He ahaʻai na nā polokina e e hoʻopauʻia me ka nele o keia hehee ai

Muli o kona kulana pinepine oe e lohe ia no ka mea maʻamau, a ola? Acaeoey o ko mākou kino nele i kumuʻiʻo. Akā, Eia naʻe, i kela mea keia mea i ike pono ana, a ma ka mea e noho ma keia "hale" hehee ai.

Currently, na nā polokina hiki ke loaa ma naʻano likeʻole. Naʻe, i ka loa ma kona ano maoli, easiest a wikiwiki aku la mea, e hoʻohana i ke kūpono ai.

Ke kaumaha ma muli o ka nui o ka mea pono keia mau kumuʻiʻo huahana loaʻa nā polokina e māheleʻia i loko o ehaʻano.

Type 1: oi ma mua o 15 nā huna o ke kumuʻiʻo no kilogram o huahana 0,1

• I kekahiʻano o ka waiū. Mua ana, e lawe i ka mooolelo o ka mea ia ia haleʻuwī waiū huahana i loaʻa i nā nā polokina, ua ikaika caloric. Ma keia manao, maikaʻi, e komo ia i loko o kouʻai koke mua hoʻokō '. No, ma keia hihia, no ka keu calories e e puhi iloko, pili physical hoounauna.
• Low-momona e eiooaa? Me ka waiū. No ka oluolu a me ka kokololio kaʻaluna kupono e hui i ka huahana me ka yogurt a yogurt, a hui kō ia ia.
• Ai na manu a me na holoholona e like me ka iʻa. Ia huahana loaʻa nā polokina, ia mea maikaʻi, e hoʻohana i ka ai: a hoolapalapaia. Eia hou, ka mea, ua waiho, e kuai i kaʻiʻo o ka holoholona i mua o nā makahiki.

It E e kaulana no hoi iʻai i loaʻa ka kumuʻiʻo i nui na mea, aia no heʻai. O nā mea a pau ano i keia ano o ka hua pisetakia, a me legumes: peas, ka papapa maka, papapa, chickpeas, mohihi.

Type 2: mai ka 10 a hiki i 15 nā huna o ke kumuʻiʻo no kilogram o huahana 0,1

• Hua, sēlū a me kekahi poe e ae. Eʻaiʻoukou i ko lākou paipaiʻia ma hope o workouts, e like me ka aina kakahiaka. Eia naʻe, hua i undesirable i ka ka poe i ua loaʻa i loko o ke koko o ka nui nui o ka naʻokoko.
• Ke Kula Kaiapuni 'kiliala (palaoa, buckwheat, oat, etc.). Ia huahana loaʻa nā polokina e loa pono i ke kino, no ka mea, e pono ke kemu, a me ka paipai 'ia ka maʻamau'aʻaʻa digestion.

Nō hoʻi, i ka nulu'Īkalia a pau hiki e wahi a hiki i kēia 'ano o ka puaa, sausages, palaoa palaoa, etc.

3rdʻano mai ka 4 a hiki i 9,9 nā huna o ke kumuʻiʻo no kilogram o huahana 0,1

• Palaoa a me ka rai berena.
• Ka hua bale a me ka raiki grits.
• Green peas.

4thʻano: mai ka 2 a hiki i 3,9 nā huna o ke kumuʻiʻo no kilogram o huahana 0,1

• Hou ka waiū o kekahi mea momona maʻiʻo yogurt a me ka vinega holika. Nō kāu, ia huahana hāʻawi lākou i ka pono nui kumuʻiʻo maʻiʻo. Naʻe, i loko o ka? Iecaianoaaiiie kaʻina hana,ʻo ia i ka waiū dilution inu likeʻole me ka pauka, ka wai a me ka whey, i ka nui o ka waiwai no? Ieoaeunoaa hehee ai ua me ka nui loa hoemiia.
• Ice (holika a me ka bata).
• Spinach.
• Cauliflower.
• Uala.

All'ē aʻe (ʻaʻole i makemake ai), hua, lau, Fish a me ka hua iloko, mai 0,4 a hiki i 1,9 nā huna o ka hehee ai.

Ano oe e ole e pilikia ke koho mai i ka nui huahelu o ka ma-kūʻai huahana i loaʻa kumuʻiʻo. Table a me ka mea ma luna o ke ano o ia, e kekahi kōkuaʻoe i loko o kēia pilikia hihia.