ʻono, a he palupalu mau pale multivarka: beauty

Moa drumstick ma multivarka hoʻomākaukau koke ihola nō lawa. Keia pa, oia no hiki ke i i ka myatomu uala a me spaghetti, nulu'Īkalia, buckwheat porridge a hoolapalapaia raiki.

Palai drumstick ma multivarka: beauty no ka mōhaiʻai pa

Koi 'ia nā mea hoʻohui:

• meakino-pepa paia paʻakai - 1 teaspoon ;
• Maloo basil - 1 Dessert puna;
• hou moa drumstick - 5-8 pcs;.
• nui carrot - 2 pcs;.
• kamako kāpili ma luna - 3 nui puna;
• ula kekahi pahūpahū pauka - ½ uuku puna;
• hou kālika - 2 uuku cloves;
• onion pu u kukui Ka - 3 pcs;.
• hou dill a parsley - he nui pūpū;
• A 30% mānoanoa holika - 180 g.;
• me ka waiūʻano likeʻole - 180 g.;
• odorless pua nānālā aila - 85 ml.

Aaioee o ka papa kuhikuhiE huahana

Mua oe kuke i ka tibia ma ka multivarka, ka mea e e holoi loa me ka mehana ka wai. Ma keia hihia, i kaʻili koi i ka luawai-ua holoiʻia o nā mea a pau? Ueony lauoho. Ma hope o ia 'oe pono i kaʻono moa imu paakai, maloo basil, ulaula peppers, a me spicy kamako kāpili ma luna. I ka tibia (5-8'āpana) Komo 'ala i nā meaʻala, he mea i makemake loa ia incubate i nā ipu e pili ana 1 HR.

aaioee ka lau

E pale multivarka huli hou hanai aku ia, e makemake no hoi lakou e hoonui mai i ka onion pu u kukui o hou kālika, a me ka nui carrot. Lau e e holoi, a laila, papa manamana a kua hapalua apo.

E hoomakaukau flavored meaʻai kākele

Moa wāwae i loko o "Polaris" multivarka houʻono e e, ina mea houʻonoʻala meaʻai kākele. E hookupaa aku ia i ka hoopiha ua koi 'ia i ka hui i ka 30% mānoanoa holika me kua ia greens, papa manamana, paakiki me ka waiū a me ka kālika. Ke kūpono nuipa a ua paipaiʻia, e hoʻouka hou aku au i ka ua pau pa, oia no.

wela lapaʻau

Loa, pono e hoomakaukau tibia ma multivarka ma kahi o 60 minuke. No keia mea e ka mea i loko o ka pola ninini iki pua nānālā aila, wela, a laila, kau ma luna o kaʻili kai'āpana, flavored me ka paakai a me kekahi pahūpahū. Ma hope iho o kēia lumi kuke kila ua koi 'ia e waiho i ka kālua' ano i loko no 40 mau minuke. Ma hope o ka hapaha o ka hora ua waiho e hoohuli i ka tibia ma ka mea o ka ke'ō, a hoʻouka hou aku au ia carrots a me onions. A pau nā mea hoʻohui E fry no kekahi 25 mau minuke. Iloko o keia manawa, i kaʻiʻo a me kaʻai iā i loa palupalu.

Ka hope ke kahua ma ka hoʻomākaukau o

Ma hope o panina pūlehu lākou i ai makaukau i ke kapa komo iā ia, a mālama '-hoomakaukau meaʻai kākele hoʻomau sayings i loko o ka haleʻuwī waiū cereal multivarka aaeei hoonoho iho la ma 20 minuke. Iloko o keia manawa, me ka haʻahaʻa wāwae ke kemu i ka hua holika ua kahikoia a nani, a me ka waiū e e hou opiopio a me ka juicy.

Pehea e lawe mai i ka papaʻaina

Makaukau moa drumsticks e e hoomau e kiʻi mai o Multivarki, a kau ma luna o ka LA pepa kīʻaha me kekahiʻaoʻao pa o ka uala, nulu'Īkalia, buckwheat a hoolapalapaia raiki. Kēia waiwai pa, eʻoiaʻiʻo e pīpī me kua ia leek, parsley paha dill. No hoi, ka mea, ua koi 'ia e haawi aku ai ia i ka pahi ketchup, Appetizers o ka maka ka lau, a me ka hua palaoa (rai) i ka berena.