Kela la i keia kōmi. wikamina C

Ke koi 'ia i kela laʻai ana o ka wikamina C mea i oi aku mamua o 3 nā huna. Ma ke ala, i kēia kumumea'āweʻaweʻa ua i kapa ascorbicʻakika. Ano, he iki e pili ana i kona oihana i loko o mākou kino. Ka loa nui o ia mau mea - hoomahuahua i ka resilience o ke kanaka meaola i like nā mea palahēhē. ua komo wikamina C me ka pūnao, paipai 'ia ka maikaʻi omo o ka hao a me ka stimulates koko ho okumu. "E huli i", keia hiki ia he mau mea kōkua ma hehee ai i kanu ai, o ka oi akuʻaneʻi kū lemi, ʻeleʻele currants, ala puhaka, (maloʻo),ʻeleʻele chokeberry, horseradish, dill, parsley a me ka ulaula kekahi pahūpahū.

A hiki i ka ai lawa nā wikamina, a ua poorly ke kemu mea, i ko lakou wahi no, wikamina C, a Radio he kūlana kumu nui, 'aʻole lawa no ka mea kino. Ilihune omo malama no ka ake, a me gastrointestinal'āpana, a me ka pancreas. No laila, me ka shortage o ka pono keia mau mea kumumea hehee wale, me ka nui, o ka wikamina C, he kanaka ua hoano e ka kokololio exhaustion o kekahi ia a me ka poho o kona'ōpū. Ma kekahi mau hihia, o ka nui aʻe ana hoʻomaka e kahe mau, ili i nanaia paopao koke mai oia, a me ke anu i hana lōʻihi lawa. Inā na hoailona o ka deficiency o ka wikamina C i loko o ke kino o ua loa i nanaia, kā lākou nele o kaʻenaʻena nele e hoʻopiha, o ka oi aku no nā kamaliʻi.

Inā e loaʻa ka mea e pono ai i kela la ana o ka wikamina C hoʻomaka hana i loko o ka kanaka kino. Hou, oia loaʻa ka hapanui i kanu ai, akā, na northerners, no ka mea a kēiaʻano o kaʻai mea,ʻaʻole i loaʻa, e hiki compensate no ka nele o ka wikamina C ma kaʻaiʻana i kaʻai hakuʻala, akepaa, hihiu (dia oi 'ōlelo). No kēlā me kēia māhele'āina, wehewehe aku ma "kā lākou mau" hua a me ka lau, a me kela mea keia mea o lakou i hiki ke loaʻa i loko o ka papa inoa o ka loaʻa kanuʻai i kekahi i mea waiwai ma ka wikamina C. Somewhere ia lemi a me na alani, Kaleohano - cranberries a me cranberry, a me kekahi ramson kokoke. A me nā mea a pau i keʻano loa ho'āmana lau me ka maʻiʻo kiʻekiʻe o ka wikamina C, he uala, kālika a me onions.

It E e kaʻikaʻiʻia ma ka manao e hiki ina e loaa ka mea e pono ai i kela la ana o ka wikamina C nalo koke mai i ke kino, no ka mea, he nui ka poe hehee ai. Ma kiʻekiʻe mahana, ka mea, ua oxidized hoʻomaka koke, i kēia kaʻina hana i hiki he hoʻonui i ke alo o ke hooheheeia. Ma hope o sayings i nā lau i loko o ia mea wale elua-hapakolu o ka huina nui o ka wikamina C. I frying me ka mea undergoes nīnūnē ka make a me ka lōʻihi-makahiki pūnaewele a me ka imu o ka ai a hiki aku i ka ulu i loko o ka poho o keia kumumea'āweʻaweʻa. Loa la i ka malamaia wikamina C me sauerkraut, Ua hoi he maikai ola malama i ka paʻahauʻai a me ka hua. Naʻe, ka wā defrosting wikamina C lilo loa lolelua ka, a nolaila, pono e koke ai ia huahana.

Wikamina C kela la i keia uku ana i ka 2-3 nā huna, e like me ua oleloia, ua hookomoia ma ka nui dala ma ka mauu-puamauu (knot-mauu ole knotweed) i istaptyvaetsya universally wāwae. Ia keia mea oi ma mua o ka lemi ma 3 manawa. Na kela la ana o ka wikamina, wikamina C i ka nui, hiki i na mea hoi ma ka mea thoroughwax (Ranniko pesy 'ole' ōlelo). Ma ka mea, i kēia ke keʻena mea i loaʻa i loko o ke ahiahi, oi loa ma mua o loko o ka knotweed.

E huli i kekahi mau mea kōkua ma ka weuweu ma ka hooilo, aole ia e mau hana. No ka mea hoopii, e pono e i ka hale lako hou i ka lau nahele a me na laau i ka nānā 'ana i wikamina C. Ma ke alanui, ua wili wikamina C i kēia lā, a hiki i ka papa a me ka huaale. I ka wikamina pololi i loko o ka pūnāwai loa pono kōkua i ke kino paka ua, kona haku mele 'ana Pono e komo i nā wikamina C, A a me B. naʻe, he overabundance o kēia mau mea pono keia mau' ikamu hiki i ka hopena maikaʻi ia ma ke kino, o ka oi aku i loko o nā kamaliʻi. Nolaila, e pono e ikaika like me na kauoha, a ua mau pili i nā wikamina.