ʻuala gratin me nā lau i loko o ka umu

ʻuala gratin me ka lau, e ia i maoli hermit, no ka poe i makemake e na¯ lākou kela la i keia kuhikuhi kahua paʻa mau. Kēia poe noonoo ole akā loa hearty pa, oia no ke hānai i ka nui 'ohana. I ka ho'āʻoʻana o kēia kanaka Farani e hilinaʻi ma ka ano o ka lau i noho i loko o kona haku mele 'ana. Ma ke noi, ka mea hiki ke hui aku Fish, eggplant, peppers, me ka waiū, holika, a me nā mea hoʻohui.

Koho me Fish

E like me keia beauty ka mea, ua loaa ia loa flavorfulʻuala gratin me ka lau (hilinai). Aie i ke alo o ka kālika a me ka oliva kaʻaila ka mea loaʻa iā ia kekahi he kupaianaha spicyʻono. A e hana ia oi opiopio pa, hiki e mālama '-pyurirovat uala. No ka makaukau o nutritious, a ola ai oe e pono ai:

• 700 nā huna o ka uala.
• Medium onion.
• 300 nā huna o Fish.
• Kālika clove.
• He mau o tablespoons o ka aila oliva.
• Hawaiian greens.

I veganʻuala casserole me ka lau a me Fish ua i hou a me ka tasteless, ia mea pono e pakuʻi ai i ka luna o ka papa inoa o kaʻai me nā meaʻala a me ka paʻakai. Nui, no ka mea, i kēia mau hana, wāwahi iholaʻeleʻele kekahi pahūpahū, a me ka koriana.

Description o ke kaʻina

Ihi a ua holoi uala i hoolapalapaia a palupalu i loko o liu hou ai ka wai. Ka wai i laila i kāpaeʻia, a me kaʻai puree ua hoohuliia mai i ka a ua hoʻohuiʻia me ka meaʻala a me kaʻaila,. Ma preheated pā Passer mua wili palaoa onion. Five minuke ma hope, e hoouna aku i keʻoki slices Fish, a hoomau i ka fry. I ka ipu o ka oi ona mau evaporates, ka mea, ua pākuʻi paakai, na mea ala, a me minced kālika.

Ma ka lalo lubricated refractory kinona hohola Pōʻalima Fish. Top kōā kaulike hāʻawi i kaʻiʻo pepa. A pau keia ua nininiʻia nō hoʻi i kaʻaila, a hoouna aku i loko o ka umu. Hoomakaukauʻuala gratin me ka lau i loko o ka umu, enaena, i ka elua haneri degere. About ka hapalua hola ma hope ka mea, ua wehe 'ia mai i ka umu, a ae e hoomaalili iki. Mua ana, pipi ae ia me kua ia ia i na laauikiai.

Koho me ka broccoli

Kēia enehana huli mai opiopio a me ka onoʻuala casserole me kaʻai. Beauty no keia pa mea ai na mea e me ia a hiki i ka teenager hiki lawelawe me ka pilikia. No ka pamper i kou 'ohana i ka ono a me ka hearty aina awakea, kaha ma mua, ināʻoe i nā mea a pau e pono ai. Ma keia hihia, oe e pono ai:

• 1.5 i nā kilo a uala.
• 400 nā huna o ka broccoli.
• Ma ka awelika carrot a me ka onion.
• 30 nā huna o ka bata.
• Sweet bele peppers.
• 250 ka pono o 10% misfit holika.
• Maka Kepakailiula.
• Teaspoon o ka paakai.
• Mau pinches oʻeleʻele kekahi pahūpahū.

Eia kekahi, e pono e kokua ai i kaʻai kaʻaila,ʻekolu tablespoons o ka palaoa a me ka hawaiian lau nahele.

kaʻina o nā hana

Holoi a brushed uala ninini kapiia lakou a pau i ka wai a me ka mai hehe a palupalu. Ia ia mea ma luna o ke kapuahi, e hiki ke hana i ke koena o kaʻai. Broccoli mahele i florets, a kuu iho la i ka ekolu minuke ma nā kapuahi e ka wai. Koke ia hope mai, ka mea i waiho iki i ka hau i ka wai, e malama i ka nani maoli kala like 'ole, a' Ihiuka i loko o ka colander.

Ma ka frying pā, momona o ka iʻa me kaʻai kaʻaila, kua ia onion hapalua apo Passer a me kona papa manamana carrots. A hiki aku ka mea, ua palupalu, hoʻokomo i nā polū i ka ia bele peppers a fry i kekahi mau hou minuke. Mahope, e hoouna aku i kaʻai me ka pauka, broccoli, a hui pono. Hope he umikumamalima minuke i loko o ka pā ua nininiʻia ma luna o 100 ml o holika. A pau o keia paakai, kekahi pahūpahū a hoolapalapaia a manoanoa. Koke ma hope ia, kāpīpī i nā lau me kua ia greens, a wehe i mai o ka wela.

Me hoolapalapaia uala decanted wai a hoʻohuiʻia me ka mehana holika residues, a hoohuliia mai i loko o ka puree. Ua kūpono nuipa i hou, a i hui luawai palaoa. Ma refractory palapala, momona o ka iʻa me ka bata, hohola iho la ka hapalua o ka puree, a hoʻomoe ana ia. Waiho pūʻia ihola ma luna o ka lau, a uhi ia me kuʻi uala koena. Hoomakaukau pa, oia no ma ka wela o ka elua haneri degere. About hapalua o ka hora hope ia i wehe mai i ka umu, a ae e hoomaalili iki.

Koho me ka moa

oe hiki wawe ka hoomakaukau i kekahi hearty a me ka flavorful nani enehana i ho'ākāka 'ia ma lalo nei. Kēiaʻuala gratin me ka lau mea maikai no ka mea o hoopuni ole, mai ka Bedroom eiiiiiaiou, a aneane mau i loko o nā lumi kuke. I ka manawa e hanai kou ohanaʻono, a nutritious ka palaoa, e kaha i ka mua, ina paha he mea a pau e pono ai i loko o kou hau. Ma keia hihia, e i ma ka lima e e.

• 10 nui uala.
• Ma ka awelika carrot a me ka onion.
• 400 nā huna o minced moa.
• Ka PUB.
• He mau o ka pala nā komako.
• 4 cloves o kālika.
• He mau o ka maka hua.
• 4 tablespoons o mayonnaise.

I ka hoʻomākaukau 'enehana

Holoi a brushed uala i hoolapalapaia i ka liu hou ai ka wai. A laila, wai a ua moni loa mai ia, hui me ka bata, a hoohuliia mai i loko o ka puree.

Ke preheated pā palai moa minced, aina onions a me kona papa manamana carrots. Ma ka lalo o ka refractory shape ma ka a, e hoomakaukau i kaʻuala gratin me ka lau, Masa nei hapalua hoolaha aku. ua uhiia i keia me ka i pulehuia ai. Waiho pūʻia ihola ma luna i koe puree, he wiwi slices a me zucchini slices o kamako. A laila, ua piha i ka wā e hiki mai ana o ke pa, oia no me ka läÿau, o ka mayonnaise, heʻiʻo maka nō hua a kua ia kālika, a hoouna aku i loko o ka umu. Pūlehu akula i ka mea a pau i ka hae hoʻokahi haneri a me kanawalu degere. Literally ma ka hapalua o ka hora pā hiki ke hookauwa aku no kaʻaina awakea.

ʻuala casserole me nā lau i loko o ka umu: he beauty me ka waiū

Ua hiki e moʻa loa opiopio, hearty a me ka oluolu ai ma luna o ka mea i manaoia 'enehana ma lalo nei. He kŘpa a hoʻokēʻai, a hiki ia mea, e kekahi maoli hermit, no ka mumulu mai housewives. No laila, i ole, e kikoo i ke kaʻina hana a me ka ole kali manawa huli no ka nalowale nā mea hoʻohui ma mua, eʻoiaʻiʻo ia oe i ma kou fingertips nā mea a pau e pono ai. Ma kou lumi kuke e e.

• Kilo uala.
• 100 nā huna o haʻahaʻa-mahele heheʻe i ka waiū durum.
• 3 manga moa hua.
• 100 ka pono o ka waiu.
• 200 nā huna o paʻahau nō ukuhiia.

Eia hou, oe, e pono nō hoʻi ka aila, paakai, lau nahele a me nā meaʻala.

Holoi a ihi uala me ka wai huihui, a kau aku ma luna o ka una honua. Iā ia e Kapena Kuke, hiki ke lawe i ka manawa e hoomakaukau ai i ka 'ē nā mea hoʻohui. I kekahi piala hoʻohui maka hua paha, ka waiu, papa manamana, me ka waiū, a me ka paakai meaʻala. A pau keia ua hahau i loko o kekahi, pola a i laumania.

ʻuala decoction ua moni loa wai a hua ua hou ia ia, a hookonokono pono hoʻopiha. Ma ka frying pā, momona o ka iʻa me ka hahana loa nō hoʻi ka aila, he mea palai paʻahauʻai. Ka mea, i laila i pili i ka Masa, a hohola iho la i loko o ka palapala o ka refractory hoalaala ia me ka parchment. Hoomakaukauʻuala casserole me ka lau, he Hawaii photo e e hōʻike i kēia lā i ka 'atikala, ma lalo o ka mea maʻamau i hoʻokahi haneri a me kanawalu degere. Kahi o ka hapalua o ka hola ma hope o ka pa, ua wehe 'ia mai ka umu, ho'ēmi kānaka, okioki i mau apana, a malama aku ai.