Casserole me ka moa umauma: nā mea hoʻohui, imu koho

He mea känalua 'moa o kekahi o na kumu nui wahi i loko o ka papa inoa o ka loa pono keia mau mea, haʻahaʻa-calorie a me ka waiwai a me ka mahuaola kumumea nā huahana. Ka moa umauma i ka puu o ke kumuʻiʻo a me ka'amino nāʻakika. Ka awelika calorie maʻiʻo o ka ai - e pili ana i hoʻokahi haneri calories. E hoolaulea, he pa o kona hemolele lede losing kaumaha a me ka 'âlapa ma luna o kaʻai.

I kēia lā, ua kamailio e pili ana i ka casserole me ka moa umauma. Koho a ideas he nui loa, akā, ua koho mākou no ka oe i ka loa a me ka poe noonoo ole ka poe ola, e hoomakaukau. I huli mai,ʻaʻole wale ono i ka ai, akā, i oluolu ke kukeʻana.

Casserole me ka moa a me ka uala

Kēia AOAIAaOO o ka loa a me ka hanohano he ākea. Uala, hoʻowahāwahā i ka pia maʻiʻo, loa pono huahana no losing kaumaha i kanaka. No laila, mai makau oe, haha noa ke kukeʻana i kēia paʻono e like me ka casserole me ka moa umauma a me ka uala.

e pono ai nā mea hoʻohui

• 150 nā huna o ka moa umauma.
• 50 nā huna o kekahi hoʻokō 'me ka waiū.
• Me na ia liilii uala.
• 4 tablespoons mayonnaise (oe ke kuapo ia ina oe e ma luna o kaʻai, ka vinega holika a yogurt).
• Kekahi pahūpahū, paakai (e hoao).
• 30 nā huna o ka oliva a me ka pua nānālā aila.
• Greens.

Ke kaʻina hana o ka hoomakaukau ana i meaʻai

Casserole me ka moa a me ka uala i makaukau i loko o ka hora. A me keia, a me kaʻoki i nā huahana, hahana maoli nō kēia i ka umu a me ka baking. E hoolaulea, nani hoʻokēʻaiʻana no ka luna 'kona mau kīʻaha o kekahi mau eiiiiiaiou.

Mua, ua pono e hooki i ka moa umauma. Maikaʻi, e hana a liilii, no laila i ka mōhaiʻai moʻa koke, laila mākou i loko o ka beauty, a loaʻa. Paakai, kekahi pahūpahū a hui mayonnaise.

Uala huikala ia, a oki i apo. Maikaʻi e lawe i ka poepoe laumania tubers e "cushion" Ua huli mai maikai. Ma ka lalo o ka kāluaʻia pa, ninini iho i ka wahi aila, a hohola iho la maluna o ka ili honua holoʻokoʻa. Line ka "uluna" ma luna o ka uala, a waiho i ka hoomakaukau moa umauma. Mai poina i ka hoʻokomo paakai a me kaʻuala, ahu iho.

Like loa me kou kuke i ka uala a me ka ai, pono moe me ka waiū i loko o ka pahu hau. Pēlā ka mea e e aho i ka papa manamana, ia ia ka manawa e hui ia i ke pa, oia no. Papa manamana, me ka waiū, ninini iho ma luna o ka ole nui loa ka minamina.

E ua e lalana ana ia ia i ai i ka mau housewife 180 umu ma keia wahi. E hoʻouna aku mākou casserole i loko o ka umu no ka 30-40 minuke. Ka lōʻihi like 'ole o ka imu hilinaʻi nui ma ka helu o nā mea hoʻohui a me ka mānoanoa o kaʻuala slices.

Casserole me ka moa, a eggplant

Inā 'oe e ole makemake paha e ole makemake e ai i kona mau uala, e noho ana ma luna o ka ikaikaʻai, i ka casserole me ka eggplant a me ka moa umauma, e lilo no oe i kekahi papa hana maikai. I ka haku mele 'ana o nā huahana ua lawe mai ma luna o ke kumu i makaukau-i meaʻai eʻai, ewalu. 'Oe ke ho omaulia no ka lakou mau apana ma ka mahele ana i na nā mea hoʻohui i loko o nā eha paha.

ʻO nā mea hoʻohui pono no sayings casseroles

• Kekahi kilogram o ka moa umauma.
• 350 nā huna o hawaiian aubergines.
• 150 nā huna o ka waiū, a ua hee maikaʻi i loko o ka umu.
• He mau o ka nui nā komako.
• Kekahi clove o ka kālika.
• I ka ho'āʻoʻana hui paakai a me kekahi pahūpahū.
• Nō kaʻaila - 2 tbsp. noho ho'āo ai.
• Dill a parsley.

No ka mea, i loko o keia pa, oia no e hoʻohana eggplants, ka imu manawa, piʻi pū iki. Lau e e holoi, ihi, oki i loko a lahilahi, a hahao i loko o ka pola o ka wai. Alohaʻia i kaʻai, e lilo ia e pili ana i ka hapalua o ka hora. Ma keia hihia, e lilo no ka mea, i ka awaawa, a me ka lilo palatable. Kēia ka anu u mea i loko o kekahi hihia ole e skip a hoʻopōkole 'i ka limu pulu manawa.

I ka wā o ka eggplant e e mākaukau no ka hou aaioee, e hiki hoʻomaka e hoakoakoa ia meaʻai. Moa umauma oki i polū liʻiliʻi, paakai, kekahi pahūpahū. Oe ke uhi kēlā me kēia apana ma ea wahī, ina makemake, a me ka hana i ka uuku lumi kuke me ka hamare, i ka mea e hana i ka mohaiai hou pahee a me ka palupalu. Nā komako okioki i apo, kālika a kaahele lakou ma ka shredder.

Moa casserole i loko o ka umu - keia pa, oia no me ka ka palena haʻahaʻa nui o ka momona. Akā, e like me ka beauty eggplant mua ka hoomoe ana i loko o ka palapala e fry. Oe ke skip keia anu u ina oe e eaioiuo. Inā ole, alaila, e hele aku mamua, a reheat i ka pā, a noho mamuli o apo kauluwela ka.

Kekahi casserole me ka moa umauma - ka mea, 'o ka papa noae i loko o ke kinona o ka kekahi kaʻina,. No laila, kau ma ka lalo o ka eggplant, alaila, e hele i ka papa kuhikuhiE 'Oponopono - moa umauma. Ua waiho ia ma luna o nā slices o nā komako, kālika a me ka hou ka lau nahele hou. Pani i na nā mea hoʻohui e ia i ka papa o ka papa manamana, me ka waiū ma luna o ke olonā grater.

No keia pa a pau me nā huahana i makaukau loa koke, casserole me ka moa a me ka eggplant, oe ke lawe mai i ka papaʻaina i loko o iwakālua minuke. Like mau, mehana umu a hiki i 180. Mākou e kali ana no ka iwakalua minuke, a loaa ia ia.

Rice casserole me Fish a me kaʻai iā

Casserole me ka moa umauma i loko o ka umu me ka lau a me kiliala - he piha ka 'aina awakea paha o ka aina awakea, mai koi hou "waiwai kūʻai." ʻO ka Appetizers oe hiki ole kukeʻana, no ka mea, na ka lau mea, ua noho i loko o ke pa, oia no.

Pakipika o nā huahana

• 250-300 nā huna o ka raiki.
• 300 nā huna o ka moa u.
• Elua nui Bulgarian ono kekahi pahūpahū.
• One uuku onion.
• Mau tablespoons o ka moa kai.
• 3 tablespoons oliva aila.
• Elua nō. noho ho'āo ai. ka vinega holika.
• Kekahi hua.
• 250 nā huna o Fish (maikaʻi e lawe Fish, ka mea kuke wikiwiki).
• 150 nā huna o ka waiū.
• Me na mea ala, paakai, kekahi pahūpahū a me ka lau nahele e hoao a me ka makemake.

Keiki!

Rice casserole o ka moa umauma me Fish pono nā aʻo o kekahi nā mea hoʻohui. Rice, no ka laʻana, ka mea, ua? Aeiiaiaoaony e paila ma mua i loko o hoʻowahāwahā liu hou ai ka wai. Next mākou hoomaalili mai i mehana 'ole i loko o ka me holoi wai ma lalo o ka piula wai.

Fish E e oki i loko a liilii, hui paakai, a fry he mea i manaʻo i loko o ka aila oliva. Ma ka like a me ka hana me ka moa umauma: e kua, ka paakai, kekahi pahūpahū, palai me ka onion i ka aila oliva. Pakele kūʻai paʻahau ai i casseroles. I loko nō o ka mea e oe defrost ia pono, piliwaiwai i ka hawewe, ka mea no e haawi mai i ka nui nui o ka wai a ka wā kālua. A me keia pono e käpae '. I ole ia e hele mākou i moa ai, aʻaʻole he hoʻokahi, anuanu hana mau o ka pa.

Moa casserole i loko o ka umu ua ole mau hoʻomākaukau koke ihola nō. E hiki, o ka papa, wale hui i nā huahana, a kālua ia, akā, laila, keʻai he nui loa, e lilo ma ka ho'āʻoʻana, a me kēia manawa loa undesirable.

No laila, ua mākaukau nō hoʻiʻai e e waiho i loko o ke kāluaʻia ipu i loko o ka moʻolelo kaulele mea. Ma ka okoa bola, hui i ka hua manu, ka vinega holika, a papa manamana, me ka waiū. E nininiʻoe i kēia läÿau, palapala maʻiʻo. Mākou i loko o ka umu, a i e lalana ana ia ia i ka i 200 degere. Casseroles me ka moa, a Fish hoomakaukau ana no 25 mau minuke. Ke pa, oia no ka makaukau, ka mea, ke lawe mai i ka papaʻaina. Oki i hookauwa ole ai lakou paipai e lawelawe pono ma mua.