Wikamina B10: kauoha no ka hoʻohana

аббревиатура PABA ), не является однозначным витамином, это лишь производная бензойной аминокислоты. Wikamina B10, a para-aminobenzoicʻakika (PABA, English ailona PABA), ka wikamina mea ole straightforward, ia mea wale nō ke'aminoʻakika derivative o benzoic. Naʻe, aʻo Kīwala'ō o ka 'ole, a me ka waiwai no ke kino ia wahi i ka wikamina B pae, a ia rula 10 (BX). H1. I kekahi manawa ka mea, ua i kapa wikamina H1.

PABA i paa palapala mea keʻokeʻo nā pōaka, hooholo koke wailana i ka mea kāhinu, a me ka waiʻona mai ke kino. Ka hui Ua chemically i ka pilina paʻa, hoopaa mai ai i kona 'ole ma nā kapuahi i ka mekala' åkilikai a me kaʻakika.

Ke kanaka meaola moe me kekahi mau huahana, a me kekahi ma ka mea uuku, hua mai la ia e intestinal microorganisms.

O ka papa kuhikuhi hana o PABA

Kekahi o ka mea nui mana o ka wikamina B10 - komo i loko o ka? Iecaianoaaiiie o melanin - i ka aoao maoli pigment o ka lauoho, a kanaka ili, no laila ka mea, ua hoʻohana 'ia i loko o nā mea hoʻonani, a reconstructive kaʻina hana:

• Ua hou i nā mea e mālama i kaʻili, mai sunburn, a haawi ia i kekahi ala apuupuu hohonu Hoa;

• Ua hoʻohana 'ia i loko o nā hana a me nā kaʻina hana no ka Kāohiʻana o premature poe oo hoi;

• wā hoʻohana i ka huipūʻana me ka inositol (B8), folate (B9) a me ka pantothenicʻakika (B5) kōkua hoihoi oho hina i kona maoli kala like 'ole (ina graying o ka hopena o ka stress a me ka wikamina deficiency);

• Ua Ua hoʻohana 'ia i loko o ka huipūʻana me ka biotin, folic a me pantothenicʻakika, a me kekahi manawa wikamina E no ka hoihoi hou ana i poino lauoho.

Oihana o ka wikamina B10 like'amino nāʻakika

PABA me he'aminoʻakika limahana ma na mea he nui metabolic keʻano o ka hanaʻana a me ka hoʻololi kemikala o ka helu o ke aloha i huiʻia.

• служит исходным сырьем для выработки фолиевой кислоты кишечной микрофлорой; hana like me ka ulu mea hoʻokonukonu "aloha" koʻohune i loko o ke kanaka naʻau liʻiliʻi, nō ka feedstock no ka? iecaianoaaiiie o folicʻakika ma intestinal microflora;

• 'oe e komo i loko o kumuʻiʻo-i? iecaianoaaiiuo, erythrocytes, biogenic amines a me interferon -' ilepili kumuʻiʻo e hoʻokāʻoi aʻe ana i ke kino i ka pale aku ia lakou a hiki i keʻano o ka infectious maʻi;

• komo i loko o ka hoʻololi kemikala o eiiiiiaiou o nukelea kumu o ka RNA a me ka DNA - pyrimidine a me ka purine;

• normalizes thyroid hana, 'oi aku ka maʻamau pele o digestive keʻano o ka hanaʻana, ka paipai' ana i ke omo o ka momoma nāʻakika a me nā polokina.

Food Sources o PABA

Ua kekahi mau wikamina B10 i kaʻai o nā nō hoʻi a me ka holoholona kumu. Ma muli o kona mau kumu - i ka mahalo i ka hū, molasses (molasses), hui, ai (ake a me nā konāhuaʻelua o nā holoholona), palaoa germ, MeaʻAi O Ke Kai.

Other kumu: bran, Fish, spinach, a pau mānoanoa (e like me mea eleele laiki a me ka huapalaoa), ai hua pisetakia, pua nānālā anoano a me kaʻuala, Kepakailiula yolk.

Other maikaʻi kēia hiʻona

Potaba (аминобензоата калия) использовался для лечения болезни Пейрони. Ma haʻawina mālama 'ia i loko o ka hapalua like-90s, me PABA Potaba (potasiuma aminobenzoate) i ua hoʻohana no ka iapaau ana o Peyronie ka maʻi. Ma hope o piha ka ninaninau ana i nā mea maʻi lawelawe meakino, a kiʻekiʻe nā māhele o ka waiwai. Nā hualoaʻa i pai mai ai, akā, kā lākou e hooiaio ai oi noiʻi ua pono.

Aia nā hihia o nā wāhine, ka poe i pilikia Hāpai, hai mai i ka hāpai keiki ma hope e hoʻoulu ai nā māhele o ka PABA i loko o kā lākouʻai.

Wikamina B10 i hoonui ae i ka functioning o ka mammary glands, noho haumāna kahi o ka hoʻololi kemikala o lactocytes ma lactating wahine.

I kakahiaka nui haʻawina paipai i PABA i kōkua ma ka iapaau ana o ka vitiligo - ka nele o ka waihoʻoluʻu a me pigmentation o kekahi mau mea o ka ili. Nō hoʻi, i ka mau pono o B10 ua ālai 'ka hoʻomāhuahua o'āno'ē fibrous keena.

No ka pakuʻi ai i loaʻa kiʻekiʻe nā māhele o ka PABA, i ua banned no maluna o ka eea kuai no o ka Loaʻaʻia pilikia o ka overdose, ua kokoke i lawe mai haʻawina ma luna o kēia wikamina. Eia naʻe, ma ka liʻiliʻi nā māhele, ka mea, ua ae a ua hiki ke loaʻa i loko loa nunui-nā wikamina B-eiiieaena.

Symptoms a me nā kumu o ka nele

Deficiency o PABA mea uncommon no ka mea, ua loaʻa i loko o kaʻai, a hiki ke hua mai i loko o ke kino ma ka intestinal koʻohune. Eia naʻe, he keakea kānāwai me ka hooloihi ae i hoʻohana 'ana o nā antibiotics, me sulfa ai' e aloha ia i ka intestinal koʻohune, a pu me ia, a ma luna o ka ulu o ka PABA. Ma ka kekahi lima, ia iho i ka wikamina B10 e emi i ka laulā o ka sulfa antibiotics, ina ia i ka mea ia manawa.

ua i wehewehe aku kekahi mau manaʻo hiʻona PABA deficiency no laila, i ka mea, Ua paʻakikī e diagnose, akā, i ka i kēia symptoms i pinepine malama i loko o kona hemahema o ka:

• maʻi constipation a me nā digestive maʻi;
• nervousness;
• pinepine headaches;
• бщее недомогание; bschee o malaise;
• kaumaha;
• irritability;
• ka uwēʻana, a me nā hua eczema;
• premature poe oo hoi o kaʻili, helehelena o wrinkles;
• premature lauoho me keia poho.

Overdose symptoms a me kaʻaoʻao mau waiwai

No ka B10 mea ole nae i ka wikamina i mea e like me he mea no ia e like me beriberi, uaʻaʻole i ho'ākāka '. Aia mea i hoʻonoho i nā luna, a me ka mahele lāʻau no ka PABA, megadozirovki akā, i ole e waiho, e like me ka oi ana o ka waiwai e paa ia i loko o ke kino.

High-mahele lāʻau PABA - 8 nā huna no lā - hiki i poʻe noʻonoʻoʻole, nausea, ka luaʻi, kuni, a ma kekahi mau hihia a hiki vitiligo - pyatnoobraznoe discoloration o kaʻili, ma i nā māhele liʻiliʻi o ka PABA ua hoʻohana 'ia no ka pono.

Kaumaha overdose ke alakai i ake pōʻino a me ka toxicosis. Inā 'oe ke hoʻohana' oi ma mua o 20 nā huna o PABA kākau makeʻana o nā keikiʻuʻuku.

с утки считается безопасным и лишь в некоторых случаях дает побочные эффекты в виде кожной сыпи и потери аппетита. Eia naʻe, wikamina B10 ma nā māhele mai i 400 mg me ka Duck, noonoo iho la palekana a wale i loko o kekahi hihia haawiʻaoʻao 'ole e like me ili rashes a me ka poho o kona'ōpū.

Aia i kekahiʻaoʻao 'ole PABA mai ana allergic reactions,ʻaʻole overdose. Allergy symptoms nā coma, diarrhea, pōniuniu, kuni, ake pōʻino, nausea, ili poʻe noʻonoʻoʻole, pokole o ka hanu a me na mea, nanea ana, ka luaʻi. Mau kumu koi koke 'inikua noonoo.

Wikamina B10: kauoha no ka hoʻohana

Loa pinepine, keia wikamina ua hua mai,ʻaʻole e oe ia oe iho, a me ka wikamina B eiiieaena a multicomplex. Pela, ke B10 wikamina papa "Aktival" ua hookomoia ma ka nui o ka 50 mg ma capsules "Altimeyt" - 20 mcg PABA.

Ano, Fashion PABA (USA) produces PABA like kumukanawai a ma ka mea hōʻikeʻikeʻuʻuku, hoʻokahi mea hōʻikeʻikeʻuʻuku he 500 mg o ka wikamina B10.

Topical aaieieno? A injections

pinepine B10 hoʻohana no topical noi, e like me maka kulu. No ka laʻana, wikamina B10 ampoules "Aktipol" ka hoʻokō ka wā kāheaʻia keʻano o ka hanaʻana o corneal degeneration. Kulu kanu i ka 8 manawa i ka lā i loko o nā maka.

Aia i kekahi pāʻoihana PABA i ka hue i ka pahu kui, akā, e hoʻohana 'ia ka mea wale nō i loko o hana kūikawā' inikua kulanui. Injections i ma ke kahuna lapaau e pono i loko o kekahi maka āpana paha intramuscularly, a me ka wikamina B10 ma ampoules olelo ao no ka hoʻohana 'ana i ka lehulehu kikowaena mea,ʻaʻole i loaʻa.

Reviews

ʻaneʻane nā hōʻike manaʻo o ka wikamina B10 hooku iho la ia i ka manao o nā mea kūʻai mai, e lawe ana ia i PABA - US lāʻau poʻe Now Fashion. All nāʻana hiki ke maheleia i mau papa kuhikuhiE ano - i ka hanaʻili pilikia o, a no ka noho pohaku uinihepa, o ka wanaʻao oho hina.

PABA hoʻomaka e lawe i ka manawa o ka kiʻekiʻe ili pā lonoaʻili i ka UV kukuna ia, e like me ka mea uuku la waiūʻili loaʻa'ā nui. A pau nā mea kūʻai mai nei kokololio hookoia, kupono dosing, a me ka wa e kaawale aku o kekahi discomfort i loko o ke kino i kona hoʻohana. Ua Ua hoi kaulana? Ienoai i loko o ka nohona ma ke ano o ka ili, ka hoʻomaikaʻi elasticity, hoemi i ka dryness a me ka pā lonoaʻili. Good hualoaʻa i loaa mai ma ka hoʻohana 'ana i ka lāʻau ma ka hihia o ka pilikiaʻili, a pakele o ka huehue.

Inā 'oe i pilikia me ka lauoho, a pau nā mea kūʻai mai nei 100% hopena, o ka oi aku ma ka mea nui kino lobe oho hina. Fast lawa wili lauoho e ulu keokeo pouli ohoʻeleʻele, a laila, e hooponopono i ka maoli lauoho pigment. Eia hou kekahi, he mea i pono hou ana i ka ili ana ili poo a me ka ulu ana o ka lauoho.

Ka mea wale nō drawback ia i ka nui manawa no ka haawi ana i ka lāʻau 'Dealers a me nā kālepa Now Fashion.