He aha mea he antioxidant a me kona kūlana ma ke kanaka kino

A lōʻihi, ola, e like ai ke ola - keia mea ka pomaikai no ka kela mea keia mea. Ma ka ho'āʻo pono e ola hou makahiki, ke hele aku ma luna a ma - Yoga, jogging, e loaa ana kela ano keia ano o "ka magic huaale" ... naʻe, ma ka hahai ana o longevity, ua pinepine kala i ka ninauʻano nui e pili ana i ke ola i keʻai. Me aʻu i olelo aku i ka manawa o Seneca: "E - i ka mea a mākou eʻai ai." A ma ka mea e hoʻonui loa i ke ola ana o kou ola ana, e pono nō ia e lohe i kā lākou mau kino, a me ka hoʻokokoke ia i ka naau. Ike ka mea he antioxidant, ke kōkua 'oe e hana i ka ola a me ka maikaʻi kēia i loko o pauʻai.

Ma mua, olelo aku keia ninau, e mea pono e hoʻomaka i ka manawa pōkole hele i loko o kālaimeaola mea e ae i maikaʻi ka naʻauao o ka mea antioxidants. Like mākou a pau i ike, ke ola he mea hiki ole me ka oxygen. Ma muli o ka o oxygen komo i loko o ka haku mele 'ana o ka lewa i loko o ke kino a lawe wahi a pau ke ola keʻano o ka hanaʻana, ma ka pau - ka ikehu hua mai ma keena. Eia naʻe, i kēia kaʻina ua mau pu ma o ka hanana a no laila,-kapaia noa radicals - oxidized ma o oxygen nā lātoma ka i loko o kona 'ole he keu huina'ine. Free radicals hoʻopilikia maoli ola aeee i loko o ke kino, ke kumu a me ka mutations carcinogenesis.

Kaua hiki a me ka mea e pono ia ia. Ike ana ia i antioxidant, a ma ka mea huahana ia iloko ona, oe e kōkua i kou kino, e luku aku nā palapala nā lātoma. A waiwai i loko o antioxidants kekahi mau ʻano o ke kī (oi loa uliuli), kokoleka me ka kiʻekiʻe cocoa maʻiʻo kuhikuhi (-ʻeleʻele awaawa), hua a me ka lau, hua, olivaʻaila. A hoailona i kaʻai a me ka hua mea waiwai i loko o antioxidants - o kona vinegaʻaiʻana. Oia huahana i loaʻa, a meʻoe ke loaʻa iā lākou, a loaʻa i loko o lākou i kela laʻai me ka pilikia. Kanaka e koho antioxidants, hōʻike manaʻo nō,ʻaʻole e pono, no ka mea, eʻikeʻia ka waiwai o kaʻaneʻane nā huahana.

Inā 'oe makemake e hoonui i ka mahele lāʻau ia me ka ai ka mahuaola i e kupono e hoʻolohe i ka antioxidant nā wikamina. ʻano nui wikamina ua ālai 'ka'okesaside keʻano o ka hanaʻana i loko o na keena, ka wikamina C. It mea i loaʻa,ʻaʻole wale nō i loko o ka huipūʻana me na ano o ka hua a me ka lau, akā, i loko o ka laʻau heluna palapala. One a elua o na papa io o ka "askorbinki" i ka lā e ole wale Kāohi maikaʻi o ke anu, akā, i Ka maʻi 'aʻai, e like me - premature poe oo hoi. I maikaʻi kumu o antioxidants i nā wikamina A, E a me carotenoids. Kekahi antioxidant - selenium - albeit i ka kekahi mea i mea heʻawahia waiwai, he microscopic nā māhele wale e pono ai, no ka mea, i ke kūlana o ka pale ku e noa radicals ia kekahi Radio.

Ka naʻauao - ka mea he antioxidant, a me ka ike ana i kaʻai i waiwai i loko o ia, oe e ike i ke ano o ka ai i ka loa a me ka mau pahuhopu i ka pono i kānaka. Akā, e hoomanao, na mea a pau i loko o akahai, a me ka oi ana o antioxidants, o ka oi aku i loko o ka palapala o kela dietary kumukanawai a me nā mea hoʻonui, i ole pono e ole. E ho'āʻo e kiʻi antioxidants mai ai i loko o ka palapala o ka hou ka lau, hua, kokoleka, kī, a e ola!