Appetizers oʻulaʻula cabbage ma luna o kou päkaukau

Red cabbage he ka hailona no nā wikamina, carotene, he hao a me ka iodine. Ua be 2 manawa hou wikamina "C" ma mua o lemona. Nolaila, ula cabbage pakahi aku la ia pono e hana i loko o ka hoʻoilo, a ma ka offseason. I ai ia mea i emi iki mahope o cabbage. A no ka mea makemake e lilo kaumaha ia mau mea, ua paʻa mau, e like me ka 100 nā huna kekahi mau wale 19 calories, i mea nani maikai no overweight kanaka. Appetizers oʻulaʻula cabbage hele pono me ka mōhai mau, akā, e hiki ke hookauwa me he kuokoa pa, o ka oi aku no kaʻaina awakea. Ma hope o nā mea a pau, ua pau ike ia i ka po, eʻai i ka hailona o junkʻai. Ma salads lawe wale ma kahi o 15 minuke, i mea no ka lilo o ka manawa e hoemi i ka 'Aʻohe. Appetizers o ka uliuli cabbage ideas i 'ano oluolu e aʻo, he mea e pono ai wale no ka i komo i ka Internet. Eia nō nāʻanuʻu:

1. o io ula cabbage ua holoiʻia i'ānaiʻia lau, holoiʻia ia ma lalo o ka wai kahe,ʻoki i ka ōhāhā a finely okioki.

2. 3-4 na apana o ka mea ala kekahi pahūpahū oki i holehole mai ai. Inā e lawe kekahi pahūpahū ula kala like 'ole, ka Appetizers e nana appetizing - ia a pau hilinaʻi nui ma luna o ka ho'ākāka' ia i ho'āʻo iho au i ka ke kanaka.

3. Elua liʻiliʻi Mele ihi, a i oki i loko o lahilahi holehole mai ai.

4. kālika maʻemaʻe, a skip ma ka ahakanaka 2-3 cloves.

5. Mince parsley.

6. E pau nā mea hoʻohui i loko o ka Appetizers bola, wa pono me ka paakai a me ka manawa me ka mayonnaise. All Appetizers makaukau-i-ai.

Kēia Appetizers oʻulaʻula cabbage, e hoʻopiʻi kū'ē i nā mea a pau i mālama e pili ana i ola. Products no ka imu, no kaʻoiaʻiʻo ma laila ma luna o kekahi lumi kuke. Appetizers o ka poni cabbage hoomakaukau i ke ala hookahi, no laila, inā he mea he cabbage, ka mea hiki e maluhia aku la i loko o. A ina e noho 'īnea nei me ka loa ke kaupaonaʻana, a laila, kau me ka lettuce haʻahaʻa-calorie mayonnaise a me kaʻaila. Inā 'oe wale hiki ole komo i ka' ulaʻula cabbage, a mai noho oe e ho'āʻo mea, hoomakaukau i Appetizers oʻulaʻula cabbage ma cranberry marinade. Kēia beauty pono iki hou manawa, akā, i ka hopena, e oi aku mamua o na mea a pau 'upu'. He nui kanaka ole hiki makemake ua manao ia cabbage hiki keʻai me cranberries, akā, i ka mea koe.

1. Ke'ī mai, ka cabbage pono mua holoi, lailaʻoki ma ka hapalua, a kua loa finely. No keia mea, e hiki ke hoʻohana i ka kūikawā shredder, a e ia ma luna o kekahi lumi kuke. Next, e pono e hoʻolapalapa i ka wai, a hoʻouka hou aku au ia i wahi vīnega. Ninini ma cabbage baila aʻela i ka wai no 5 minuke, no laila, i ia hiki ole lilo waihoʻoluʻu. A laila, omo i ka wai, a waiho i ka cabbage i loko o ka pa moʻa ma mua.

2. E hoi Pono, e hoomakaukau ai i mua o ka marinade: 3-4 knm aa Aina I, i mea e pono ai i finely manamana pukapuka, 1 chili kekahi pahūpahū ua holoiʻia o nā hua kū'ē nāʻano, a finely e kua, i 1 tablespoon o ka meli, 1.5 tsp paakai, 3 tablespoons nō hoʻi kaʻaila, 2 tablespoons balsamic lotions, lepoʻeleʻele kekahi pahūpahū, 2 puna o carbonated mea pōhaku wai. All Mix loa a ala apuupuu. E ninini i ka marinade i loko o ka mehana cabbage, ka pioloke a me ka haʻalele a me.

3. Next, onion oki i loko o lahilahi apo, a pickle me 1 tablespoon kōpaʻa, ka paakai a me ka vīnega mau kulu ole balsamic holika. He ua hana i ka mea e hana i kou pa, oia no i poinaʻole aroma.

4. Ma hope o anuanu maila i ka cabbage, hui ia me cranberries a me onions. Makaukau Appetizers oʻulaʻula cabbage hiki ke hoʻonaniʻia me nā hua, a toasted walnuts, ina makemake, e hiki nō ke kākau i ka vinega holika. Ke pa, oia no ka makaukau e ai, a oe ke haha noa i ka 'ai i kaʻoiaʻiʻo a me ka ono Haliʻaaʻela ka manaʻoo mākou mau kīʻaha makaukau me kona mau lima. No ka loaʻa i ka mea e pono nā mea hoʻohui no oe e ole e loa i hana!