Pehea e kukeʻana i ka 'Olu i loko o ka umu, pela no ka mea, ua palupalu, a flavorful

'Olu a ai - hana i loko o kona waiwai i ka huina hoonui, ka wā pono hoomakaukau, i ka hananaʻaiʻana. Dietary waiwai o ka 'Olu a ua lōʻihi, ua ike: e loaʻa i ka hailona o ka hao, kumuʻiʻo a, nolaila, nui'amino nāʻakika, a me ka naʻokoko mea emi ma mua o na mea he nui nā meaʻono, ma muli naʻe o kona momona maʻiʻo. No pono no na keiki 'Olu ai. Eia naʻe, kūpono 'e hoʻomākaukau ai, e lilo ia uaua a me ka tasteless, no laila, e hooko me ka' Olu hoomalolo enehana he mea loa nui.

I mea, aoao e kuke i ka ono 'Olu , he nui na. Kekahi o ia mau mea - pūlehu lākou i ka a pau, akā, ia mea i ka momona koho: ia mea maikaʻi ma mua oe kuke o ka 'Olu i loko o ka umu, oki ia i mau'āpana. E aho nō e lawe i ka 'Olu he pāʻumi ma kahi o elua - elua a me ka hapalua kilograms: kona ai - i ka loa a me ka ono nutritious haku mele' ana. Wahi lulu 'Olu i ka kekahi dudima, akā, me ko lakou'aiaola waiwai mea kiʻekiʻe. Burke 'Olu like penei: mua, i loko o nā māhele, luna, a ma lalo, ma ke kua, a laila, e hoʻokaʻawaleʻia wāwae, e haʻalele loa ke alo a me ka hope e kaawale e ami. Ke thorax Ua maheleia i loko o kekahi mau māhele, IeAUPIIe, IAa IO ma na kapa elua o ka iwi aoao i hoʻokaʻawaleʻia, a me ka spine ka i koe, a okioki i mau apana.

Mua oe kuke i ka 'Olu i loko o ka umu, me ka mōhaiʻai ua ana marinated - ia e leie aku oe e hoʻopau auaneʻiʻoukou hohono a me ka hana i kaʻai hou palupalu. E hana i kēia, e pono i kekahi maʻamau marinade no kaʻai me ka vinega a me nā meaʻala, a me ka waina, nā keʻokeʻo a me ka ulaula, pia, o ka oi aku ka hua palaoa, a me me mayonnaise, mākeke, iʻailaʻoliva maikaʻi, a pau haleʻuwī waiū huahana - kā lākou 'Olu oi "aloha" ka i waena o nā mea a pau, lāʻau lapaʻau, a pau hui me ka meaʻala. I hanohano o ke koho ana o pulu i ka 'Olu ai i ka wai huihui no kekahi mau hola: ia relieves ia mai ka hoʻokali kūpono' na mea ala, akā,ʻoluʻolu aroma o ka ai, nae, koe. O nā meaʻala, ua maikai loa kālika a me ka Aina, ina e pakele ana i ka ala o ka nele, a me ka thyme marjoram, ina mea pono e ua hoʻokoʻikoʻiʻia. Pū me ka 'Olu ai lea Aʻohe he uuku ka nui o ke kinamona, chili kekahi pahūpahū, rosemary, basil a me nā Kaiwaenahonua lāʻau ikiʻai, ka aneto, mākuʻe lau, eleele kekahi pahūpahū, koriana, cloves, lāʻau ikiʻai, iunipera hua, maloo a hou Fish - ia a pau hilinaʻi nui ma luna o ka beauty. Nō kāu, pono hoʻohanaʻeleʻele kekahi pahūpahū, mākuʻe lau, onion, paakai, a me na mea e ae - a hiki i ka manao o ka imu.

'Olu a ka vinega holika - kekahi o ka loa hanohano ' Olu ideas a me kekahi o ka maikai aoao o pehea e hoʻomākaukau 'Olu i loko o ka umu. Mua oe kuke i ka 'Olu ma ka huawaina holika, ia mea pono, e alohaʻia ai marinate, akā, inā i ka' Olu mea,ʻaʻole he hale - oia hoi, ma ka rula,ʻaʻole pono. 'Olu'āpana laila, pono e maloʻo a me ka fry ma ka nui o ka aila a gulaʻeleʻele, he mea hiki i ka ona momona, a ua hiki ia ma luna o kekahi' ē aʻe. Inā 'oe e hoʻohana Kaiwaenahonua lau nahele - laila, o ka papa, i ka maikaʻi olivaʻaila, kālika hiki ia. A laila, hoʻololi i kaʻiʻo i loko o ka manoanoa-hala bola no baking, a ma ka mea hookahi momona overcook 2 - 5,'ōlelo koʻikoʻi akula kua ia onions, koho mau Morkovin a me nā komako, a pau hoouna aku i kaʻai. Oe ke hoʻohui i ka aniani o keʻokeʻo waina - keia, e haawi i ka mōhaiʻaiʻono, a palupalu. A pau i kēia e ai: i loko o ka umu no kanaha minuke - ka hora, like loa me ka wai a ua lawa, a me ka 'Olu ua i ke ahi. A laila, lawe 400-500 g. Huawaina holika, ho onui i meaʻala wae, a ina ole hoʻohana 'ia nā komako - Fish hiki, ninini i ka kūpono läÿau, ua aneane pau pa, a simmer kanaha minuke, a hiki i kaʻai hoʻomaka e e hoopuni hoʻokaʻawale, mai ka iwi. He kupono e hua no ka iie ua mahana - ka wā o ka meaʻai kākele e e houʻaʻahu. Inā ka wai ma kekahi kahua o ke pioʻana mea,ʻaʻole lawa ka, e hiki i kekahi wahi wai hookui aku. Kēia beauty - kekahi o ka maikai pane i ka nīnau "Pehea e kuke i ka 'Olu i loko o ka umu", aʻaʻole nui nā koho no kona makaukau, e e kiʻi i hānau ai iā ia: oe ke mau hoʻokolohua me ka hou nā mea hoʻohui.

E like me kaʻaoʻao pa i ka 'Olu mea hemolele no kekahi mea uliuli Appetizers, o ka oi aku ina oe i hoʻohana i nā meaʻala Kaiwaenahonua, a ina o ka fungi - ka uala, pulehu a moʻa. Kekahi undercooked uala hiki e hoʻohuiʻia a me ka vinega holika - ia e eʻala, a incrediblyʻono.