'alemona - pono a me ka hewa i loko o kekahi mea kanu

'alemona - he laau paha laau uuku no i ka genus plum. I ka hua o keia mea kanu - he iwi a me ka almond - ua lōʻihi ua hoʻohana ma o ka culinary mea noʻeau, a me ka Hauʻoli La hana ma na wahi o ke ao nei. He makana ma ka ai mau kīʻaha, salads a pūlehu akula i ka waiwai, e like me ka pono me hapa o kekahi nā mea huihuina o nā kukui, a maloʻo hua. Ma kaʻai i hoopauia hua moʻomeheu ono almond.

Drupes a me nā hua pisetakia - ia mea nō kekahi pomaikai i loaa i ka lei Nine Inch haku mele 'ana. Mea i koe, a 'alemona. Pono pū nō ia , a nou e pōʻino ai i pili loa intertwined i loko o ia huahana, no laila, ma kaʻaiʻana me ia, e e akahele.

Laau alemone i ke kiʻekiʻe lehulehu o ka wikamina E - kekahi o ka mea nui antioxidants Kākoʻo opiopio meaola, a hoomalu nae lakou i ka mea e ku e noa radicals. No laila, i ka hua hiki e wahi ana i na huahana, i ka hana o ka i ho'ēmi i kā ka pilikia o ka ulu malignancies. Eia hou kekahi,'alemona waiwai i loko o B nā wikamina komo i loko o ka hana ana i na mea he nui nā loko, a nenoai. Hair, lihilihi,ʻili a me nā kui e e hou e ola ana, ina e mau malama'alemona ma kaʻai. Hoʻohana ana i kēia mau hua no ka paia waho mea C. Brewer, aka i ko lakou likeʻole nā mea loaʻa (nā pōʻalo, nā pōʻalo, bagasse) i nā mea hoʻohui o na mea hoʻonani huahana. Almond ka bata, almond ka wai, almond bran, a no laila,-kapaia "almond waiu" He maikai maʻemaʻe, a hoopalupalu i ka ili, ka hoʻolako ', ma ka hou, hoomalu mai o ka wela lā.

'aiaola waiwai o na hua me ka nānā 'ia e lākou Nine Inch haku mele' waiwai. Ma waho aʻeo ia nā wikamina, ka mea, iloko ona he nui momomaʻakika, carotene a me carotenoids, e like me paʻakai o ka potasiuma, manganese, phosphorus, hao, keleawe, ka luaipele, fluorine a me kekahi'ē aʻe nunui a me micronutrients. Muli o kona kulana kiʻekiʻe ma ka momona a me ka kumuʻiʻo a me ka calorie almond hua kukui. Ka mea, i ka tonic kanawai, e hoolana mai, a haawi i ka ikaika i ke kino. No laila, pinepine paipai aku'alemona like me ka meaʻai māmā i ka oihana hana a me nā poʻe limahana ma ka noʻonoʻo haʻawina. Eia hou, ka wā sedentary Aloha Hawaii o ka hiki, e noho ma kona helehelena, no ka mea, a hiki i ka uuku nui o ke kukui e leie aku oe, e māʻona i kou pololi a me ka paipai 'ana i ke kaumaha o koʻu pomaikai ia. 'alemona, a loaʻa he lâlâ hoʻi o nā meaʻai māmā climbers, ana explorers, mauna iauaeoia oo? Ecia - ia, he mōhai nui no ka Hike,ʻono a me ka nutritious e hiki i ke kino me ka ikaika nui-pono.

Ma waho aʻeo ia mea, he mea no hoi he dia lā o ka awaawa'alemona. Ia e pōmaikaʻi ai a me ka ia i hoeha mai o keia? Ueo pono kūikawā noonoo. Ka huaʻanoʻano,ʻaʻole o ka awaawa'alemona he glycoside amygdalin - he waiwai i hookuu aku oia i na nahesa niho ma cleavage o hydrocyanicʻakika. Ua Ua hoʻohana 'ia i loko o nā māhele liʻiliʻi me laeʻula i ole homeopathic laau no diphtheria, asthma, cramps a me nā maʻi puʻuwai.

E pono e poina i ka excessive hana o ka hopena maikaʻi naoh o ke kino ke hoonaukiuki ole wale awaawa akā, i meaʻala almond. Ia e pōmaikaʻi ai a me ka ia i hoeha mai o ka fetus hilinaʻi nui ma luna o kekahi mau aʻe. Ka mea, e i loaa ka lawe pio aku ai me ka digestive pilikia, obesity a me ka naau maʻi. People ka poe i prone i allergic reactions, e hoi e loa hoomau i ka ai'alemona. Poino mai excessive dala o kēia mau kukui ke hoike a loa ola kanaka, o ka oi aku kamaliʻi.

Akā, inā e like me ke ana, ka mea maikaʻi ia mea C. Brewer, e like me ka almond stimulates ka lolo, e huikala i ke koko, makemake ia i ka maʻamau pūnao, kōkua me ka cough a me ka nui puʻu, i ka laʻi na nä olonä, a i ka helu o nā lāʻau lapaʻau waiwai. 'Aʻole poina i ka mea i'alemona - nā pomaikai i a me ka ia i hoeha mai, Pono, e pono e hoʻohana i kēia huahana ma ka mea e loaʻa ai tangible hualoaʻa ma ka hooikaika ana i ke kino.