Roll o minced ai me ka hua - ka pa pono o ka aha lealea papaʻaina

Mau kīʻaha o ka minced ai ʻano pinepine kuke ma ka hale. Oia hiʻona loaʻa paha kekahi mau kumu. Mua, ia mea ono, a me ka lua, wale a koke makaukau. Akā, inā i hānai i ka "hana" patties a me meatballs kakaikahi, e hiki ke hoomakaukau i ka nani a me ka palapala pa, e like me ka'ōwili o minced ai me ka hua. I loko nō o ka mea e ia i ka'ōwili, e hoomakaukau alodio, ka mea nana loaʻoluʻolu a me ka mea nui pono no i ka aha lealea papa.

No laila, e hoomakaukau i ka 'ōwili o minced ai me ka hua, ua pono e pili ana i ka nā kilo o kaʻai no ka sayings ai. Kind o kaʻaiʻoe ke koho i kou ono, akā, IeAUPIIe, IAa IO hoʻohana pipi a me ka puaa. Na wale ano - minced ai no keia pa eʻaʻole eʻoi aku ka wiwo 'ole. A me ka poe hahai i ka huahelu, ke hoomakaukau i kekahi dietary koho -'ōwili o minced moa, hoʻohana 'nā manuʻaiʻia.

Eia kekahi, ua pono na apana eha a popo berena o keʻokeʻo berena (ʻaʻohe crusts), ma kahi o 70 ml o ka waiū, he mau o ka pu u kukui 7 a me ka hua.

Mākou i elima hua i hoolapalapaia ikaika-hoolapalapaia, a me ka lakou E mākou sayings ai. E hana i kēia, wili ae la i ka mōhaiʻai grinder 'ole hoʻohana i ka, pola. Ka berena i loko o ka pola, a hoʻopiha ia me ka waiu, a laila, wili mai, wili ae la i loko o ka mōhaiʻai grinder pu me ka hoʻomaʻemaʻe onion. Add kua ia onion a me ka berena ana i ka mōhai kua ia, i ka i hoouna mau manga hua , a hui pono. Mai poina i ka hoʻokomo paakai a me ka eleele kekahi pahūpahū. Fans ke waiho i loko o ka hoʻokomo akula kua ia kālika.

Ke easiest ala e kukeʻana i kekahi kiʻi'ōwili o minced ai me ka hua manu, ina i loaʻa huinahń loa, hohonu nui shape. Ma ka momona o ka iʻa, a kapipi iho la ia me semolina ( 'oe ke hoʻohana breadcrumbs) palapala hoolaha aku hapalua hoʻokomo akula. A laila, hoʻokomo i loko o ka waena o ka hoolapalapaia hua manu, e waiho ana ia mea kokoke i kekahi i kekahi. Luna e halii mai i hoʻokomo akula i ka i koe, flatten, a hoouna aku ia i loko o ka umu i 200 degere no hoʻokahi hola. Koke ma mua o ka makemake eʻolokaʻa mai, e hiki ke kapipi i papa manamana, me ka waiū.

Makaukau e olokaa me ka hua hoʻokomo akula E hoomaalili iki, a wehe mai i ka punahelu. Mua ana, oki i loko o transverse apana o ma kahi o ka umikumamalima kenimika manoanoa. Ma ka pōʻaiapili o ia i ka'ōwili ka mea, e kiai loaʻoluʻolu, o ka oi aku ina e waiho mai i ka slices ma lettuce lau.

O ka holo ana, i ka'ōwili o minced ai hiki e moʻa me ka palapala. Ma keia hihia, e pono e waiho i ka hoʻokomo akula makaukau e Film a pepa kini i loko o ke kino o ka oblong kaka, e kau ma luna o kona hapalua like-hoolapalapaia hua manu, a laila, hookiekie ana i nā kihi o ka ho film, e hana i ka'ōwili, ai pili aku i ke ku pono ana i kihi o ke kaka. Hohola ma luna o ka kālua i ka berena? Pono ulana ia. He kupono e hoomakaukau i palapala o minced i ka lole no ka baking.

Ma ke ala, i kēia'ōwili hiki ke hanaiia a ua anu like me ka meaʻai māmā a hoʻohana 'ia no chops.

It E e hoʻomaopopo i ka hoopiha i ka mea i'ōwili hiki ke moʻa ma kua ia hua. E hana i kēia koho hoolapalapaia hua oki i loko o ka poe liilii, polū, hui aku ia finely kua ia lau nahele, a he wahi hehee ka bata. Loaʻono hoʻopiha ka mea, huli mai, ina e hookui aku kua uliuli onion Kepakailiula.

A oe ke kukeʻana minced ai'ōwili me ka omelette. Minced ai no keia pa i hoʻomākaukauʻia i loko o ka oia e like me ia i ho'ākāka 'ia ma ka beauty mua. Akā, no ka iie Pono hui 4 hua paha, ohui ia ia i ka paakai, a 100 nā huna o ka vinega holika a me ka waiu. Sayings omelet i loko o ka pā ma lalo o ke poʻi paa hou mai la i haahaa ka wela.

Makaukau minced decompose ma ho film a pepa kini i loko o ka huinahalike ho okumu, ma luna o ka a me kaʻaʻahu, ahu iho i kau pau omelet. I kā mākouʻai ua oi maikai, a laila, ma luna o ka omelet oe ke ninini iho i ka ahu iho la ka kua ia greens a decomposed papa manamana, ma luna o ka lohi loa grater hoolapalapaia carrots. Kekahi lihi o ka popo o minced ai pono e waiho noa o ka hoopiha. A laila, hoʻohana 'ana i ka ho film, ua huli owili, a hoʻololi mea i ka mākaukau pā. Kālua i loko o ka wela umu no e pili ana i ka hora. Makaukau'ōwili hohola ma luna o ke pa, a okioki i mau apana he in pepa. Malama i kēia'ōwili mea pono me ka houʻai.