Pantothenicʻakika a me kona kūlana ma ke kanaka kino

Pantothenicʻakika - mea nō, he pono ole i loko o ke 'ano o ka wikamina i mea nui no ka mea maʻamau functioning o na kanaka meaola.

Pantothenicʻakika: liluwelo ano. Wikamina B5 Ua hooholo koke wailana i loko o ka wai, no laila, ke loaʻa pākeu ua excreted mai i ke kino me kekahi pilikia. Eia hou kekahi, ia mea eii? I loko o ka'ākilikai nā meakino. Akā, i ka wa a pii kai, paku ole ia i nāʻakika a me alkalis pantothenicʻakika haalele i kona waiwai - keia pono e noʻonoʻo ka wā sayings.

Like no kona digestion, i ke kanaka kino e komo i ka haku mele 'ana o ka coenzyme A, a ua a laila decomposed a ke kemu i loko o ka uuku liʻiliʻi. Penei, wikamina B5 akepaa Via ka nū'ōnaehana hohola ma ke kino. ʻO kā mākou lehulehu o ka waiwai i loko o ke kino i paa i loko o nā gonads, hakuʻala, akepaa, adrenal glands, naau Muscle a me ka lolo.

Kekahi hana hoihoi oiaio mea i ka 'eto ka waiʻona i hāʻawi mai i kēia wikamina pānaʻi, ai ka huina o ia mea i loko o nā nā'aʻaʻa ua me ka nui loa hoemiia.

Pantothenicʻakika a me kona kuleana pili i. I ka waiwai o ka wikamina B5 e overestimate i ke kino maoli ikaika. E like me ua oleloia, ia mea he nui loa o ka coenzyme A. Ma hoʻi, i kēia waiwai ua limahana ma ka aneane pau metabolic keʻano o ka hanaʻana i loko o ke kino - ka pūnao o carbohydrates, nā polokina a me nā bipi kūpaluʻia. Eia hou kekahi, pantothenicʻakika Radio nui i kūlana i loko o ka hoʻololi kemikala o hemoglobin a me ka like hormones. He hoi he kuleana no ka aaioee o ka ai '.

Pantothenicʻakika a me kona kumu. Na kela la i keia koi 'ana o ke kanaka kino o ka hola 10 - 12 mg. Keia huahelu, piʻi pū nunui i hāpai keiki, a lactation au - i ke 15 - 20 mg.

I ka mea, wikamina B5 (pantothenicʻakika) ua hookomoia ma aneane a pau o ka ai. Aka noʻonoʻo i ka papa kuhikuhiE kumu o ka hūʻole, e like me ka lolo, ake, hakuʻala a me ka naʻau o nā holoholona. Eia hou, he nui helu o ka wikamina komo i ke kino pu me ka hua, heʻiʻo maka nō hou ka lau, legumes, haleʻuwī waiū huahana a me ka palaoa.

It E e kaulana i ka uuku nui o ka wikamina ua synthesized ma intestinal microflora o ke kanaka, akā, ia mea he uuku, e hōʻoia 'kupono functioning.

Deficiency o pantothenicʻakika. I mea, he deficiency o keia wikamina ua diagnosed loa kākaʻikahi. Hapanui wikamina deficiency ia lŘlŘ ma lalo o ke kanana 'a ua hoʻolōʻihiʻia ka hookeai wale.

No ka laʻana, ka mea mua ole o keia wikamina i ua loaʻa i loko o pio o ke kaua iloko o ka Apana o ke Kaua Honua. Ka loa ano hiʻona - ke ahi a me ka tingling i loko o nā lima a me ka wawae. Eia hou, ua hoopiiia hoʻomanawanui iki mai o ka ikaika luhi, nausea, pōniuniu, cramps. Mawaena o ka wikamina deficiency symptoms hiki no hoi ke kaʻawale headache, loaʻeha abdominal cramps, hiamoe haunaele keʻano o ka hanaʻana, Muscle cramps, poho o ka ōhumu.

Like no ke kālā no noiʻi, i lawe kekahi i loko o nā nāʻaʻa, i ka wa e kaawale aku o pantothenicʻakika i loko o kaʻai no eiwa pule, hoopiiia i nā kānaka o ka loa a me ka headaches maʻi luhi.

I ka mea, wikamina deficiency o pantothenicʻakika i loko o kona maemae palapala ka loa pohihihi - oi pinepine ia e hoʻomōhala ana i loko o ka huipūʻana me ka deficiency o nā nā wikamina.

At kamepiula i kuhikuhi kanaka e hoʻomāʻewaʻewa mai ka waiʻona. Eia kekahi, o ka nui o pantothenicʻakika digestibility emi me ka elemakule, e like me ia ma ka hooulu ana o ka mimikō. Similar haunaele hiki ke kaulana mawaena o kanaka, ka poe lawe hormonal ai ', a me kekahi mau contraceptives.

Oiai, e like me ka rula, kanaka e mai e pono ai i ka hou dala o ka wikamina, ma kekahi manawa, he kauka hiki ke hoakaka ia kūpono lapaʻauʻia. Eia kekahi, pantothenicʻakika ua komo i loko o nā mea a pau lāʻau multivitamin.