Red cabbage. He aha e kukeʻana, mai ia?

Red cabbage i loko o ka helu ana o kekahi mau ka mahuaola aku i kona kaikuahine, keʻokeʻo cabbage. No ka laʻana, wikamina C, inā loaʻa papalua ia i ka, a no laila, pono i ke kanaka kino carotene a me nā mea a pau eha manawa!

Hua hoʻohuiʻulaʻula cabbage be anthocyanins. A me ka pololei, ai kōkua e emi i ka pilikia o ka maʻi o ka mea'ōnaehana mānowai koko'ōnaehana a me nā loko o ka hihiʻo, e like me ka mea kōkua mākou kino e hana me ka pāhawewe. Ma ke ala, cabbage anthocyanins haawi i kēiaʻano o ka ula-poni waihoʻoluʻu.

Ma keia hoolilo ana o ka mahuaola, aole i pau i laila. Rich i loko o ia mau antioxidants, a me ka cabbage, a noho 'īnea nei me kaʻawahia' ona i loko o mākou kino. O ka loa uʻi no ka nani hapalua o ka manaʻo kanaka - antioxidants kōkua e hana i na hoailona o ka poe oo hoi.

A, o ka papa, i kēia nō hoʻi ka waiwai i loko o ke ākea likeʻole ma o ka mahuaola a me nā minelala hao. Kēia hao, potasiuma, makanekiuma, carbohydrates, nā polokina a me nā nā wikamina. He aha hiki e moʻa mai o ia?

Pickled ula cabbage me beets

E hoomakaukau mai i ke koi 'ia he 10 kilograms oʻulaʻula cabbage, ihi ka mea, mai ka waho mai o ka lau a me ka e kua. One nui lemona manamana pukapuka, mai hoopoina i ka hoʻomaʻemaʻeʻana mai i nā iwi. Hoʻohui me ka cabbage a me ka lemona peremashat.

E kau i ka kūpono ukuhiia i loko o kekahi ipu no ka kapiia lakou a pau. Noae papa, kela mea keia mea o ka i ua pīpī me ka hou parsley, a kua ia beets (e Pono ekolu mea nana i ulana parsley a me ka hapalua o ka nā kilo o kō beet).

I ekolu ih ÷ ea o nā kapuahi e wela ka wai, e hoike mai i ka paʻakai 3/4 kīʻaha, hui aku 100 nā huna o ka meli a me ka eha hana ho'āla pod wela kekahi pahūpahū. Ua kūpono läÿau, Ua nininiʻia i loko o ka ipu me ka cabbage, e kali no ka mea, e hooluolu iaia, a lawe aku i ka me wahi.

A pule ma hope, marinated ula cabbage, e noho makaukau.

O ka ula cabbage, ai: me ka celery a me ka holika me ka waiū

300 nā huna o ka cabbage kua like lahilahi i hiki. Ihi i ka celery aa , a papa manamana ia ma luna o ka lohi loa grater. Ka lau kau ma luna o ka pā frying me nō aila kulu, ninini 100 ml. ka wai. E kāpīpī i me ka hou lau nahele, a simmer no 10 minuke ma lalo o ke poʻi paa.

Ma hope o kau aku la i ka waiū i ka lau, hui aku i kekahi mau tablespoons o ka wai, a simmer no 10 mau minuke hou. I ka pauʻana o ka paakai, kau i ka apana o ka bata, ka pioloke, a huli i ka wela aku. Kākau i ka pa no 20 mau minuke.

Roll oʻulaʻula cabbage

Red cabbage i loko o ka dala kilogram finely Shinko hoonoho iho la i loko o ka bola, puna me ua hou he uuku puna paakai a me 100 ml. waina vīnega. All hui a me ka marinade e hookomo ua ai no, elua no hora.

Maule ana ma ka frying pa mau tablespoons ka bata, uhi me nā tablespoons o ke kōpaʻa. Once ka mahi kō i mea eleele, i loko o ka pā kua ia onion a mau ohia (ihi), kua ia i loko o polū. Sauté no ka ekolu mau minuke, a ninini i ka pickled cabbage. E ninini 200 ml. ka waina, i 200 nā huna o cranberries, he mau manamana o cloves, he kaikuono lau, a me ka wahi o ke kinamona. I loko o 30 minuke a pau simmer ma lalo o ke poʻi paa hou mai la, a laila, e lawe aku oe i ke poʻi, a kukeʻana no kekahi 15 mau minuke. E hoopiha mai ana owili makaukau.

E hoomakaukau hū palaoa kāwiliʻia. Olokaa mai i ka palaoa loa thinly. Lubricate mea moʻa me ka hehee iho bata, a kau i ka hoʻokomo akula cabbage, ho'āʻo e kiʻi i ka hoʻokomo akula i ole ma na kihi o ma ka liʻiliʻi mau kenimika. Roll ua manao ia e ole he pilipaa, uhi i nā kihi maloko.

E kau i ka'ōwili ma ke kāluaʻia kuina, ka waiho parchment pepa no laila, i ka ulana mea ma ka lalo. Oil i ka popo me hehee ka bata. Kālua no 20 minuke, a ma ia manawa i mau o ka manawa a hamoia i. Makaukau eʻolokaʻa mai, a me oe eʻai wela a me ke anu.