Rice me ka spinach: The maikai ideas

Ua noa ike e pili ana i ka pomaikai o ka spinach, akā, mau kanaka nā mea i loko o kouʻai. Ia manawa, i kēia kumuʻiʻo-waiwai kanu hiki ke moa nui ono a me ka hana hoihoi mau kiaha. Kekahi o ia mau mea - ka laiki me ka spinach. Ka maikai ideas o na ipu hōʻike i loko o kēia 'atikala.

Pehea e kukeʻana ka laiki me ka spinach

Beauty no keia pa, oia no ka loa na mea i ka hana. E kuke ka laiki me ka spinach, ka mea e lawe i ka palena iki o nā mea hoʻohui, a ua loaa i ka ho'āʻoʻana wale kupaianaha, opiopio a me ka creamy.

I Wa ma ka anu u makaukau ana o kona mau kīʻaha, ua like penei:

1. Lōʻihi ka laiki (150g) o kekahi ano ua holoi leʻa i ka wai huihui. Ma ke kaʻina hana o kaʻauʻau i ka wai, e e hoʻololi like pinepine i hiki, mai ka 8 manawa. He ua hana i ka mea e hoʻomaʻemaʻe i ka i kā mākou dala o ka pia, mai ka raiki, a lailaʻo ia e ole slipnetsya a crisp ka wā moʻa.
2. Ka holoi raiki Ua waiho mai i loko o ka pā, ka lalo a me ka pā o ka i i waiho mai me ka pepa kini. Kēia mea e hōʻoia 'ia ka mea, i ke ahi i nā kiliala i imu. Ke Kii ninini i ka wai (250 ml), hou ka paakai (½ h. Puna ai). Sayings manawa o 15 minuke groats ma luna o kaʻuʻuku ke ahi, ma hope a ia nō ka mea, e ku no 10 minuke ma lalo o ka paʻa poʻi.
3. Ua holoi Spinach (100 g) ma lalo o ka wai kahe, maloo me ke kawele, a laila, finely kua.
4. Onion finely kua ia paha lepo i loko o ka meaʻai unu lawelawe.
5. Ma ka aila a me ka bata läÿau, (30 g) i mua palai onion a wali moku'āina, laila spinach. Keiki manawa ua refilling e ole mamua o 5 minuke. Eia kekahi, i hoʻohuiʻia ka hou 30 nā huna o ka bata.
6. Makaukau a iki ho'ēmi raiki ua 'oni iki i loko o ka saucepan maʻemaʻe, a hui pu me ka spinach.
7. Me ka culinary ke komo lima o ua kau laau spinach ma luna o ka una honua. Ka pau pa, oia no mākaukau no e malama ia.

Beauty no ka laiki me ka spinach ma holika

Loaʻono ka laiki mea hiki, e hoomakaukau i ke kēia beauty. Ua ua hoʻomākaukauʻia i loko o ka umu, a, nolaila, hoopaa mai ai i ka wela iapaau ana i kā mākou i pono keia mau mea waiwai.

Rice me ka spinach ma holika Ua makaukau like penei:

1. Me ka bata (4 tbsp. Puna ai) palai onions (2 pcs.) Me ka hou o ka paakai, kekahi pahūpahū a me ka thyme (1 tbsp. Gula,).
2. Ma ka ipuhao kaawale i loko o ka nui nui o ka wai, ua hoolapalapaia raiki 200 g. Ma hope o 5 minuke o hoolapalapa, hilinai hou i loko o ka colander ke aniani ka liki ole loli.
3. Ka umu Kapikoowākea i ka 175 degere.
4. Ma ka ipu a baking pā kau kiliala, i kawili pu ia me ka onion ua kahikoia a nani.
5. Top shape puakai pepa kini, a uhi i ke poʻi. Rice imu manawa o 30 minuke.
6. I keia manawa blanch i kuʻu iho mua i loko o wela, a laila anu ka wai, kua ia spinach (4 na kiaha). A laila, hui pu iho la ia me ka holika (50 ML) a me ka ninini i ka moa, ka laiki i hoomakaukauia meaʻai kākele. Ka hope Mix pono a me ka malama ana i ka papaʻaina.

Basmati laiki me ka spinach a me ka feta Greek

Ma Helene, he pa i kapaia "spanakorizo" ike pehea e kuke i kela wahine. Laiki me ka spinach, a me ka waiū maoli huli mai loaʻono, a satisfying. It E e palekana ke kukeʻana i ka aina awakea, a he mea i lana ai i kou 'ohana e noho pomaikai me ia.

Hoʻomākaukau i kekahi pa i loko o ka kēia kaʻina:

1. Ma ka hohonu frying pā me ka manoanoa lalo palai ma kaʻoliva ka aila, a me ka onion kālika (2 clove). A laila, hui finely kua ia ahui o ka spinach a kukeʻana no kekahi mau minuke a pahee moku'āina.
2. Ka holoi raiki Ua waiho pā (1 ke ala kūpono.), Moa kai wai (2.5 v.) Paha, Paakai, kekahi pahūpahū a me ka lau nahele e hoao.
3. E simmer i loko o ka ipu nā mea hoʻohui hoʻomākaukau ma kahi o 50 minuke.
4. I ka mea makaukau i ka raiki, hoʻololi i loko o ka hohonu bola, kapipi iho la ia me ka wai lemi, a pīpī aʻe me ka feta me ka waiū.

Beauty no ka laiki me ka spinach, Fish a me walnuts

I Wa ma ka anu u hoʻomākaukau ana i keia pa, oia no ka like penei:

1. Brown raiki ('ikamu 1.5.) Ua baila ma ka kuʻuna alanui.
2. Me ka bata palai Fish sliced papa (2 na kiaha).
3. Ma hope o 4 minuke, holika me ka waiū (100 g) i hou i ka fungi.
4. Ma ke pā e fungi, a me ka waiū waiho hoolapalapaia laiki, hoohaunaele a lalana ana ia ia me ka Fish no 4 mau minuke.
5. Ma kekahi bola nui, raiki ua hui ia me Fish, kua ia spinach (2 na kiaha), Parmesan a me walnuts (100 g). Ma ka liʻiliʻi loa i loko o ka laiki me ka spinach, hui paakai a me kekahi pahūpahū. Pono keia mau mea a me ka palapala pa, oia no ka makaukau.

Rice me ka spinach ma multivarka

Crisp, ono a me ka onaonaʻaoʻao ipu o ka basmati laiki hiki e moʻa ma multivarka. A ina e hookui aku i ka spinach, ke pa, oia no, e nō e loa maikaʻi kēia.

E hoomakaukau ai i ka mua ia hoi ma ka bola Multivarki palai iʻai aila kua ia onion a me kālika clove. No ka sautéing lau ano ua koho "wela." I ka wā o nā onions loaʻa he nani kala like 'ole, ana ua hou turmeric (½ h. Puna ai) a me ka spinach (100 g) i ia i koalaia no mau minuke. A laila, ua piha i ke kiaha me ka wai (750 ML), a ninini iho la i holoi a-maloo Basmati raiki (250 g). Salt ua pākuʻi e hoao i (ma kahi o 1-1½ hola. Puna ai).

Rice me ka spinach moʻa ma multivarka ma "Krupa" 25 minuke. Ka makaukauʻai ua pākuʻi i ka bata, ma hope a ia mea hui, a decomposed ma luna o na papa.