12 ideas "ola" salads, mai a oe hiki ole hoole

O na¯ 'kou kela la i keia kuhikuhi kahua paʻa me kēia mau ono a me ka ola mau ana e hoʻomākaukau koke ihola lawa hiki.

Cobb Appetizers hema kaila

He He Classic 'Amelika beauty e pono i ka hou greens, Appetizers ua kahikoia a nani, a me ka huihui' ana o ka lau a me ka 'ē nā mea hoʻohui i ka mea kūpono loa no oe kino. Ua hiki e nā komako, kaʻukama, hoolapalapaia paakiki-hoolapalapaia Kepakailiula.

Energises Appetizers

Kēia olakino Appetizers e hoʻopihaʻoe me ka kumuʻiʻo, a akahai kaʻume ua kahikoia a nani o ka avocado pu ia wai. Hui pu chickpeas a me ka papapa maka, edamame, kau meaʻai kākele, hoʻokomo ka lau nahele a me ka Aina. Mamua o hoʻohana, ka mea hiki e wela i loko o ka hawewe umu.

Appetizers me ka moa mea pūlehu

Oia e like salads, o ka poe i ole oi aku leʻaleʻa o ka lau - e kumukanawai a ia me ka huapalaoa, sliced sliced umauma me ka mea pūlehu meaʻai kākele, a pīpī i? Inoaia.

Appetizers o pulehuia squash me ka pomeraite, a me ka lau nahele

Recipes mai zucchini i pakahi aku la ia i pili i loko o ka Akuma ka, ka wā no laila, makemake i ka hou ala, e hoʻohana i kēia nō hoʻi i ka imu, e imi i! Fry i nā moni i loko o ka pā a Grill liʻiliʻi, hoʻokomo i nā slices o ka waiū feta, balsamic ka vinega a me ka pomeraite anoano - i ka eha o ka aina awakea Ua makaukau!

Appetizers me ka steak

Inā haʻalele mai ka aina awakea e kua, e hiki ke waiho ia me ka lau nahele, a hōʻaʻahu ihola me ka hou o ka mineta, a leeks.

Appetizers a me ka pī, a me ka palaoa avocado

Finely kua i nā nā komako, ula onion, hui aku i ka parsley, ulaula canned ka pī a me ka palaoa a me ka avocado - i ka ahaaina nui, ua kokoke no!

Fattoush Appetizers

Keia pa ma ka Lebanese kaila hiki ke i mai o nā komako, kaʻukama, hou ka mineta, a me ka meaʻala parsley nā mea huihuina, ec he sumac, sesame, a me ka parsley. Malama aku i ka ai hiki ia i ka moʻolelo hūʻole, akā, e hiki me ka ano o crackers a me pita berena.

Italian Appetizers me ka panzanella

Kēia Tuscan beauty e leie aku oe e kuke ola a me ka hearty palaoa: hawaiian greens me ka malamalama ua kahikoia a nani hoʻokō i ka ono crunchy croutons o ka palai i ka berena. Ma ia he huihui 'ana o kekahi kupono naciiiuo ka lau, no ka mea hoike i ka hula me ka hui pu ana o kaʻukama a me ka kamako.

Appetizers me ka mandarin na alani a me ka feta

Tangerines, avocados, Lime wai ua kahikoia a nani o ka meli a me ka jalapeno - kiʻi i ka pono ola beauty! Hiki e ana bola pomeraite a maloo cranberries, a pīpī aʻe me ka tidara hua pisetakia, pua nānālā anoano a shredded feta me ka waiū.

Appetizers marinated zucchini me chickpeas

Kēia beauty Pono makaukau ma mua. Māhele i nā zucchini, a hoʻopiha ia me ka läÿau, o ka vinega, a hou ka wai lemi. I loko o ka pōʻo ia promarinuetsya. No ka Zucchini e hoʻouka hou aku au chickpeas. No ka hou ai flavored vīnega hiki ke hoʻohana ', no kekahi laʻana, raspberries paha fiku.

Appetizers me ka i pulehuia ka palaoa a me ka cilantro

Ulu palaoa hele pono me ka ono kekahi pahūpahū, a me ke pa, oia no ua oi hanai aku ia ia ia, e nui ana ke hooloihi i ka waiū meaʻai kākele a wale na apana o ka waiū.

Appetizers me ka broccoli a me ka meaʻai kākele Pineapple

Kēia appetizing blyuli o broccoli e akakaʻi complemented ma kahi nihinihi hiki-ʻala meaʻai kākele o Pineapple wai, curry a maloʻo chili peppers. He hemolele me he okoa nani a me kaʻaoʻao pa.