'alemona - he hale ahu waiwai o ka mahuaola. Ua noa i ike i'alemona e eʻaiʻia e nā mākua a me nā keiki. Naʻe, ka mea e ole loaa ka lawe pio aku ai oi loa aku hoi, no kēia mau meaʻala a me nā hua pisetakia, ke hana ino. I mea no ke aha la au e paipai aho maopopo mea pono nō i ka almond, a me ka "mea ia ai."
Ua ulu i loko o ka nani pua rose lāʻau liʻiliʻi i ua pua i nā i ka manawa o ka luku ana i ka manao a me kona nani keʻokeʻo a me ka pua a pink. Ke kumu nui wale mai ana o'alemona ma ka manawa o ka US a me kona palapala'āina ua noʻonoʻo i ka Central hawaiian'āina. Laau alemone unpretentious, pono tolerate wela a me ke anu, hoʻopale i ka wi a me ke aloha o ka malamalama, no laila, ka mea, ua pono loa lakou loaa ana, ma o ka poepoe honua.
Aia he mau ke ano o nā'alemona: awaawa a me ka meaʻala. Awaawa'alemona hoʻohana 'ia e almond kaʻaila, a ua hoʻohana i ka paka, a liqueurs (e like me Amaretto), e like me ka pōmaikaʻi me nā mea hoʻonani a me ka perfumery. Sweet Nut - ka kekahi e mākou hoʻohana i ka ai. Mai ka mea, ua hoʻomākaukau a me keʻano o nā pastries e hoi hou i nā mea hoʻonani a me nā mea e maʻemaʻe ai.
Laau alemone be 53% momona, 22% o ka naikokene i huiʻia, naikokene-noa 12% waiwai, 7% ka wai a me ka 4% puluniu. Ka mea, o kekahi o ka loa waiwai kumu o ka B nā wikamina, e pono ai i ka hana o ka hou keena, normalizing pūnao, hoʻoikaika 'niho, ka lauoho a me ka ili. Wikamina E, i na ma ka nui dala ma'alemona, e kokua i ke kino, e pale aku i ka make ana o na keena, a me ka huli 'ano ua ālai ka muli a me ka hoʻomohala o malignant hikoko. Nō hoʻi, wikamina E hoonui ae i ili elasticity, eliminates uuku wrinkles, a me ka mea velvety i ka hoʻopā. Ka haku mele 'ana nā almond phosphorus, potasiuma, kalipuna a me ka makanekiuma, a kōkua i ka hoʻolālā i ka hana o ka mea'ōnaehana mānowai koko nenoaiu. Other nā wikamina e like me thiamine, biotin, riboflavin, pyridoxine, folic a me ka pantothenic nāʻakika hooikaika i ka'ōnaehana paleʻea'ōnaehana a kōkua kaua mea hoʻomaʻi nā mea palahēhē. Mākou e mai poina pehea pono kukui no ka lolo. Pono ka mau o ke kukui i kela lā, a me oe e mau i ka maikai iaiyoe a me ka noʻonoʻo mōakaaka.
Akā, ua pono i poina e pili ana i ka pilikia hoi i lawe mai almond. Mua, ua hiki ole i kekahi hihia i na kukui awaawa, no ka mea, aia no iloko olailaʻawahia hydrocyanicʻakika, i hiki ole wale mea awaawa make, akā, make nō hoʻi ia. Like no me ka meaʻala kukui, e e kaupalena 'kā lākou hana, hoi, no ka mea, o ka hua pisetakia - kaumaha ka ai, a me ka gastrointestinal'āpana hiki ole lawelawe i ka haawe. Eia hou kekahi, ka mea i loa kiʻekiʻe i loko o calories: 640 kcal no 100 nā huna. Nolaila, kela mea keia mea nana e kona huahelu, i paipai i ka hoʻohana oi ma mua o ke kakini o nā kukui i ka lā.
Aia'alemona hiki e like me ka hookaawale nani a me ka meaʻai māmā paha i hoʻohuiʻia i ka Hauʻoli La, me nā paʻi hua, salads paha kiliala. Pride o ka wahi i haawiia mai ai i'alemona ma kaʻInidonesia a me ka Pake meaʻai, ma nā kukui, a maloʻo hua i hoʻohuiʻia i loko o aneane na pa, oia no. He loa pono e ai'alemona ma ka kakahiaka me ka porridge me ka waiū, a me ka puna o ka meli. Ma ke ala o ka hui malu pu ana o ka meli-almond-waiu - he maoli hoola a me ka ikehu elixir mea e kōkua ai i loaa mai ka paakiki hana, a e haawi aku oe i ka ikaika no ka hou e piʻi like.