ʻoʻoleʻaʻai

I kēia lā, he nui loa kanaka hooikaika i ka hoʻoikaika 'ana i kā lākou mau helehelena. Ka mua mua i loko o ka loli lilo noho pakele o ka oi kaumaha. I kāu kiʻina hana ka mea,ʻaʻole wale kahu ai i ka Lani a me ka resourceful enterprising o keia ao. Kekahi holo i loko o ka mornings, oiai kekahi poe mai eʻai i loko o ke ahiahi. Inā e hui pu iho la i na Oko e lilo kaumaha, ka mea hoʻoneʻe 'ia paha e ia i waena o ka loa a me ka hanohano hoʻomāhuahua ai o ia e hele mai i ka muaʻai. I ka mea, o ka panacea no ka hapanui kanaka, ka poe i overweight.

Aia mea he nui, au e olelo aku, he mana loa ka helu ana o kekahi mauʻai. No laila, no ka mea makemake e kiʻi pohaku uinihepa, o ka "keu" kanaka, he mea he hanaʻoʻoleʻaʻai. Kona hiʻona ole hele i emi like ole iho ka helu o ka poe i loko o kekahi manawa i ka hoʻololi 'ana i ia lakou iho. Like loa me kanaka, e naʻaupō, e kuhi ana he mea kekahi "Naha Pōhakuʻai" ia no ekolu eha paha lā e e hiki ke hoʻololi 'ana i nā mea a pau -ʻoʻoleʻaʻai nō ia i loko o ka lokomaikaʻi.

He aha ka keiaʻoʻoleʻaʻai?

No, keia mea i kekahiʻano o kaʻai ua hōʻike hewa, ia mea he papa inoa o kaʻai hoʻi e kaumaha oe aneane haawi i ai ole kaupalena ia i ka negligible nui. Calorieʻai i ka mea ia manawa, he elima wale haneri calories i ka lā. Oia haʻahaʻa-calorieʻai hoʻi i hoʻohana no ka kaupalena manawa, no laila, i keia "pololi hahau" i ke kanaka kino ua ole wale 'Imi noho pakele o keu i nā kilo, akā, iʻike piʻi mea stress i ma ka palena o ko lākou nā papaha o ka hoʻololiʻana.

He aha ka ka loaʻoʻoleʻaʻai? O papa - ka pololi hahau, naʻe i kapa ia makemake e fundamentally hewa i kaʻai. Ikehu, kumuʻiʻo, a ma luna o nā mea a pau micronutrient (ulu i ka hopena o ka lawa ponoʻoleʻai ana o nā wikamina a me nā minelala hao mai ai) depletion o ke kino, paha, e e manao ma ka mea e hele mai ana lā.

No kauka i kēia lā, e ole lawe ma luna o ia ke kuleana e waiho aku i ka hoole ana o ka ai, e lilo ke kaumaha. Kēia mea,ʻaʻole wale nō he nui illiterate, akā, i pilikia no kou ola. Oiaʻai hoʻi i contraindicated no ka poʻe a pau me ka huʻi a me ka maʻi (mimikō, neurological kāna hana, gastrointestinal kāna hana) maʻi. Eia naʻe, inā 'oe no aa i ka lawe' ana i loko o ia ka hoike ia, me ka maliu a me ka malama ana i kanaka hoʻoponopono i ka hana a me ka pane ana o kou kino i ka pahikaua emi ma caloricʻai ana.

A E haawi aʻo i kanaka ana ikaikaʻai? Mua, i mea e emi ai ka stress haawe ana ma ke kino, a emi i ka hopena maikaʻi 'ole, ka mea i pono, e pale hewa-kukuluʻai. Kēia 'o ia hoʻi i ole mea i uaua i kaʻai i ia, o ka huina o ka kumuʻiʻo ka lukuʻia me ka ai e e ole emi ma mua o ka RDA, a he pōpilikia e lawe i loko no o kou mau makahiki a me ke kaumaha. Huina loa mai i kaʻai i e hooleiiaʻi mawaho wale carbohydrates. ʻai dictates oe e loa haʻalele i ka momona? Ia mea,ʻaʻole e pono ke hele ma e pili ana, e like me PUFAʻai ana ka pono. No laila, e hiki mau ai ke hoʻolimalima hale eʻai kiʻekiʻe-kumuʻiʻo saltwater iʻa, a mawaena o na mea e ae, he waiwai i loko o ka Omega-3 a me ka Omega-6 momoma nāʻakika. Ka lua, i ka manawa o ke kiʻekiʻe-pinepine 'ʻai Inc e kuai i ka maikai a me ka wikamina mea pōhaku eiiieaena i ka papa ma ka mea e compensate no ka nele o micronutrients. Apana, e hoʻohana i ka likeʻai i oi aku mamua o hookahi no ka malama, a i hou aku eono paha nā lāʻehiku, i ole ia he mea he nui pilikia o ka mea hōʻemi o kou ola kino a me ka hooulu ana o ka maʻi likeʻole, e like me ka digestive'ōnaehana, e like me kekahi 'ē aʻe.

Pela, ua e hoailona oukou i kaʻoʻoleʻaʻai mea,ʻaʻole no ka maikaʻi loa i waeʻia no ke kaupaona poho. Ma ka 'anai nā i kēiaʻai i loko o alualu o ka hemolele huahelu, e holo i ka pilikia o ka losing lākou mau ola.