Pehea ono ke kukeʻana i ka meaʻai kākele ka buckwheat?

Kūpenu iho ia i no ka buckwheat pono pono. Ma hope o ia croup me goulash mea, ua maloo a me ka hou. I mea no ke aha la i keia la, ua nana i ke alanui simplest a loa ono e hoomakaukau kai, a e e meatlessʻaoʻao paʻala a me ka hearty.

Pehea e kukeʻana i ka meaʻai kākele mea e buckwheat: no i koe ma ka anu u beauty

E pono ai nā mea hoʻohui:

• refrigerated moa umauma - 600 g.;
• hou lau nahele - he nui mea ulana lole;
• mānoanoa o ia mea kiʻekiʻe momona holika - 150 g.;
• spicy kamako kāpili ma luna - 3 nui puna;
• hou Fish - 190 g.;
• nō aila odorless - 55 ml (no ka frying huahana);
• nui onion u kukui - 2 pcs;.
• Inu i ka wai ua wae '- 2 kīʻaha;
• Palaoa palaoa - 1 uuku teaspoon;
• paakai a me ka allspice - ma pilikino koho;
• buckwheat - no ka ia hoi.

Ke aaioee o ka mōhai 'Oponopono

Kūpenu iho ia i no ka buckwheat hiki e hoomakaukauia mai kekahi mai o ka mōhaiʻai huahana. Akā, tastier a oi palupalu i loko o nā mea a pau ka mea, ua loaa ia ia mai kapa moa waiū. pono e ua holoiʻia White ai nā manuʻaiʻia, mai ka iwi a me ka ili, holoi pono, a laila, oki i meakino-pepa paia apana.

Ke aaioee ana o ka lau a me Fish

I ka meaʻai kākele mea buckwheat kiʻi i ka satisfying a me ka ono, ka mea, ua i paipai i ka hui hou Fish, carrots a me onions. Akā, ma mua ia, a pau o kēia mau nā mea hoʻohui e holoi e, ua holoiʻia o nā wormholes, kaha onionio a me ka ihi, alaila, oki i loko o lahilahi slices, apo a me slices. Ua mea i pono, e holoiʻia ia i ka greens, a kua ia me ka pahi pahi.

Heat lapaau: pūlehu lākou i a stewing

Kūpenu iho ia i no ka buckwheat e nui tastier ina mea a pau i ka papa kuhikuhiE nā mea hoʻohui ma ka mua he uuku fry. E hana i kēia, lawe i ka hohonu sauté pā, ninini i loko o ka mea odorless nō hoʻi ka aila, a laila, koke i ka hoʻokō 'moa, hou Fish, onions a me carrots. Ma hope o ia, na nā mea hoʻohui pono i ke fry a ulaula eleele. Next, e pono i kaʻonoʻai me ka paakai a me kekahi pahūpahū, a hoʻokomo iā ia i ka mau o ka makaaniani o ka papu wai, kamako kāpili ma luna a me ka mānoanoa holika. Ma keia hapa mākou Meu goulash ai: ma lalo o ke poʻi paa hou mai la no ma kahi o 25 minuke. Iloko o keia manawa, he piha lilo palupalu a me ka lau, a me ka moa, a me Fish.

I ka ono kūpenu iho ia i ke buckwheat ua lilo hou anuanu, no ka mea, e kekahi hui i ka palaoa wali. No keia mea i ka palaoa huahana i loko o ka nui o ka 1 Dessert puna pono e hooeueu i ka hapalua o ka aniani o ka wai, alaila, ninini ma ke kānana i loko o ka saucepan. I koi goulash ninini kua ia hawaiian lau nahele. Mahope, ia mea pono e paila ma lalo o ka poi a me ka haʻalele i 10 mau minuke.

Pehea e lawe mai i ka papaʻaina

Mua hoohainu i ka wai buckwheat porridge moa goulash apo, a me nā Fish, kiliala pono e kukeʻana i loko o ka wahi liu hou ai ka wai. Next oe pono e waiho mai i kaʻaoʻao pa i nā pepa pa, a ma luna i ka wela kamako-ka vinega holika kūpenu iho ia i. Nō hoʻi, no ka mea, he mea ala, a ono pa, oia no ka mea, ua pono e haawi aku ai ia homemade pickles, hou keʻokeʻo i ka berena, a me ka Appetizers o kamako, kaʻukama a me ka onion, i miko ia iʻai i ka aila.