He aha maikaʻi e inu nā wikamina i lactation?

hanau ana o ke keiki a hiki i ka wahine i ka pīhoihoi hanana, e noi ana i ka nunui waiwai kūʻai i loko o nā kino a me ka manaʻoʻike hua'ōlelo. Ia mea ke kumu o ka'ōpiopio makuwahine e lawe malama pono i kou ola, no ka mea, o kona manaʻo hilinaʻi nui ma luna o ka pēpē ka ola. Lactation a me ka umauma o ka waiu, e ai ana - he mea nui kaʻina mea e hōʻoiaʻiʻo ole wale i ka pili pilina o ke keiki, a me ka makuwahine, akā, i ka pono ana i ka ho okumu ana o ka'ōnaehana paleʻea'ōnaehana a me ke ola i ke microflora i loko o ke keiki.

malama ana lactation

• Ua kupaʻa i ka? Eia o ka lā (lawa hiamoe, a me ka hele).
• Lawa loliʻai ana (1.5-2 L).
• Pinepine o breastfeeding he keiki (ma kahi o 12 mau manawa o ka lā, a me ma ka po).
• Hapalua o ka hora mua hanai ana i ka inu kī, nāu kekahi me ka waiu.
• Complex nā wikamina (lactation ikaika? Eaia).

e māhuahua lactation

Ma na wahi waiu-i? Iecaianoaaiiuo Ua lawa, ka mea, ua waiho ia i ke kēia:

• hawthorn extract? eaia (20 kulu ekolu mau manawa o ka lā, i ka uku - i no 10 lā).
• A decoction o paʻapū (1 hano o nā kapuahi e ka wai ua ninini 20 maloo lau, koi, a lawe i ka puna (lumi lumi), ekolu manawa no ka lā, he 10 lā).
• Collection o Yordanova: fennel, ka aneto, oregano 25 g. Collection ninini kapuahi e ka wai (1lozhka teaspoon no ke kiaha o nā kapuahi e wai). E,ʻekolu manawa i ka lā ma luna o ka tablespoon.
• Wikamina E i lactation - 0.2,ʻelua hahauʻana no ka lā ma ka hebedoma.
• Ascorbicʻakika 7 lā mai e 1g no ka lā.

lactation ke ola

• Ka lāʻau "Apilak" 1 ma lalo o ka elelo ekolu mau manawa no ka lā.
• Mahalo i ka hūʻole, 2 papa ekolu manawa no ka lā.
• "Gendevit" - nā wikamina i lactation (ina o ka waiu ua nalowale). Ekolu hea ana o ka lā 1 papa;
• Honey i ke kakahiaka ma luna o ka nele'ōpū - 1 kī puna e ai ai, a ma ke ahiahi o ka ia nui ma hope o kaʻai ma hope o 2 hola
• Nā Kopa (ka oi aku fungal) palua ma ka liʻiliʻi loa o ka hebedoma i ka hapalua o ka hano.
• Special lāʻau lapaʻau kī, e mahuahua lactation.
• E inu nui ana o ke kinowai (ala kī, ka waiu, ka hua kea, hua kea).

A pau o ka luna 'ikamu ike i na pule eha. Rebounding lactation mahina hope.

'Ākena o hypo-a avitaminosis i lactation

Ma na hihia a hooloihi ae i nele o nā wikamina i lactation, ka mea poino ole wale i ke kino lactating wahine, akā, i grudnichok. A me keia mea e kahaha ko oukou naau, no ka mea, i kēia mau nā wikamina mea e pono ai wale ole wahi e huki. Me ka ua lawa ponoʻole e ai ana hiki 'ūlōlohi mai ana i ke ana a me ka ulu ana o ke keiki.

Ke loa lakou malaila, e like me pediatricians, o ka lawaʻai ana o ka wikamina D hiki aku ai i ka rickets ia lŘlŘ. No ka mea Kāohiʻana o kēia kiddies kulana poe i lawe i ka umauma o ka waiu, ua ia i ka hou ana o ka wikamina D.

I kulike ai me kēia mau haʻawina, mālama 'ia ma nā hipa kāne, ka hapanui pinepine ma ka umauma i ka waiū o ka poe makuwahine hoʻomōhala i ka nele o nā wikamina B1, C a me A.

E like me ka hopena o keia deficiency ia lŘlŘ caries, exfoliate kui a me ka lauoho haule mai.

Pono pū nō ia e lawe mai nā wikamina i lactation

No ka mea Kāohiʻana o ka ho'ākāka 'ia ma luna o nā pilikia, lactating wahine e hahai mai i kaʻai, hoʻomālama ma huahana i pihaʻi me wikamina E, kiniki, a me ka biotin (o B nā wikamina).

Kauka ikaika paipai aku e lawe i kekahi multivitamin loko o ka lactation au, kēlā wā i kēia wā ana liʻiliʻi, mai hemo mai (kekahi i mau pule ma hope o kēlā me kēia papa) ma waena o nā papa.

Nā wikamina i lactation mea nui loa no ke kamaiki, a no ka makuwahine, no ka mea, ka mea,ʻaʻole wale nō pili i ka noho maikaʻi o ke ola, akā, no hoi i ka nui ka leo o ka waiu hua.

Where hana nā wikamina

I mea ike i ke kumu no ka mālama nui hokii o macronutrients a me nā wikamina i lactation waiho ole wale i loko o ka waiū? Iecaianoaaiiuo, eia nae o ka liona ka puu o ka luna waiwai hoopauia pono ia. Aia nō nā kumu o ka mea pōhaku ia wā i loko o ka postpartum au:

• Nā wikamina e nui no ka mālama nui hana endocrine glands, a i ho'ā 'ia i ka manawa ma muli o i ka hoʻonui o metabolic keʻano o ka hanaʻana.
• Nā deliveries ho i ka nui waiwai kūʻai o nā wikamina e waiho ma ka hanau ana o ke keiki a me ka amniotic loli excretion.
• Kekahi lilo ana o nā wikamina e wahi i loko o ka auaaeaiea o feces a me ka mimi.

Koho o nā kumu o nā wikamina hilinaʻi nui ma luna o lactating wahine. No kekahi laʻana, e hiki ke koho ho'ākāka huahana no kino, i loaʻa i ka i kā mākou o ka pono a me ka pono waiwai. Eia naʻe, ma hope koke o ka kamaiki ua hanau, e hana i kēia mea problematic, ma muli o ka loa kapu i loko o kaʻai. Pela, ke bulk o na hua, hua, a heʻiʻo maka nō ka lau ua hookapuia, a ina o ke keiki allergies, mommyʻai hou i oi (ae kiliala wale, nulu'Īkalia a me Nā Kopa). Akā, koʻu makuahine, ma muli naʻe o na mea a pau, e mea pono ke hoihoi hou i ka lako hou i ka māhuaola nalowale i haawi, akā, no ka mea, o ka lua o ka hōʻoia - koho o multivitamin pono a pau o, 'ia ua hōʻike hewa no ka hapai a me ka lactating. It E e kaulana ia ano o multivitamins e e käpae 'e like me ka mea, e hoʻonāukiuki i ka muli o allergies.

He aha nā wikamina e inu i lactation?

Kekahi ai ', i ka loa kolohe ole nae, e kohoia ke kauka. Akā, ma kekahi hihia, e e hoʻohana wale kūikawā hana (no ka mea, o ko lakou palekana a me ka hopenaʻoi loa) i lactation. Lākou nā hale a nā kūikawā microcapsules, kela mea keia mea o ka i kau likeʻole waiwai i "ke anaina," e ālai ia 'aʻe i omo o kekahi i kekahi. No kela a me keia o na capsules hōʻike i loko o kekahi manawa.

He aha nā wikamina hiki lactation

Breastfeeding mea akaka i ka nele o kekahi kumumea oihana mua a me nā wikamina, akā, no ka mea,:

• E like me ka hapa o multivitamin dala no ka waiu, makuahine pono pono e kalipuna, no ka mea, Hoʻoikaika i ka niho, kui a me ka lauoho makuahine, noho i ka umauma waiū ma ka pēpē kino, ka poʻea pau i ka pono kūpono 'ana o ke keiki ka iwi.
• Wikamina D lactation wale paʻa mau no i ka mea i ka mea, ua hoakaka lawa omo o ke kalipuna, a, nolaila, ua ālai 'o ka ulu ana o rickets;
• Kokoke nā wāhine a me ka hopena o ka hāpai keiki, ua hoemiia ka nahunahu hanau selenium pae. Kēia microcell He kuleana no ka nui kūpono 'oihana o ka'ōnaehana paleʻea'ōnaehana, a, no ia, no ka mea Kāohiʻana o hoʻoʻino pathologies.
• I ka maʻi nele o ka wikamina E ma lactating wahine e hoʻomōhala Muscle nawaliwali, a me ka postpartum kaumaha.

wikamina pono a pau o

kūikawā multivitamin papahana no ka poe makuwahine, i pihaʻi me na mea e pono ai nā wikamina a kumumea oihana mua e pono ai no ka mea, i loko o ano nui i au.

• "He umikumamakahi" - wikamina eiiieaena no ka hapai a me ka hanai nou, me ka loa i hoakakaia ka lapaʻauʻia. I ka haku mele 'ana o kona komo 7 kumumea oihana mua a me 12 nā wikamina e hoihoi aku i ka wahine i ka kino ma hope o hāpai keiki, a hānau, hoi ikehu a kūhohonu loa i ka waiu me nā mea a pau e pono ai no ka pono kūpono' ana o ke keiki.
• "Vitrum" - he luna ', pela papahana no ka poe wahine, i loko o kona haku mele' ana he 10 kumumea oihana mua a me 3 nā wikamina. Mau nā wikamina - he Kāohi maikaʻi o ke kalipuna shortage a me ka mea i loa maikaʻi kēia wā? Eaia. Na kela la i keia laʻau heluna - mea hōʻikeʻikeʻuʻuku hoʻokahi wale i kekahi mau mea a pau i ka nui o nā minelala hao a me nā wikamina.
• "Hawaiʻi" - nā wikamina i lactation, i pihaʻi me 3 ano o okoa huaale, ia ma kekahi mau manawa. I ka kekahi mau papa ua waiho ka hao a me ka paepaeʻana kona omo ana o nā wikamina, ma kekahi - e mana antioxidants (Hoʻokolohua-carotene, selenium, A, C, E), ke kolu - wikamina D a me ka kalipuna.
• "Complivit" - mai ka inexpensive ia mea, malia paha, o ka maikai nā wikamina i lactation a me ka hāpai keiki. Kēia lāʻau 'Ua hoʻomohalaʻia Lūkini pharmacists a me na kumu ua hōʻike hewa no e noho ana o Rusia, e lawe i ka mooolelo hiʻona e likeʻai a me ka huliau. Ka luna 'kekahi mau nā wikamina PP, B6, C, B1, D, B9, E, B12, A, B2, B5, hoi, komo pū i loko o ka luna' o ka makanekiuma, phosphorus, he hao a me ke keleawe ulaula. Kekahi pomaikai o "Complivit" o ia ka maʻiʻo o pau na nā mea hoʻohui mea ma kahi o 70%, a 'o ia hoʻi ia ma kona? Eaia hoʻokoe' overdose. Eia naʻe, ua haku haole he nui multivitamins o kiʻekiʻe loa nā māhele o nā minelala hao / nā wikamina, i mea e mau loa ana me he maikaʻi ia ma luna o ke kino lactating na wahine a me na kamalii uuku ia i breastfed. "Complivit" aʻole i hypervitaminosis a kākaʻikahi ma kona? Eaia hoʻomōhalaʻaoʻao loa. Mawaena o ka hou nā mea hoʻohui pau i loaʻa wale nō i loko o ka hoʻomākaukau pia, citricʻakika, a me ka sucrose. Aie i ka mea kūikawā haku mele 'ana o ka noniakahi lāʻau hiki ke lawe i hāpai keiki, lactation, a ma hope o lactation me nā wikamina, e like me ka makaukau no ka hapai ana.

Kela a me keia lā lactating wahine akaka mai hapalua o ka hano a hiki i 900 ml o ka waiu i loaʻa ka nui dala o nā minelala hao a me nā wikamina mai i ka makuwahine, i mea no ke aha la e lawe ana nā wikamina i lactation mea no laila, nui no ke ola a me ka nani o breastfeeding wahine.

? Eaia "Aevit" ka wā umauma-e hanai ana oia i kekahi kamaiki

Ka maʻiʻo o nā wikamina E a me ka A i "Aevite" i lawa ke kiekie, a nolaila, E hoike mai a me ka mea pono keia mau mea i pau hanai wahine. Inā mākou Pono e hoʻohana i kēia luna nō ma laila, eʻoiaʻiʻo, e nīnau aku i ke kauka nana e kau mai i ka i koi 'laʻau heluna. Ka lāʻau 'Ua pakele ma ka hihia o ka loaa ana i kekahi e pono pākōlea mahele lāʻau o 1-2 capsules no ka lā, 30 lā i ka papa. Aie i ka hiki ana o ke kino a hiki i ka hoʻomāhuahua o nā wikamina, ka lāʻau i holo 'awelika, me ka wanaao a pono ole e emi malalo o 6 mahina. A me ka hai papa pau i waeia i ikaika ma ka hoike ana o ke kauka.

E like me na kauka, "Aevit" E ole e lawe ina i ka wahine i mua i kekahi inu wikamina eiiieaena e loaʻa nā wikamina E a me A, no ka mea, o ka mea likelihood kiʻekiʻe o ka overdose (hypervitaminosis), pu ma ka luaʻi, drowsiness, nausea a me ka pōniuniu. Eia kekahi, kipiʻai ana o ka lāʻau ke alakai i ka excitation 'ole ka hilahila (loa hihia) ma muli i ka overdose o ka wikamina A; allergic reactions, loli ma ka ake, hakuʻala a me ka thyroid gland.

Ka hoʻohanaʻana i hoʻomākaukau i pihaʻi me makanekiuma

Makanekiuma - kekahi o ka mea nui kumumea hehee wale i loko o ke kino, no ka mea, ua 'oi aku ka lawa helu o maʻamau functioning o ka'emi'ōnaehana a me ka naau. Makanekiuma, like hoʻi me wikamina B6, ua komo pū i loko o aneane multivitamin eiiieaenu a pau, papahana no ka hapai na wahine a me na wahine i hanau.

Makanekiuma recoveries hiki wale i loko o ke alo o ka wikamina B6, a wehewehe i ka hiʻona o ka lāʻau "Magne-B6", i ua pinepine lawelawe i ka hapai wahine i mahuahua puʻe, uterine leo a me nā pilikia.

I ka breastfeeding makanekiuma ma ka hoʻohui pū me Witham B6 e e lawe wale ia i ka mākaʻikaʻi ma kona Kauka, no ka mea, na eiiiiiaiou o ka lāʻau haule ana ma ka umauma o ka waiu a me ke keiki a kino kipi ana hiki i drowsiness, bradycardia a me ka Muscle nawaliwali.

Noi o medicaments i loaʻa kalipuna

Kekahi o na olelo hoakaka i hāpai keiki, a lactationʻano mea "kalipuna gluconate". Nāʻikepili no kona hookohu ia mea allergic keʻano o ka hanaʻana, nele o ka kalipuna i ka ai, kahe ana ke koko, heʻano o ka li nui, a dysfunction o ka parathyroid glands. Eia kekahi,ʻeleu lāʻau komo pū i loko o ka haku mele 'ana o ka luna' lapaʻau o pathologies o kaʻili, akepaa, iwi (me fractures) a me nā konāhuaʻelua, e like me ka antidote ma poisonings Inc fluoride, oxalicʻakika a me ka makanekiuma sulufahate.

Ka lāʻau 'Ua contraindicated i loko o ka manawa i oleloia ai o cardiac glycosides, sarcoidosis, a me ka propensity e litiazu (ho okumu ana o nā pōhaku i loko o nā loko).

Hāʻawi aku "kalipuna gluconate" hapai / lactating wahine pele ma ka papa palapala, a me ka mea emi mai i loko o ka injectable palapala.

E kalipuna i loko o ka palapala o keia k e ia i loko o dosages i hoakaka ia ma ka hele kauka, a me ka lōʻihi mālama nui ina he wahine ka mea, ua lawe nā wikamina i pihaʻi me keia mea pōhaku.

Nā wikamina ma Food

Ua mea i ike ole ia i kekahi keikiʻai makuwahine eʻai high quality, a me ka hapanui importantly - ma kekahi mau manawa. Lalo o kekahi papa inoa o nā huahana, ma kona ano maoli wikamina maʻiʻo i mea lawa ka nui a me ka uhi i nā pono o nā ka maternal meaola, a me ka meaola keiki kao:

• A (retinol) - loaʻa i loko o carrots, hua, ka waiu a me ka akepaʻa. Kuleana no ka iwi ola, hihio, lauoho,ʻili a me ka niho;
• B1. Source - kiliala, legumes. Na Makuahine o carbohydrate pūnao, a me ka ua'emi nenoaia;
• B2. Sources - hua paha, puhaka, ake. Malama ana i ke ake a me ka uptake o ka hao;
• B6. Loaʻa i loko o ka iʻa, ai hua pisetakia, ai, cabbage. Pono no ka mea pono kūpono 'ana o ka lolo (ka lolo, spinal kaula) o ke keiki;
• B12. Sources - MeaʻAi O Ke Kai, akepaa, ka ai, ka iʻa. 'Oe e komo i loko o hematopoiesis like me ia ma ka functioning o ke ake, a ko mākou hopohopo kahua.
• PP. Na ma ka buckwheat, hua a me ka ai. Ke koko, mana, hana i ka gastrointestinal'āpana.

• S. Source - hua, sauerkraut, lau, hua. Ka malama ana e hoʻonele.
• E. Sources - nō mea kāhinu,. Ua koi 'ia e synthesize na hormones o lactation.
• D. iloko o ka hua, momoma iʻa ake. Kāohiʻana o nā rickets, pono 'ana o nā niho a me ka iwi, me ka hana ana o na moku o ka naau.

Nā wikamina i lactation - i ka maikaʻi?

E like me ka olelo ma luna, lactation - ke kaʻina mea loa nui no nā makuahine a me ka pēpē ia, akā, no ka mea, kekahi a ka mea hana lāʻau 'E e koho pololei pākahi a wale i ka hele kauka.

Nā wikamina i lactation, hōʻike manaʻo o i loa maikaʻi e koho e like me ka'aiaola kūlana o nā wāhine, comorbidities (ina kekahi) a me ke kālā kahua o na makua hanai keiki.

Ka loa, he pono ole i:

• 'iʻa ake aila;
• "He umikumamakahi pronatal";
• "Hawaiʻi";
• "Vitrum pronatal forte";
• "Complivit";
• "Multitabs".