Alimentary obesity (exogenous Kumukanawai obesity): The kumu nui

Helu obesity a alimentary, o ke a no o ka mea i kekahi kanaka e hanaʻino pūʻia a me ka ai, a me uuku Pńk'pika. Ua pili no hoi i ua hapa o ka manaʻo kanaka, ka poe i ka sedentary 'oihana. Ma kēia mau ana, i ke kaikea i ke kino, e like me carbohydrates ka mea, aole i hiki maopopo hoʻohana. Aka, ka mea i waihoia ma ka subcutaneous'aʻaʻa, maluhia iho la a puni na nā loko.

I ka lua o ka kumu o ka maʻi i lilo ka hopena o nā maʻi pili me ka endocrine a me ka Central ko mākou hopohopo'ōnaehana, e like me manaʻoʻike kāna hana.

momona ho okumu i nui na mea i loko o ke kanaka kino mea obese. I ka keia manawa, i ka maʻi ua manaoia e e 'ole-infectious laha. Mana loa kanaka nui deviates mai ka 'O ke kaulike, akā, no ka ai iho ua ole i i ka ola huahana. Kā lākouʻai ninoieoʻano nui o nā mea momona, a me nā carbohydrates.

ano

Inā mākou e kamailio e pili ana i ka alimentary obesity, ka mea e e kaulana i ka mea, ua maheleia i ekolu hoailona ia mea, Ua haawiia i ka henua ma ka momona hoʻokomo kālā. Ikeia ano:

1. Android. He mea loa, he pono ole i loko o nā kānaka. Eia, i ka hoʻomāhuahua o ke kaikea i kia ma ka abdomen a me armpits. Kēia? Ueo i koe subtype - abdominal, mea ia 'o ia hoʻi - ka momona aia pono ma lalo o nā epidermis o ka abdomen, a poai puni i ka na nā loko.
2. Gynoid helehelena. He hoʻomaopop 'ana i loko o nui wahine. Kaikea a waiho ma na puhaka, a malalo abdomen.
3. Hui wale. Ma keia hihia, me ka momona hoʻokomo kālā i ke aupuni 'ia ma nā māhele o ke kino.

mawaho kumu

Alimentary obesity ke'ākoʻakoʻa ma lalo o ka aoao o ka mawaho, a na aʻe.
Ka mawaho kumu loaʻa:

• Inu nui mea o ka ai. No ka mea, o keia, ka maʻi e loli ai i nā mākua a me nā keiki.
• Reflexʻai nui. He loaa no manawa. Inā he mea he stressful kulana, no ka mea, he nui na kanaka e e mālieʻoe pono i kekahi mea nutritious e ai ai. Kekahi i hele mai mai ka hana, hoʻonānea, e makaala i kou punahele nā papahana ma luna o kīwī, a ma ka mea ia manawa hoopau junk ai.
• National moolelo. Ma keia hihia, kekahi kanaka hoʻololi i ole wale lākouʻaoʻao o ke ola, akā, i ka mea i kela laʻai, i mea e mau pono no ke kino.
• A sedentary Aloha Hawaii. Ua nui loa nō i maopopo kaila. Ma hope iho o ka lā o ka hana kanaka makemake i ka pono moe ai a me ka hiamoe. Eia hou, i ko makou manawa, he nui loa i sedentary hana. A laila, ua hoemiia ka ha awina i aneane Aʻohe.

kūloko ma

e na kumu:

• Nā kūpuna mai. I ka wā o ka 'ohana kekahi mea prone i ka maʻi, i ka wā e hiki mai hanauna e ia ma kamepiula.
• momona pūnao ana, i hilinaʻi nui ma ana e kapili i ka adipose'aʻaʻa.
• ʻeleu ana-oaio? A aia i loko o ka hypothalamus, i mea kuleana no ka moku'āina o satiety a me ka pololi.

'O kēia ka papa kuhikuhiE kumu o ka obesity.

degere

Hoʻomalu Ua hōʻike '4 loa o ka maʻi.

• Ka mua ke kahua - ka momoma hoʻokomo kālā e i 39 pakeneka o ka mea maʻamau ke kaupaonaʻana o ke kanaka;
• lua - i 49 pakeneka;
• kolu - overweight i 99 pakeneka;
• Hā - ka loa ka wi palapala, ma ka oi momona - oi hoʻokahi haneri pakeneka ma mua.

Mākou e huli Index

Oi kaumaha he pōpilikia me ke kōkua o nā poe akamai, ma luna o lākou iho. Kēia Ua hana like penei:

1. Lawe mau ana - kiekie a me ke kaumaha.
2. Ka ulu ana translates i mika. Ke kūpono huahelu ua hoonuiia ma ka like.
3. Weight Ua puunaueia e ka kūpono helu.
4. Ke hualoaʻa Ua makaukau - ka mea, koe wale nō e hōʻoia ina i ole ia fits i loko o ke kaupaonaʻana kūmau.

Hookupaaia nuipa indices

Overweight i kona nui maliuia hae. Ka mea, oko ma ia nā hoailona:

• Inā ka pōpilikia hopena mea ma waena o 18,5 a me 24,9, i kēia 'o ia hoʻi i ka mea kaumaha o ka kaʻina hana, a' aʻole i hooweliweli i ka moku'āina o ke ola;
• ka wā o ka hopena mai ka 25 a hiki i 29,9 - overweight mea i hiki mai; mau noonoo E e uku ia i ka wa a ke anakahi 27, like me ka pilikia o ka obesity, piʻi pū;
• mai ka 30 a hiki i 34,5 - E hoʻomaka i ka hopohopo, ka mea, ke alimentary obesity o ka degere mua;
• me ka hopena o ka 35 a hiki i 39,9 ua mālama i ka lua o ka degere, ka mea, i ia e hana;
• luna 40 - kolu o ka papahelu; ma keia hihia, kanaka i ka paakiki a me kona kaumaha, a me ka nui e hoʻokomo ai i kēia, a me ka haumāna mai;
• 'inideka i oi mamua o 50 Hōʻike i ka ha o ka degere o ka obesity, ka mea, ua pu ma na mea he nui' ē aʻe abnormalities nui i loko o ke kino.

ole e pono e kānalua, eʻimi i aʻo mai i kekahi kauka ma ka iki loli i loko o ke kaumaha. He nō e hiki ke wehewehe i ka mea a ka alimentary obesity, a me ka mea e lilo kona hopena.

e pili pū ana mai

Overweight hiki he hoʻonui i ka ulu ana o na mai e like nenoai i loko o ke kino, e like me:

• hanu;
• mea'ōnaehana mānowai koko;
• digestive;
• endocrine.

Inā ka hopena maikaʻi 'ole hiki ke' ike i loko o ka muli a me ka hooulu ana o ka mea'ōnaehana mānowai koko'ōnaehana:

• atherosclerosis;
• hypertensive maʻi;
• myocardial infarction;
• Varicose aa koko.

Momona hoʻokomo kālā, a i aia i loko o ka abdominal wahi, hoʻololi i ke kulana o ka diaphragm. A me keia, ma ka huli, Ua fraught me dysfunction o ka pulmonary nenoaiu. Ke elasticity o na maʻiʻaʻai ua me ka nui loa hoemi, kūpono ai i loko o ka ulu ana o ka pulmonary ole huli no.

About ka hapalua o ka poʻe ma obese, aia no he gastritis. Eia hou kekahi, 'Imi hoʻomohala maʻi likeʻole o ke ake, a me ka laau awaawa, pancreas bladder.

koi

Ma ka paioʻana alimentary obesity hoʻohanaʻai a me nā haʻuki. ʻai e hoʻomōhala hoʻomalu kā i ke kanaka meaola. Eia hou kekahi, e pono e hoopili aku i kēia mau lula:

• hahai i nā lula o ke ola i keʻai;
• mai iʻai i kaʻai i loko o ke ahiahi, a ma ka po;
• i loko o nāʻanuʻu ma waena o ka hoʻohana 'ana o ka ai, e hana i meaʻai māmā, eʻoiaʻiʻo e ho'ā,ʻaʻole i ke kiʻi nui'ōpū;
• wale i kaʻai i kaʻai e e uuku;
• malama inu? eia;
• loa haalele aku nā palapala huahana;
• kekahi manawa hana hoʻomaʻemaʻeʻiaʻana o ke kino, ka hoʻohana 'ana palekana wale ki ina hana like.

Activity a me Sports

I ke kaua ana i obesity, hiki ole ke hana me physical exertion, no laila, hoʻopoina e pili ana i ka sedentary Aloha Hawaii. Hoʻokō 'ua hoi like ana i kēlā me kēia kanaka pākahi. Physiotherapy e kokua i ka:

• nui wikiwiki e ho'ēmi i ke kaupaonaʻana;
• hooikaika nāʻiʻo;
• hoʻoikaika cardiac kahua;
• emi i ka pilikia o ka maʻi he nui wale;
• e hoolana mai.

Obesity exogenous-Kumukanawai. lapaʻau koi

Haʻalele'aiaola, exogenous Kumukanawai obesity ua hookoaia ole wale no kona hoi o ka makana i loko o ke kino, akā, i ka lōʻihi like 'ole o ka ulu ana. Hakaka ana me ia mea no hoi he ikiʻokoʻa. Lāʻau lapaʻau ua ole ia, no ka mea, ua hoakaka wale he pokole ia.

Ma keia hihia, lapaau mea ma lalo o ka makaʻala nā limahana o ka nutritionist. Kekahi o ka mea nui koi i loko o kēia hana i:

• haʻahaʻa-calorieʻai;
• ka palena iki nui i loko o kaʻai o carbohydrates a me nā bipi kūpaluʻia;
• OAXA pono o nā hua, aʻai iā hawaiian;
• maʻi aaieieno? hoonoho kauka o liluwelo kumukanawai a me nā wikamina.

Nō hoʻi, mai inu i ka lā no ka oi aku 5 nā huna o ka paʻakai. He pono e hoʻoponopono ai i ka hookeai lā. Manawa o ka hebedoma, e e lawa. Eia hou, i loko o ke kaua e kū'ē i obesity pono ka akau noʻonoʻo e pili ana, e like me kaʻai a me ka hoʻokōʻano i fundamentally hoʻololi i ke kiʻi o ka hoʻomanawanui ka ola.