Ka ai a me ka meaʻai kākele Fish no buckwheat

Meaʻai kākele no ka buckwheat loaaʻono a me ka hoʻohana 'ana i ka ai huahana, a me ka hoʻohana' ana i hawaiian Fish. E maopopo pono ana i ka hana e like me ka mea ala iie, mākou e lawe aku ai i kou noonoo mauʻokoʻa ideas.

Pehea e e kai no buckwheat hawaiian veal

E pono ai nā mea hoʻohui:

• kamako kāpili ma luna a me ka meaʻai kākele - 4-5 nui puna;
• ʻiʻo pepa veal - 250 g.;
• nō kaʻaila - 30 ml;
• iodized paʻakai - he uuku puna;
• kekahi pahūpahū a me nā meaʻala - ma ka noi;
• uuku onion - 2 pcs;.
• Carrot awelike - 2 pcs;.
• greens - ulana lole.

kaʻina hana o ka la hoomalolo

Meaʻai kākele no ka buckwheat hiki e hoomakaukauia mai kekahiʻiʻo. Mākou hoʻoholo ihola e kuai i keia pa, oia no ia 250 g. O houʻiʻo pepa o ka veal. Ua pono e holoi, oki i a liilii, a laila, hoʻokomo i loko o ka skillet me 30 ml o ka'ōpū i kaʻaila. Ma hope o kaʻai huahana ua kānaka mea eleele a, ia mea e pono ke hui aku paʻakai, kekahi pahūpahū, a ninini i ka kua ia onions a me ka papa manamana, hawaiian carrots. A pau na nā mea hoʻohui pono ai Mix a kukeʻana ma luna o ka haahaa wela no kekahi 7-9 minuke.

A hiki i ka lau a me ka veal uhiia me ka brownish pńpa, ka mea, e ninini aku au i 1.5 na kiaha o ka hoolapalapaia ka wai mau. I meaʻai kākele no ka buckwheat mai o ka mōhaiʻai huahana komo ai i ka hoʻohanaʻana i ka lāʻau ikiʻai, kamako kāpili ma luna a me ka meaʻai kākele. Ka mea, Pono, e hoonui i ka goulash, a e simmer no e pili ana i ka hora i haahaa ka wela. Iloko o keia manawa, veal mea opiopio, a kai ua hapa 'ia' evaporate a lilo houʻala a me ka manoanoa.

ʻono meaʻai kākele e buckwheat ka hoʻohana 'ana fungi

E pono ai nā mea hoʻohui:

• holika 30% momona - 250 g.;
• hou Fish - 300 g.;
• uuku onion - 3 poo;
• kekahi pahūpahū, paakai a me ka mea ala - i loko o kona poho manao ana;
• hou lau nahele - ka paʻa o nā kaola;
• uuku carrots - 3 pcs;.
• momoma holika - 200 ml;
• wahi bata a me kaʻai aila - 3 nui puna.

kaʻina hana o ka la hoomalolo

Meaʻai kākele no ka hoʻomākaukau buckwheat me Fish mea nui māmā ma mua o ka like pa me ka mōhai huahana. Penei, hawaiian Fish E e holoi leʻa, ua holoiʻia, ina e pono ai, a laila, kua me kaʻoi pahi i loko o lahilahi una. Mahope Fish paipaiʻia i loko o ka hohonu frying pā,ʻaiʻono, a me ka bata, a me ka paakai a me kekahi pahūpahū. Fry huahana ma haʻahaʻa wela pono ia i loko o 10 minuke. Next ia e pepehi Agaricus onions shredded a me ka papa manamana, carrot, i kekahi pono imu no ka hapaha hola. I ka pau ana o keia manawa,ʻala crispy fungi pono ninini iho hapalua o ka aniani o ka wai, 200 ml o hahau holika a me ka vinega holika. All huahana pono e loa, hoonaukiuki keia mea, paila ma kiʻekiʻe wela no 7-10 minuke, a laila, wehe mai ka wela.

It E e kaulana ia ina ka ai a Fish meaʻai kākele no buckwheat huli nui kinowai, laila ia mea e pono ke ninini i ka uuku nui o ka palaoa palaoa (1 a 2 liʻiliʻi puna). Kēia hou, e hoʻonui i ka hanaʻia naʻe kai, akā, wale ina ma hope o ka mea paila no kekahi minuke ma kiʻekiʻe wela.