He aha hiki oe e ana i ka 'Olu? Simple hale ideas, mai 'Olu mau kiaha

'Olu ai ma ka helu o nā hoailona, noonoo iho la oi pono keia mau mea ma mua o pipi, moa a me Tureke. 100 nā huna o wīwī ai he 22 nā huna o ke kumuʻiʻo, i ka 90% kemu ma ke kino. Ma ka 'Olu malalo naʻokoko pae, eia hoi, ia mea hypoallergenic a me ka pono no ka ai i kaʻai a me nā keiki. A i loko o kaʻaeʻana i nā koi no ka la hoomalolo, e hiki eʻoiaʻiʻo mea e huli mai 100% ono 'Olu.

Recipes no ka 'Olu a hōʻike mai iā ia i loko o kēia' atikala. Here mākou hōʻike oe pehea e hoʻomoʻa ai i ka 'Olu i loko o ka umu, a me ka lole, kalua ka multivarka, e ia ai:, a haawi i ka hailona no nā hana hoihoi a me ka maikaʻi kēia papa.

Mea huna o sayings ono 'Olu

E kōkua nā kēia manaʻo kōkua a me nā manaʻo kōkua e hoomakaukau i ka loa ono 'Olu:

1. E pono ai ke kupapau ke kaupaona - 1.5 kg, e like me ka 'Olu a me ke kaumaha nui hiki e elemakule.
2. Ke ano o ka hou 'Olu - pale a pink, me ka Kaulu. Maloo i kupapau a me ke koko mea i ke kumukuai kūʻai.
3. 'Olu a Holo mua sayingsʻona nō i ka wai huihui no kekahi mau hola, hoʻololi i ke wai mau.
4. Ka 'Olu ua palupalu, a juicy, e pono e mālama' e-marinate i loko o kaʻakika 'ia, e like me ka wai lemi, ka vineka, yogurt, whey me ka hou ana o nā meaʻala a me nā lau mulea.
5. Young 'Olu hiki ole marinate, a koke hoouna aku i ka pā me ka kālika a me nā lau mulea.
6. E hoʻoholo mea hiki e moʻa 'Olu, ia mea he Snap. Kona ai ua ai: i ka vinega holika a me ka holika, palai i loko o ka pā, a hana kālua i loko o ka umu, moa a pau, a ma ka apana. Ono 'Olu ai: ua loaa, a me ka ai e hiki mai loaʻala a me ka maikaʻi kēia.
7. Pehea ka nui o ua hoomakaukau 'Olu mea hilinaʻi nui pehea kahiko a opiopio o kona ai ma luna. No ka laʻana, no ka mea 'Olu a ma lalo o kekahi makahiki i lawa no 15 minuke ma ka ipu, ua hoomakaukau iho la laua i ke pa, oia no. Old 'Olu a me ka `ia, a me ka pickling, a hoomakaukau e ia i ka nui hou manawa.

Bean ai me ka 'Olu

Dietary 'Olu ai ua pinepine hoʻohana' ia i loko o ka makaukau ana o ka malamalama, haʻahaʻa-momona Nā Kopa. No ka poe mea mua, e like me ka mea i nesytnym hiki kaumaha aku kekahi mana o ka pa. He aha hiki oe e ana i ka 'Olu?

Bean ai pili i ka Pukiki meaʻai. Ka pī me ka cauliflower a me carrots i manaoia e ia i ka papa kuhikuhiE nā mea hoʻohui o nā kīʻaha i loko o ke aupuni. Ka mea i manaoia beauty hoʻohana canned ka papapa maka, naʻe ia mea hiki ke kukeʻana kū kaʻawale. Akā, ia mea he Kahiāuli Ho'ā mau 'Olu, a no ka 24 hola mua makaukau marinated i ka waina (250 ml), paopaoia kālika cloves (3 pcs.) A eleele kekahi pahūpahū. Huina kuhikuhi pono 600-700 g. 'Olu ai.

Ke kaʻina o sayings me ka pī ai:

1. Huki i ka 'Olu ai, mai ka marinade a me ka pat maloo.
2. Eʻolokaʻa mai i ka mōhai slices i loko o kaʻepa palaoa, a he mea i manaʻo fry ia i ka aila oliva. E pelu i ka 'Olu i loko o kekahi ipu no ka sayings ai.
3. Ma ka hookaawale pa fry kālika (2 slices) a me ka kakaka (2 pcs.). I ka palai gula hoomaka, hui i na lau kua ia nā komako (2 pcs.).
4. E kau ia ma ka pa frying ai.
5. Pākuʻi i ka mālama '-pūlehu akula i ka meaʻalaʻulaʻula kekahi pahūpahū, uala polū (2 pcs.), E like me ka pono me ka paakai a me ka meaʻala (ke kinemona pauka, cloves, wela kekahi pahūpahū a me ka meaʻala paprika).
6. Ninini aku au i nā mea a pau nā mea hoʻohui wela ka wai, e'ōhinu a simmer no ma kahi o 45 minuke ma meakino wela.
7. No ka 5 minuke ma mua o ka hopena hookui aku i ke kai kūʻono ao loulu, thinly sliced opiopio zucchini a me ka hapa-hano ke o keʻokeʻo mohihi. Mua ana, pīpī i ke pa, oia no me ka parsley.

Ai o ka 'Olu: ideas multivarka

Maikaʻi kēia 'Olu ai ua pinepine hoʻohana' ia i loko o ka makaukau o ka haʻahaʻa-calorie ai. Ono ai ua loaa mai i ka 'Olu. Recipes nā i kona mua ai me ka lau, noodles, raiki cereal, Fish, etc. Kukeʻana iā lākou i loko o ka hana kuʻuna beauty, akā, ma kahi o ka ipu, a me nā papa i hoʻohana multivarka.

E hoʻomākaukau nō ai bola palai mua ma ka 'Olu, a laila, hoʻi ia mea, ua hou onions a me carrots. Ma hope o kekahi 10 minuke ma ka bola hui na uala a me zucchini. Ka lau ninini 1.5 nā lika o nā kapuahi e ka wai, a hoonoho iho la ma ka multivarka ano "ai" ole "hoopio ai hoi i" no 60 mau minuke. I 5 min ka paakai ua hou a hiki i ka pauʻana o ka imu, nā meaʻala, a me nā lau mulea.

Inā 'oe e ole i mea hiki e moʻa' Olu a no kāu keiki, kalua ka aiʻai. 'Olu ai mea ole Pōʻalima a me ka mea koke makaukau ma ka manawa "ai" 40 minuke. A laila, ka mea, ua hoʻokaʻawale mai ka iwi, hou kupenu iho la i loko o ke kai, hoʻokomo i nā lau a me kiliala, ina he pono. A laila, sayings aaeei i loaa mai i ka "ai" kekahi 1 HR.

'Olu a Holo braised ma yogurt

'Olu ai: ma ka holika meaʻai kākele, o kekahi o ka loa hanohano kona mau kīʻaha o Lūkini meaʻai. Kēia Lolina mua ke hele mai i ka manao ia oe pono e pane i ka ninau o ka mea hiki e moʻa 'Olu. I kekahi makemake i ka vinega holika ma keia beauty auanei au i yoghurt, akā, pōmaikaʻi ai i ka pa wale mai i kēia. E huli i kaʻai mai juicy, a he palupalu, na olona, i hoopuni hoʻokaʻawaleʻia, a me ka 'Olu - literally heheʻe i loko o kou waha.

I Wa ma ka anu u makaukau ana o kona mau kīʻaha, ua like penei:

1. Kino 'Olu kupapau (1 kg) ua oki i'āpana, holoi iho la, a maloʻo.
2. Ai hamoʻia me ka paakai, kekahi pahūpahū, a me ka wai lemi.
3. 'Olu a palai i loko o ka frying pa me nō hoʻi ka aila no 15 mau minuke.
4. 'Ana i loko o ka pā ua ninini i ka wai a me kai (2 tbsp.) A i kaʻehu lama loa hahai ai.
5. Kahi o ka ipu ua lawe mai ai i ka maʻi hēhē, a mālama ai: ma kahi o 1 HR.
6. Maloo basil hou (1 h. Gula,) a me 200 ml o yoghurt. 'Olu ai:ʻana no kekahi 15 mau minuke.
7. Ma ka liʻiliʻi loa accrue kua ia kālika (2 Hoʻohana), huli mai la ke ahi, a ua uhiia i ke pa, oia no ma ke poʻi hookomo no 10 mau minuke.
8. 'Olu a Holo i mālama ai i ka papaʻaina pololei mai i ka meaʻai kākele i hanaʻia e like me ka hopena o ke pio ole.

Ka 'Olu, pulehu iho la i ka pepa kini

i haawiia no nä meaʻai 'Olu a pulehu iho la i pau i loko o ka umu, e like me ka mea pinepine huli mai dryish. A i lōʻihi marinating 'aʻole e mau loa ana me ke kōkua. Ka hemahema i ke kulana 'Olu a pulehu iho la i ka pepa kini i loko o ka umu, e kōkua.

E hoomakaukau oukou i keia pa, oia no ke ia i loko o ka kēia kaʻina:

1. Holoiʻia ia, a hoʻomaloʻo i ka pau 'Olu kupapau.
2. Papa manamana kona paakai a me kekahi pahūpahū, kālika a me extruded ka waiūpaʻa (5 Art. Puna ai).
3. Kau i ke kino ma ka pepa kini, pelupelu ia kekahi mau manawa. Kāpīpī 'Olu rosemary (1/2 h. Puna ai) a me Provence mulea.
4. Ka wepa kupapau pepa kini ma luna o nā mea a pau aoao, a kau ma luna o ka pā me ka uuku nui o ka wai i nininiia ma ka lalo.
5. Hana kālua 'Olu 1.5 hola. 15 minuke ma mua pauʻana o sayings pono, e hoʻokiʻekiʻe hoʻi i ka pepa kini a me ka mahuahua o ka umu mahana mai ka 160 a hiki i 200 degere i kaʻiʻo mea eleele a.

'Olu a Holo ma ka pepa kini i loko o ka umu no keia beauty hiki ke hoʻomākaukau mua, ina o ka heana kaumaha mea emi o 1.5 kg. A mai poina i ka ninini i ka wai i loko o ka ipu, a me ka 'Olu hiki puhi.

Recipes o ka 'Olu i loko o ka umu

Ua ike loa na ideas no kālua ono 'Olu i loko o ka umu. Mākou e kaumaha e kukeʻana mau o ka ia. He He beauty o ka 'Olu a me ka mozzarella a me na oliva, a carrots ma holika. No keia mea, i kaʻai e e mālama 'pickle, a ma 24-36 hola. Ke marinade Ua hoʻohana 'ia i loko o nā hihia mea'ālike: ma kālika a me nā lau mulea.

Ono 'Olu ideas o i i hōʻike ma lalo, ua pickled like penei:

1. Ka 'Olu Ua oki, holoiʻia ma lalo o ka wai kahe, obsushivayut ua hamo kāwele me ka läÿau, o ka paakai a me kekahi pahūpahū.
2. Onion (2 pcs.) Eʻoki i semicircles.
3. Ke poo o ka bipi kālika ua ho'ōki loa i loko o kekahi, pola i ka puree. He pū kō i ka laau hou kumu a me ka thyme,ʻoliva aila (4 tbsp. Puna ai).
4. Onaona uliuli kāpili ma luna ua loaa, a ua hui pūʻia me ke kakaka a me ka hoʻohana 'ia no ka pickling' Olu. Apana o ka 'Olu ai i hamoʻia me ka kāpili ma luna, mai nāʻaoʻao, puakai ka ho film, a hele aku i ka Pahu Hau i ka lā a oi.

Marinated 'Olu a ua hoomakaukau i kekahi o na ideas:

1. 'Olu a me ka mozzarella -ʻono a me ka flavorful pa, oia no i ua hooikaika aku me ka kamako meaʻai kākele a me ka tkemali. Apana o ka 'Olu ai i paraiʻia i loko o ka frying pa, he Grill me nāʻaoʻaoʻelua, ua hala aku ma ka palapala pipiʻoliva (kapa) a me ka mozzarella (200 g). Hoʻomākaukau 'Olu keia beauty i ka wela o ka 150 degere 2 hola.
2. 'Olu a me carrots ma holika - opiopio a me ka juicy ai hooikaika aku me ka uala pulehu iho la i loko o ka ia meaʻai kākele i hoʻomākaukau ai i ka papa kuhikuhiE pa, oia no. I keia pa, oia no me na apana o ka ai i paraiʻia i loko o ka frying pa, he Grill, e waiho i loko o ka refractory ke kinona, a piha momoma holika (200 ml). Around e waiho mai i nā'āpana slices o carrot. Pūlehu akula i ka 'Olu keia beauty i 150 degere 2 hola.

No ka mea, ma hope o kālua 'Olu ma ka holika o ka hailonaʻana noʻono meaʻai kākele, ka mea, ua waiho e hoʻomoʻa ai i ka uala i loko o laila. No kona makaukau 1 kg o tubers i ihi, holoi iho la, a i hoolapalapaia i kapiia lakou a pau i ka wai no 5 minuke. Ka wela uala Ua hooholoia ma ka kāluaʻia pa, a hoouna aku la i ka 25 minuke i loko o ka umu.

Beauty no ka 'Olu i loko o ka vinega holika ma ka multivarka

'Olu ai: ma ka holika - ka Classic Lūkini meaʻai. A me ka muli o kekahi wahi lulu kōkoʻolua like multivarka, kalua ia lilo nui maʻalahi.

Pehea e kukeʻana i ka 'Olu i loko o ka vinega holika ma ka multivarka? Ke kaʻina ninoieo ma ke kaʻina o nā ana:

1. 'Olu a okioki i mau apana he la ia pepa, holoi a maloʻo me ke kawele.
2. A laila, ua hamoʻia kēlā me kēia paukū e pili pū me ka paakai a me kekahi pahūpahū a me fry i loko o ka pola o ka mea ma luna o ke ano "hana kālua" ma nāʻaoʻaoʻelua.
3. About hapalua o ka hora i loko o ka bola hoʻokomo i nā carrots i kaʻai i loko o ka wehe ', a me onions.
4. Ma hope o ka hou 15 minuke me ka 'Olu a ninini iho la i ka lau 1.5 na kiaha o ka wai a me kai (moa' ole nō hoʻi).
5. E kau aaeei "I anei kinai pū" 1.5 hola, a hoomau i ka kuke 'Olu.
6. 10 minuke ma mua o ka pau ana o ka hamama multivarku i hoʻohuiʻia i loko o holika kīʻaha (200 ml), kua ia kālika clove a me ka curry pauka (2 hola, puna ai).

Keia pa, oia no ka hemolele no ka aneane kekahiʻaoʻao mau i ka lau, ka laiki a me nulu'Īkalia. Kohoʻia i loko o 'Olu a ka vinega holika hiki e moʻa ma ke pā, hoemi i ka imu manawa ma ka 20 minuke.

'Olu a me ka paʻipaʻi i ka multivarka

pinepine e paʻipaʻi i hoʻohana 'ia ma o ka makaukau o ka ai, e ka mea' Olu, pipi a me ka moa. Mai keia pa mea he oi opiopio, juicy a me ka lilo nui spicy ma ke kīleo. 'Olu ai no keia beauty moʻa ma ka multivarka, akā, e hiki no hoi ke hoʻohana utyatnitsu ole brazier me ka manoanoa pā pōhaku, a simmer ia ma haʻahaʻa wela ma luna o ke kapuahi. Inā 'oe i pono i loaa i ka beauty akau, a me ka mai i ike pehea e kuke i ka juicy' Olu, e hoʻohana mākou anu u ma ka anu uʻaoʻao. He pono no kekahi Multivarki.

Pehea e kukeʻana i ka 'Olu i loko o ka vinega holika ma ka multivarka me ka paʻipaʻi a me carrots:

1. He e paʻipaʻi iʻona nō i loko o ka wai mehana no 40 mau minuke.
2. 'Olu kupapau ua okioki i mau apana apana.
3. I ka mōhaiʻai Ua ohinu ma na aoao a elua o ka mea i loko o ke kiaha i loko o ka "I hoopio ai hoi" no 30 mau minuke.
4. Carrots okioki i holehole mai ai, a me ka onion i loko o ka hapa apo. Hoomakaukauia ka lau i hala aku i loko o ke kiaha i kaʻai a me ka palai pu me ka 'Olu a no kekahi mau minuke 7.
5. Ai me nā lau i loko o multivarka piha i ka wai, no laila, i ka mea uhi ia 2/3. I ka Ia manawa i hoʻohuiʻia nā meaʻala (paʻakai, kekahi pahūpahū, lāʻau ikiʻai e hoao), makeke (1 h. Gula,), ketchup a me ka vinega holika (no ka 2 tablespoons. Puna ai).
6. 'Olu a Holo multivarka pio i loko o 1.5 hola ( "hoopio ai hoi i" lapaau).
7. Hapalua o ka hola mua pau o sayings i kaʻai ua pākuʻi e paʻipaʻi i ('ālualua).
8. Kekahi 10 minuke ma mua o ka pau ana o ka pola ua pākuʻi kua ia kālika (2 slices).

Hooikaika aku me ka 'Olu meaʻai kākele i loko o ka mea ana i ai:. E like me kaʻaoʻao pa, oia no oe ke kukeʻana uala a me ka raiki.

Beauty juicy 'Olu i loko o ka lua

Like me kekahi'ē aʻe ai, i hiki ke moʻa 'Olu a me nā lau i loko o ka lole. 'Olu apana loaa juicy a me ka opiopio, a hoomakaukau kŘpa koke, ma ka pono 1-1.5 hola.

'Olu a ma ka puka me ka lau moʻa ma ke kēia kaʻina:

1. Nui kupapau, he pāʻumi ma kahi o 2 kg, uaʻona nō i loko o ke gula ka wai no ma kahi o 4 h. Pela kēlā hora mea kupono e hoʻololi i ka wai.
2. Ma hope o ka hoakaka ia manawa i kaʻai ua okioki i mau apana, a kuu iho la i loko o ka marinade. No ka marinating 'Olu pono i 3 nā lika o ka wai, e lawe i ka a pau ka wai lemi, he tablespoon o ka paakai, kekahi pahūpahū, mākuʻe lau, onion, sliced hapalua apo. Mōhai marinated e ia ma kahi o 4 HR.
3. Uala (1 kg) a me carrots (2 pcs.), Ihi, oki i slices, a e pili ana me ka marinated 'Olu. Ohui he wahi nō hoʻi aila (4 tbsp. Puna ai), ka paakai a me kekahi pahūpahū, ina he pono.
4. Moaʻuala a me ka mōhaiʻai nuipa a ua 'oni iki i loko o ka lole no ka baking, hoʻopaʻaʻia ma luna o nāʻaoʻaoʻelua, a ua hoouna mai ma luna o ke kāluaʻia kuina.
5. 'Olu a me nā lau i loko o ka umu ua moa i ka wela o ka 180. Ma hope o 1 hola, i ka lole hiki ke oki ana i ka mōhai mea eleele a.

Kohoʻia, e hiki ke lawe a me nā lau, e like me cauliflower, courgettes a me ka meaʻala peppers.

'Olu ai:

Ono ai: ma ka hale i hiki ke hoomakaukauia mai ka moa, ka puaa a me ka iʻa ole wale, akā, kekahi o ka 'Olu. Kēia beauty hoʻohana i ka 'Olu auka e paa ai, a he oiaio, na apana o ka ai hoʻokaʻawaleʻia mai o nā iwi. No ka makaukau o ka hapa-hano la e hiki ai elua o ka huapalaoa e pipi, e pono ia ma kahi o 1,3 kg o ka 'Olu.

Homemade ai: o ka 'Olu i loko o ka umu moa i loko o ke kēia kaʻina:

1. E hoʻomākaukau i nā ipu, ke akahele holoi me ka soda, a sterilized me na papale. Inā hoʻohanaʻike mau pahu metala poi, mai hoʻopoina, ma mua oe i hoouna aku ia i loko o ka umu, huki mai lākou nui aʻe ana.
2. A laila, i ka mōhaiʻai oki mai ka iwi, decomposed ma na kapa. No keia mea, ua piha i ka lalo ipu ma ka hapalua teaspoon ka paʻakai i hoʻohuiʻia kaikuono hou a me kekahi pahūpahū (4 pcs. Ma kēlā me kēia kapa). A laila, i kaʻiʻo, ua waiho 'ana ma mua e holo ai i ka lihi o ke kapa 1 knm. Ua piha hou ka luna ma ka hapalua o ka teaspoon o ka paakai a me kekahi pahūpahū.
3. Kapa Ua hoʻouka kekahi ma ka refractory shape me ka hohonu ka wai, a e hiki i ka waena o ke aniani ipu, a uhi i ke poʻi.
4. Ka palapala ua hoouna mai ai i ka pali, i loko o ke anu umu, a hoonoho iho la i ka lōpū kiʻekiʻe. Ano, ua mahuahua ka mahana i ka 150 degere, a ma ka hapalua o ka hora - i ka 180. I kēia wela tushenka aaeei prepares 2,5 hola.
5. A hiki i ka manawa mau kapa a pau i wehe 'ia mai i ka umu, a olokaa opener. Ia mea nui,ʻaʻole e hoʻopoina i ka i ma wahi e nui aʻe ana poi.

Store canned ai, moa, e like me keia beauty, he mea hiki i loko o ka pouli me wahi no 1 makahiki.