Sprains na puupuu wawae:ʻike, a me ka iapaau ana

Ka 'inikuaʻia "sprain"' o ia hoʻi i ka piha a hapa waimaka ligaments kapaia traumatic ia ma luna o nā ligaments o ke ami. Ke kumu o kēia nā palapū i nā palapū e hana ana i ka hopena o kekahi ulia neʻe ka wā o ka connective'aʻaʻa mea e i ligaments, aole i lalau mai oi ma mua o ae i kona physical ano. Pinepine ke kanaka i loaa i ka loa e like me ka ano o ka mea i eha - na puupuu wawae ligament sprain, e hele i ke kauka i nā mea a pau. Eia naʻe, ua pono no ia pinepine i loko o nā wahi ke kanana nei i hanaʻia nodules mea a laila hoʻomaka e hamo i ku ei ka puni'aʻaʻa, pela e lilo ai ke kumu o ka maʻi li nui, a 'o ia hoʻi i ka makaikai ana i ka surgeon ma keia kulana home' ole ia mea e pono ai.

Sprains na puupuu wawae: lapaʻau

1st degere o ka hohola ana ua wehewehe aku i loko i ka puluniu pua hookaawale ae tendons a me ka pale 'ana, soreness māhunehune kekahi'. Nō kāu, i keia ino, 'aʻole i koi kuikawa lapaau. Iki kali i ka haawe ana ma ka wāwae, a hoopaa aku i ka olelo lole wili a laholio lole wili. 'Oe ke hoʻopau ai i ke ola ma hope 7-10 lā ma hope o ia ka poino. Nānā 'ole o ka wahi, ina paha ia mea i ka waimaka o ka kuʻekuʻe aku a me na puupuu wawae sprain, i ka iapaau ana e e pili kēia like - he pokole mālie a me ka akahai pololei o ka noi i loko o ka poino ke kina ole. Topically Anati-hoʻoʻino mea poni "Troxevasin" pili "Dolobene".

Sprains na puupuu wawae: lapaʻau e noi ana OAXA 'inikua hooponopono

2nd ka papahelu i kekahi lōpū nahā i. Ka luahi Kahalaopuna i ka pahi eha, a me ka nani a me ka i pēpē e hana ma ke kahua o ka hewa. Olelo iho, ua oi aku ka hoʻoneʻe. Oia nā palapū koi lapaʻau e kekahi kahuna lapaau e pono like, e pana aku au i ka mea ma ka hale i mea e hiki. Hoʻopulapula ma hope o fracture o ligaments i like ole wale physical Inc, physical Inc a me Anati-hoʻoʻino poni, e like me "Lioton" a me "indovazin", akā, i ke koko pumping, mai ka mea hōʻikeʻikeʻuʻuku o ke kuʻekuʻe wāwae lala hui a me ka immobilization. Ice E e hoopili kela hora, akā, i oi aku 15-20 minuke. Excessive hoʻohana no ka fixation lole wili ka kekahi,ʻaʻole e pono, i lōʻihi (ma 2-3 hola)'ōpā pū i ka poino wahi i i vascular poino.

3rd ka papahelu - piha rupture ligament'aʻaʻa. Manawa o ka eha ua pinepine pu ma ke kamumu a mau māwae, i loko o ke kuʻekuʻe wāwae. Iapaau ana ua hoakaka ia wale nō ke hoʻomalu kikowaena ka lanakila me ka hinu ( "indovazin", "Troxevasin") me ka hou palapala noi o physical Inc a me ka hoʻokō Inc. Ma pakahi aku la ia paʻakikī wahi, i hiki, Inc komo aiʻoki kino, mea kōkua stapling ligaments.

Sprains na puupuu wawae: ka iapaau ana o kuʻuna ki ina hana like

Recipes o nā loina lapaau hiki e he loa maikaʻi kēia adjunct lapaʻau o sprains na puupuu wawae, , loa nae e puku i ka lapaʻau Inc ka mea, e hiki ole. Kēiaʻano o ka palapala noi a mau waiwai i ka loli wahi, keia ua hoʻohana 'ia no ka pākōlea hana papa manamana, heʻiʻo maka nōʻuala, nāu kekahi lepo a me ka lepo lau o ka Aloe. He nui ke hoomanao i ole mea i oluolu ia e like me ka mea hohola ligaments, e haawiia mai wale lapaʻau ma kou kauka.