka mea uuku, e hoomahuahua i ka lehulehu o ka brine: 1.5 nā lika o ka wai, a 1 teaspoon paakai.

E ao!

1. Friends, mai hoopoina i ka ike a me ka mākau o ana i ka hana i enema iā ia iho ma ka mea e lilo ke kaupaonaʻana, hiki pāʻani i kaʻino'ōlelo hoʻomakeʻaka me oe! I ka mea e pau ai ka enemas hoomaemae (me ka paʻakai) ua holoi mai o ke kino likeʻole māhuaola.
2. Mai kau i ka enema oi ma mua o 1 manawa no pule!
3. Mai poina e pili ana i ka mea haʻahaʻa-calorieʻai!

Contraindications

Oe, e ma kekahi hihia eʻaʻole pono eʻike pehea e hana i enema ia oe iho, ina oe i:

• ikaika aku'ōpū pilikia;
• headaches me kuni;
• he mau pilikia a me ka naʻau liʻiliʻi nui;
• ʻaʻa puʻuwai colic;
• hahau ana a me ka naau ino, nei hoolilo;
• nawaliwali, abdominalʻeha, nausea.

Eia hou kekahi, ia mea unacceptable ia i hoʻomaʻemaʻe enemas no ke kaupaona poho a me na wahine i ka hoʻomaka 'menstruating, e like me expectant makuwahine.