Ano o ka citrus hua: ka inoa, nā wehewehena a me ka hana hoihoi kūʻiʻo

Citrus i evergreen laau uuku a me ka laau, a e pili ana i ka ohana Rutaceae. Ano o ka citrus mea kanu i keia la i e lauwili, akā, mau kanaka ike i mua ola wale i loko o ke 'ano o ka tangerine, pomelo, Lime a me ka citron. Ua wehe 'ia a pau nā hua ma ana? aneii.

I kekahi succulent a me ka ono, citrus hua e hanohano a pau ma luna o ka honua. Eia hou, ka mea, i loko o nui koi no o ko lākou mau mea kupaianaha ola pomaikai. Popular ano o ka citrus hua e like me lemi, grapefruits a me na alani,ʻaʻole wale nōʻai i loko o kona kino ano, akā, i hoʻohana 'ia e wai, hou i ka Jam a me marmalades, e like me ia ma ka sayings, e haawi aku i ka kūikawāʻono i ka ai a me kaʻai iā.

Pehea e ka mea oko?

Citrus - he huawaina mea lahaʻole hua ma i na anoano hoʻopuniʻia e juicy a me ka fleshyʻiʻo pepa. Mua ulu ma ka Hikina Hema Asia, ua lilo i mea mahaloia a puni ke ao nei lakou. Pehea nui citrus ioeo nei i loko o ke ao nei? Ua neiʻo manaoia i ka kuokoa wale nō o ka uuku oi ma mua o ke kanakolu.

I ka hoʻohuiʻia o ka ono a me ka vinegaʻaiʻana a me ka kaiāulu hoihoi flavors, mea paha kekahi o ke kumu ka mea, i waena o ka punahele hua no na kanaka a puni ka honua i ke kumu. IeAUPIIe, IAa IO ka mea, juicy, a me ka ua i ka wai maupaʻa i ka papa kuhikuhiEʻakika ke keʻena, a haawi ana i kekahi ano hoao aku la, a hiki i ka fetus. I ka Ia manawa ka mea, he maikai ole wale hoao nui, akā, i nui ka ke keʻena o ke ola i keʻai no ka mea, o ko lākou lehulehu ola pomaikai.

citrus hua mai i nāʻano a me nā waihoʻoluʻu. Lākou mau waihoʻoluʻu hilinaʻi nui ma luna o ka climatic olelo. Ma Tropical wahi, aole hoi he hooilo, a me na hua noho uliuli a he omaomao iki-alani a hiki loa ana. Ka mea, i ana e ohi ai, ma mua o ko lakou oo oʻo.

No ke aha la au e pono ai e malama, e?

Ua haawiia i ke ola kino pomaikai, kaʻakika hua kōkua ma ka detoxification, aʻo ka waiwai kahi o ka wikamina C a me ka 'ē aʻe ka mahuaola i mea e pono ai no ke kanaka kino.

Keʻakika ma citrus hua o kā lākou mau papa hiʻona, e like me ia ma kekahi hihia e hiki i kōkua opu a me ka pilikia ma ka hokii. Kekahi kanaka hoʻomōhala allergic reactions i kēia mau citrus a me ka'ōpū pilikia. No ia mea, ia mea e pono ke hoolohe i ka moku'āina o ke ola i loko o ka hoʻohanaʻana i kēlā hou huahana.

I kēia lā, loa nui kalepa hale kūʻai kaumaha, e kuai i na ano o ka citrus hua. I o kēia mau mea loa maikaʻi kēia?

lemona

Mau hua i antibacterial, antiviral a me ka immunomodulatory waiwai. Lemona Ua hoi hoʻohana i kahi mea paahana no ke kaupaona lilo ana, e like me ka mea e kokua ma ka digestion, a huikala ai i ke akepaʻa. Kēia citrus he citricʻakika, wikamina C, kalipuna, manganese, bioflavonoid, pectin a me ka limonene, a i ikeia e ka hōʻoi 'i ka'ōnaehana paleʻea nenoaiu.

grapefruit

He He nui iiaciiie-Tropical hua ike no kona iki awaawa a me ka vinegaʻaiʻana. Kona inoa mea aie i ka mea i ka mea ulu ma ka huhui, like i ka huawaina (ma English - hua waina). Me ka kiʻekiʻe pae o nā'ūhū, he kiʻekiʻe wai maʻiʻo a me ka mea uuku - paʻakai, grapefruit kokua e hōʻeleu i ke kaupaonaʻana me keia poho. Ua hoi ka poʻea pau i ka Kāohiʻana o ka maʻi 'aʻai, hoʻokāʻoi aʻe ana i hoʻonele, a kōkua ma ka digestion. He waiwai ma ka wikamina B, makanekiuma, hao, folicʻakika, manganese, kalipuna a me ka potasiuma.

alani

Kamailio e pili ana i na ano o ka citrus, he mea hiki ole i ke hōʻike alani. Mau hua i waiwai ma ka wikamina C, potasiuma a me ka Hoʻokolohua-carotene. Na alani i ka maikaʻi kumu o nā māhuaola no ke kino. Ka mea, kōkua malama i ka naau ola, pale hakuʻala maʻi, a emi naʻokoko pae. Na alani - oiaio kekahi o ka loa Popular citrus.

mandarin

Tangerines - he? Ueo o citrus hua, a i anao? Aou ai i ka hookaawale ohana, a ua oi pipiʻi ma mua o na alani. Ka mea, i ka maopopo emiʻakika a me kaʻono maʻaiʻana. Mau hua i waiwai ma ka wikamina C a me ka Hoʻokolohua-carotene. Eia hou kekahi, tangerines, ua ikeia e hoʻolaulaha maikaʻi digestion, hoola eha, aʻoki, a kali i ka pilikia o ka obesity.

clementine

Clementine mandarin mea seedlessʻano likeʻole. I waiwai kumu o ka puluniu, wikamina C a me ka potasiuma, ka mea, ua hoi noʻonoʻo me ka ikehu huahana. Eia hou kekahi, ia mea he antioxidant, a kōkua ma ke kaupaonaʻana poho, a me ka hoʻoikaika 'ana i ka manao. No ka mea, Ua loaʻa mai November a hiki i January, ka mea, uaʻikeʻia kekahi ma lalo o ka inoa "Christmas Orange".

Lime

Mau hua e like lemi, akā, e like ia, i ka omaomao waihoʻoluʻu a me ka awaawa-onoʻaiʻana. Mau laha 'o ka citrus i waiwai i loko o nā wikamina A a me C, hao, potasiuma, makanekiuma a me nā nā minelala hao. Lime hiki ke hoʻololi i ka hoailona o ka poe oo hoi, e ili nana kaikaina a me ka hiki ole i ke kahua o ka hakuʻala pohaku.

kilokilo o ka pūlumi

E like me ka mea nui i waena o citrus, pomelo mea he kumu maikaʻi o nā wikamina A, B1, B2 a me C, bioflavonoids, kumuʻiʻo, puluniu, ola momona, potasiuma, antioxidants a me nā'ūhū. Kēia hua ua ike e kōkua digestion, ka mea, e kokua i ka malama ana i ka naau ola a me ka maikai ana o na niho a me ka hoʻokāʻoi aʻe ana i ka hiki ana o ka'ōnaehana paleʻea'ōnaehana, e kaua mai ia ano maʻi palū a me ke anu.

koko alani

Ano o ka citrus hua i pinepine like. Aka hoi, ulaula alani hua ua manaoia e e he kaʻawale? Ueo. I kekahi o ka loa ono i waena o citrus, ia mea no hoi mana no ola. Penei, inā loaʻa kiʻekiʻe pae o nā wikamina A a me C, e like me folicʻakika, kalipuna a me anthocyanins. e koi mau waiwai ma ke kino, e pale maʻi 'aʻai, hooikaika iwi a me nā niho. Eia hou, i ka hana o kaʻulaʻula na alani paipai 'ia ka maikai digestive ola. hiki pinepine oe e hoolohe mai i ka ninau: "Inā i ke ano mau o ka pakuiia citrus, i hana?". Kēia hua - He maikai pane no ia.

Buddha ka lima

Kona scientific inoa - Citrusmedicavar Sarcodactylis. More olelo ike me ka Buddha ka lima, i kēia hua mea waiwai ma ka wikamina C. Ua ua nui hoʻohana no ka makaukau o toners a me ka noho haumāna kahi inu. Haʻalele nā citrusʻiʻo pepa ia i ka maloo a me ka mai, aole ana keiki.

citron

Kēia hua mea maoli ia India a me Burma. Citron he nunui ola pomaikai. Ke antioxidant waiwai o ka hua e ka mea maikaʻi no ka mai, kena ae la ia e oxidative stress (e like me Alzheimer ka maʻi). Ka hua i hypoglycemic waiwai i e ka mea maikaʻi no ka iapaau ana o ka mimikō. Ua hoi mai i ka malimali ia ma luna o palapu,ʻoki a me nā'ā.

Oroblanco

Oroblanco a i hookuu pili ana i ke ano o ke keʻokeʻo grapefruit, waiwai i loko o maoli o nā mahi kō, dietary puluniu a me ka mea he kumu maikaʻi o antioxidants, i ole ai noa radicals e i ke kelepona hele poino i kou kino. Ua hoi kekahi mau paʻakai, a mai ke kiʻekiʻe lehulehu o ka Hoʻokolohua-carotene.

Na pomaikai o ka citrus hua

Mua o nā mea a pau, e paipai i ke kaupaonaʻana me keia poho. Penei, kekahi lemona meli nāu kekahi i ka mehana ka wai, o ka aoao maikaʻi e mi kino. Ua hana ka hapanui o ka maiau wā hoʻopau i ke kakahiaka ma luna o ka nele'ōpū. Lemona he pectin - he wailana puluniu, i kokua kuni i ka mea momona a me ka paipai 'ana i ke kaumaha me keia poho.

ʻO ka lua, kela ano keia ano o ka citrus e hoonui e hoʻonele: Most citrus hua i he kumu maikaʻi o ka wikamina C. kēia waiwai, hoʻohana i ka huipūʻana me antioxidants, ka mea, e kokua, e hoʻonui i ka'ōnaehana paleʻea'ōnaehana o kou kino. Haʻawina Ua hoike ia kanaka e hoʻopau citrus hua, e emi susceptible i na mea a pau nā mea palahēhē e like ke anu a me ka maʻi palū.

Ke kolu, citrus hua? Ienoai aa digestion, ma ka nui, no keia mea paipai lemona a me ka Lime. Inu i ka aniani o ka wai lemi me ka palaoa, e kōkua hoʻopau nā palapala koʻohune ma ka gastrointestinal'āpana.

A, kokoke pau loa ke ano o na citrus hua iloko kalipuna, a potasiuma i loko o ka uuku dala. No ka laʻana, ka mea potasiuma pae i loko o ka lemona kōkua malama iwi pa apŘ o ke kalipuna i loko o ke kino. Potasiuma kōkua e pale aku i ka hookaheia'na o ke kalipuna ma nā puʻupaʻa, pela ka pale 'ana i ka meaola e ku e osteoporosis.

Hapanui citrus hua pihaʻi me citricʻakika, a me ka pololei, hokii, o ka wai o keia hua kōkua e hoomahuahua i ke kiʻekiʻe o ka citrate i loko o ka mimi. People ka poe i prone i ka hakuʻala na pohaku e hoʻopau nō ia i ka nui o ka wai, e pale aku i ke kahua o ka hakuʻala pohaku. Akā, me ka wai lemi ke kōkua emi i ka pilikia ana o ia i ka pōhaku kalipuna.

Pehea e piliʻano o ka citrus hua no ka pono?

Inā eʻai citrus hua i kuai ai ma ka mua, hoahu ia i mehana no ka hebedoma. Inā 'oe manao, e haʻalele ia mau mea hou aku manawa, i ka hua i loko o ka Pahu Hau. Aia ka mea, hiki ia i loko o ke kupono ano no ka mahina.

Inā e hiki kōkua opu, inu i ka aniani o ka Lime wai. Kēia e kōkua pakele o abdominalʻeha a me ka diarrhea.

Ka wai lemi ua hoʻohana 'ia e holoi i ka hou-kua hua, pela ka mea, e ole poeleele hoi. Nō hoʻi, i kēia citrus wai, i kāwili pūʻia me ka meli, lākou ma ka hoʻomaʻemaʻe i kaʻili. Mai citrus (oi lemona a me ka Lime) aʻoi i loko o ke ano maoli, e kokua i ke koena i ke kino o ka pH. Ka hapa nui o kēia mau hua iloko olaila emi o hoʻokahi haneri calories no i mālama ai, no laila ka mea, 'o ke koho nui no ke ola i ke meaʻai māmā.

Nō hoʻi, i kēia mau mea kanu hiki ke hoʻohana 'ia no aesthetic hana. No ka laʻana, a pau i ike ia ke ano o ka i loko o citrus e like me lemona a me ka tangerine. I loko nō o ka mea i ka mea, i ole mau i ka hua o ka laau nui hoʻonaniʻia me kekahi hale a me ka oihana Kalaiaina.