E hiki anei au i ke keikiʻai makuahine cherries? E ka maopopo!

Ma ka postpartum au, i ka wa ia mehe mea, a pau kapu ma ka ai a me ka inu i ka poʻe ma ka kanawai i hāpai keiki, hou pili, he opiopio makuahine ke moe ma ka hoohalua no kekahi kuhi hewa. Ke kamaiki i loko o ka opu loaʻa pono oihana mua a me nā mea ma ka piko. A ma hope o ke keiki ua hanau, i ke kaʻina ua lawe mai ua waiū i ka makuwahine, i hiki lawe ole wale pōmaikaʻi ai ma wale. He aha huahana e lactating hiki makuwahine i kā lākou keiki hoʻomōhala pono?

Ka mua manawa pakahi aku la ia lili pediatricians mea nui i ka manao eʻai wale dietary ai: buckwheat, moa umauma hoolapalapaia, haleʻuwī waiū huahana mea,ʻaʻole i lanakila maluna o momona maʻiʻo. Akā, aha ina o ka ai ana au i loko o ka makahiki hou-kau - he manawa o hou hua, ka lau, a, o ka papa, i ka hua. Maʻamau, ka mea makemake e pono pakahi aku la ia ikaika i keia manawa o kaʻulaʻula, juicy hua, a, e like me ka rula, a i allergies. Akā, inā strawberries i ole oi ke kamepiula pono, e hiki i ke keikiʻai makuahine i ke kamako iki?

Kēia hua (iʻikeʻia e like me "manu liilii kamako iki") - loa maikaʻi kēia berry. Kona hokii iaono? Ienoai pūnao a stimulates digestion, i i ka wā o ka breastfeeding ka loa kōkua maikaʻi - ma ka mea, he nui loa breastfeeding wahine loaʻa mai constipation. I kekahi manaʻo hoʻopiʻi kū'ē i ka lokomaikai o ka affirmative pane i ka nīnau "ka mea hiki ia i ke keikiʻai makuahine cherries?" Ua ninoieo i loko o ka mea ana i ka lima o ke ono, juicy hua stimulates ke kala ana o endorphins i loko o ke koko hōmona, a, ma na olelo e ae, o ka hōmona o ka olioli. Ua kōkua i kekahi puu, e Makuakane me ka postpartum kaumaha , a, o ka papa, e pōmaikaʻi ai i ke kamaiki - ma ka mea nānā i ka minoʻaka 'o Randy makuahine ia, eʻoiaʻiʻo nō, eʻoluʻolu.

I waena o nā mea a pau, cherries - he hale ahu waiwai o nā wikamina. He aha ka mea pono mea ole! Wikamina C, PP, A, B, malicʻakika, pectin! Ma hope o ka hooilo au, i kēia mau waiwai, ua nui kino i i hala ole ai ka manawa ma mua ma na hanauna. Ma kēiaʻaoʻao o ka cherries keikiʻai makuahine no hoi e ole hoeha ia.

No ke aha la, laila, ma ka mau, he mea ka ninau e pili ana i kona hana? Ka mea o ia he nui loa, noho ana i ka hua, hiki ole ai i kekahi meaʻuʻuku nui, a me ka koke ho'āʻo i ka lanakila maluna iho o nā kilo a elua. A no ke aha la he mau kēia hui kūkāʻana paha o ka waiu, makuahine, he cherries, no ka mea, ma ka nui mea mea hiki ia he allergen, e like me kekahi huahana meaʻulaʻula. He aha e hana ma keia hihia? He aha e nana no, a me ka mea e hiki ke pani i kou mau maka?

I mea e pale aku i ka ninau, ina paha o ka waiu, makuahine i ke kamako iki, ia mea lawa paha kana e malama i ke kēia kaiapuni.

- hoʻomaka ai cherries mea maikaʻi,ʻaʻole i koke ma hope o ka hanau ana o kāu keiki, a me ka wā āna i ua pono he uuku mua, a lilo i mea ikaika;
- ka mea pono i ole aku ma mua o ka piha i ka lā, no laila, i ole e hoʻonāukiuki i allergic naoh a pilikia me digestion o ke keiki;
- Inā hiki, e mea maikaʻi, eʻai ai: hua a me ka ole hou loa cherries;
- ke koho ana o ka hua mea maikaʻi, e noho ma luna o nāʻano likeʻole keʻokeʻo, a nonono e pale aku diathesis i loko o nā keiki.

A me ka hapanui o importantly - ai ia i loko o ka hui pu ana me nā huahana e hunahuna loaa mai no kou kino me ka makuwahine o ka waiū.