AeXIeAaOIePEAaI hoʻomaʻemaʻeʻana ma ka hale.

Inā e manao ehaeha i loko o ka'ōpū, papa'āweʻaweʻa kemika discomfort, bloating, oe i ka poe ilihune ikaika loa ka makemake a me ka pinepine headaches, lailaʻoe e ole kanalua pono i ka "maemae" kou kino o ka "toxins".

Inā 'oe makemake e haha ola kanaka, a e houʻoliʻoli a me ka leʻaleʻa, he hailona e mālama mai, a me na mea e ae, alaila oe, hoi, ka mea, ua waiho i ka hana i ka intestinal hoomaemae.

Aia i olelo 'inikua' ana i kūpono i nona ma o ka huikala ana o ka poe liilii, a me ka nui naʻau liʻiliʻi, unloading o ke akepaʻa a me ka pancreas. A me 'oe ke hoʻohana i nā lawelawe o ka' Oihana, a ma lalo o kā lākou mau hooponopono ana a me ka hooponopono ana o ka loa a me ka ninaninau lapaau.

Naʻe ka mea, Ua hiki (aole nae ia mea,ʻaʻole like efficient) e lawe mai i ka purgation ma ka home.

Aia nō he nui helu o ka poʻe kānaka i kūpono i i lōʻihi ua hoʻohana i mea e haha aku maikaʻi. Akā, ka mea e e kūkākūkā hope.

Ano, au makemake e kamailio e pili ana i ke ala ana o ka naʻau i hoʻomaʻemaʻe me ke kōkua o ka hoʻomaʻemaʻe enemas ma ka hale.

E hana i kēia, e pono wela ka wai hue i ka wai pahu, laholio hoses a me ka ea kōkua. Ua piha ke paio hahana maoli nō pale me ka wai i mehana ea, e pili ana i nā nā lika, laila, ua lubricated ke kihi me Vaseline a hookomo i loko o ka anus. I ka wa e pono e moe ma kouʻaoʻao hema, a ma hope o nā mea a pau o ka wai, e komo i loko, e pono e hoao, a malama ia ma laila a hiki i ka manawa o ka mea e hiki ole i. No laila, ke lilo aku enemas papa o kekahi mau lā me nā, mai hemo mai i loko o elua a ekolu lā. Kēia hana (ka hoʻomaʻemaʻe i ka naʻau i ua ho'ākāka 'ia ma ka hale) i loko o nā kumu e like me ka loa a me ka pono efficient. He nui nā kākau i ma hope o ka lapaʻau, ka mea, e like flit.

Eia naʻe, au hiki aku nei au i keia mea he noho malie hoi e ala e purgation i loko o ka hale,ʻaʻole i pono i ka papa'āweʻaweʻa kemika "holoi ana" i ka naʻau liʻiliʻi, a me ka fecal pohaku a me ka slag e pakele me nā mea a pau me ka maʻamau intestinal microflora, holoi koʻohune mea nae hoʻolako maʻamau nutrient omo, a me ka mau poino i intestinal villi wai pele hiki aku ai i ka atrophy, a, nolaila, i ka hoʻohuikau o kaʻili lahilahi digestion a me ka digestion.

No laila, hoʻoipoipoʻana, ina oe anei ke hoʻohana i kēia kupanaha iaoia, ka mea, ua ikaika pono ma hope o lapaʻau pono o ka papa o probiotics a me prebiotics e hoʻihoʻi microflora holoi no maʻamau na naau oʻu functioning.

Ka mea 'ē aʻe, he pono ole loa iaoia: na naau oʻu hoʻomaʻemaʻeʻiaʻana ma ka hale, ka mea, ua huikalaia i ka naʻau liʻiliʻi bran. I ka papa o ka lapaʻau ua lawe mai maʻanuʻu o ka malama o ka makahiki. Buy bran i loko o ka shop, a me kaʻai i loko o ke kakahiaka ma luna o ka nele'ōpū mau papa puna, inu nui o fluids. Kēia paha e ka wai a me ka waiu a me unsweetened kī. A laila, ma ka 'aina awakea, a ma mua iho o ka umikumamalima minuke ma mua o ka mōhaiʻai i elua hou tablespoons o bran. Bran o ka maka puluniu, ka mea, i ole hōʻuluʻulu manaʻo, no laila e hele au ma ka naʻau liʻiliʻi ma ka maalo, ma ke alanui o kaʻohiʻana a pau i loaʻa i ka ino stale. Kēia hana, ma koʻu manao, oi kupaʻa a me ka physiological. He mea pono ke hoomalu i kou kino, a me 'oe ke hanaʻoi aku ma mua o ka mea, ua.

Mai poina i ka hala na naau oʻu hoʻomaʻemaʻeʻiaʻana ma ka hale, e pono e hahai i kekahiʻai. Hookaaokoa lakou i na starchy ai, ka waʻa palai, pickles a me marinades, a, o ka papa, ua ouo ia. I ole ia, i mea no ka hana, e unload i ka'ōpū, ina hou oe ma muli o ka luku ia.

I mau, kauka waiho aku e pana aku au i hookeai lā, ka mea, ke ole traumatic no ka mea liʻiliʻi a me ka mea kokoke noho malie hoi ia i ke kino e like me ke okoa. A me nā hualoaʻa i ole ino, ole, o ka papa, pili i ka 'O ke kaulikeʻai i loko o nā lā o ka i koe. Ka loa, he pono ole Kefir lā, kii onohi, watermelon, ka wā eʻai i ka lā hoʻokahi, wale nō hoʻokahi huahana.