Pehea e kukeʻana pipi ai: me ka lau

No ka maʻamau awakea makemake e he kupono nani pipi ai: me kaʻai. Hoomakaukau ia mea noonoo ole. Nā mea hoʻohui a pau, aolie e loaʻa i loko o kou Pahu Hau. Ke pa, oia no ka i ka hearty akā, ka malamalama, a me ka calorie-noa. Mākou e kaumaha aku i ka beauty o ka pipi ai: me kaʻai.

hana kekahi

No keia beauty, hoʻohana:

• Pipiʻiʻo pepa (momona veal, ia mea softer) - 400-500 g.;
• kekahi mau kamako awelike waiwai;
• 1 zucchini (courgette hiki ke auou caiaiai);
• 1 eggplant;
• 2 meakino-pepa paiaʻala peppers;
• About 100 g. O ka uliuli ka pī (kui kele ma);
• mau liʻiliʻi poo o onions;
• 2 kālika cloves;
• lau nahele (kou koho);
• aila (oliva aila 'ole nō hoʻi maʻamau);
• nō kai (a akaka ka wai) - aniani;
• paakai a me kekahi pahūpahū.

Sayings pipi ai: me ka lau

Inā 'oe e hoʻohana i kekahi o nā lau i loko o paʻahau palapala, ia mea maikaʻi, e hāʻawi aku ia thawed. I keia manawa e pono e hoomakaukau nā huahana. Eggplant kaha onionio, a pīpī aʻe i ka paakai, no laila, e haʻalele i ke awaawa. Hope wehe i ka oi paakai, a māhele i nā lau i loko o polū. Inā pono, holoiʻia ia i kaʻai,ʻoki i loko a liilii. Kua i ka onion. Heat kaʻaila, ai e ia i loko o ka mea, ma hope o 10-15 minuke, hui aku frying onion. Zucchini, ina oia mea opiopio, hiki ole ke ua holoiʻia. Oki ia i loko o polū. Kamako a me kekahi pahūpahū - i ka meakino-pepa paia slices. Once kaʻai ua mea eleele a me ka onion, hoʻouka hou aku au ia ka lau: ka papapa maka, peppers, nā komako, zucchini, eggplant. Opiha i ke pa, oia no me nā lāʻau ikiʻai (oe ke lawe basil, cilantro, parsley) a me ka kālika. Prisolit, iʻeleʻele kekahi pahūpahū. Hoʻohui i ka lau i ka wela o ka wai 'ole nō hoʻi kai (ai hiki ke hoʻohana). Pani i ka pā me ka poʻi, a simmer no ma kahi o 40 minuke. Ke ahi, e kiola aku la i ka apana uuku na emi mai o ka awelika, a hiki i ke kai i evaporated.

hana mau

Ano, e hoomakaukau ragout o ka puaa me kaʻai. hana:

• haʻahaʻa-momona kaʻiʻo puaʻa māhele kēia ipu kālā ma kahi o 500 g.;
• ʻuala shelves;
• carrots a me onions - 1 PC;.
• Bulgarian kekahi pahūpahū a me ka cabbage;
• aila (pua nānālā a me kaʻaila) o ma kahi o 100 G;
• kai kūʻono lau, ka paakai, kekahi pahūpahū pods pahi, a me ka lepo kekahi pahūpahū, lau nahele;
• hapalua o ka hano o ka wai.

hoomalolo

Hoʻomaka e kukeʻana pipi ai: me kaʻai. Ke anu u mua mea e oki i kaʻai i loko o a liilii. I ka hohonu frying pā a saucepan me ka lalo manoanoa ninini ke koho 'ia ka nui o ka aila. Fry i kaʻai i loko o ka mea a gula eleele. Oki i ka carrots i loko o lahilahi holehole mai ai a kua ia i loko o ke kupaianaha grater. Pākuʻi i kaʻai. Uala okioki i polū a me ka wahi i loko o ka pā i kekahi manawa. E ai: pū me kaʻai a me ka carrots. Kua i ka onion, bele kekahi pahūpahū, a waiho ia mau mea i ke koena o nā huahana. Emi wela, hui aku ka paakai, hui i kekahi pahūpahū ka pauka. E ninini i loko o ka waiʻai. Ano, e ka manawa, e kau i ka cabbage. Inā ua nele ia e mālama '-meakino-pepa paia e kua. Luna cabbage i mākuʻe lau, peppercorns, capsicum (ka mea hiki oleʻoki). Simmer na mea a pau ma luna o haʻahaʻa wela. Products kekahi manawa, hoonaukiuki keia mea. E mālamaʻoukou i ka maka ma luna o ka wai 'ilikai, ina oe koke lilo mōhai ka lau, ninini i wahi waiʻuʻuku. Makaukau hiki ke nānā 'ia e nā mea hoʻohui palupalu. I ka pauʻana o kaʻaiʻana i ka paakai a me kekahi pahūpahū. Sayings manawa ma kahi o 50 minuke. No kaʻono ma ka pipi ai: me ka lau, e nui ana ke hooloihi pēpē kālika. Ka hoʻopauʻana o ke pa, oia no kāpīpī me kua ia ka lau nahele, a malama aku ai.