Holika o ka palaoa ma luna o ka wai: i ka pono a me ka contraindications. Recipes crumbly, a me ka h ÷ wai aʻai

"Semolina ma ka wai - ia mea,ʻaʻole e pono ke ai!" - ai nui manaoio. Akā, i kēia'ōlelo, ua kaulikeʻole, e like me ka nui o ke alanui ka mea, ua hoʻomākaukauʻia. Ka nui i ka pono ʻaiʻai e loaʻa he paʻakikī. E ka kamailio e pili ana pehea e hoʻomākaukau porridge ma ka wai, no laila ia mea, huli mai ono.

Semolina maupaʻa he nui helu o nā minelala hao, nā wikamina, pia a me nā polokina, a i waiho ai ma hope o ko lakou hoomakaukau ana no ka mea, o ka pa moa koke.

Holika o ka palaoa ma luna o ka wai ka mea, ua pono:

• i exhaustion;

• i loko o ka postoperative au;

• hoʻomanawanui iki mai me ka maʻiʻaʻa puʻuwai insufficiency;

• like me ka dietary huahana.

Loa hiki ole haawi keia pa, oia no ia no na keiki ma lalo o hoʻokahi makahiki. Ka mea e mau semolina he palapala 'ona e like me nā kao keiki:

• gliodin (mucopolysaccharide) i hiki i necrosis o ka villi i loko o ka naʻau liʻiliʻi (ka mea, omoʻia ka mahuaola);

• compactly mea hiki ke hoʻololi i ka intestinal nā papa hana no laila, ua wikamina D, he hao a me ka kalipuna e ole e hoʻokemuʻia mai kaʻai keiki.

Makahiki-kahiko kao hiki ke kiʻekiʻe o hoʻolauna i loko o kaʻai o ka semolina, no ka mea, i loko o ka naʻau liʻiliʻi ma ka'ūhū'ōnaehana ia manawa aneane ua hoʻokumu. Akā, no ka nui o keia cereal E e kaupalena i loko o ke keiki i kaʻai i ka 3 makahiki.

E noho mākou ma ka mea ana i hoomakaukau ai porridge ma ka akau wai i huli mai crumbly, h ÷ a me ke kinowai ai ai. Mau noonoo E e uku ia e hōʻoia i ka porridge aohe ana popo palaoa.

Crumbly semolina wai ua hoʻomākaukauʻia i loko o ka uuku nui o ka wai. Good mehana i loko o ka frying pa aniani mānoanoa ko loko o ka bata, no laila, i ka mea lilo gula. Ma ka ovenproof nani ninini ma kahi o ka hapalua o ka hano o ka wai, e lawe mai i ka mai hehe, hui aku i kekahi wahi mahi kō a me ka paʻakai e hoao. A laila, he loa wiwi kahawai, hookonokono ana mau, e hoʻopiha i ka aniani o ka semolina. A laila, hoʻi e hoouna aku i loko o ka umu no ka iwakalua minuke, panina o ka bola i ka poʻi. Ka hoʻopauʻana o ke pa, oia no ke e like me kaʻaoʻao pa, e like me ka pono me ke kaʻawale nani.

My mea he palemo iho holika o ka palaoa ma luna o ka wai. E hoʻomākaukau pono huelo, a me loko o ka mua beauty, akā, me ke kōpaʻa. Ia ia i "languishing" e e Pōʻalima ma ka'ōpū i ka aila, 200 nā huna uuku Fish, kua ia onion a me ka papa manamana, carrot. I ka pauʻana o ka imu porridge hoʻohui i nā lau i loko o ka bola, hui aku ka paakai, ka pioloke, huli aku i ka wela, uhi, a waiho aku no ka hapalua o ka hola i loko o ka umu, ai ka pa o ka makana.

Padfolio semolina wai e eʻaʻahu a me ka noa ana o agglomerated mānoanoa ko a me ka hana mau - 'ano manoanoa a me ka spreadable. E hoolapalapa i ka hapalua o ka hano o ka wai, i ka wahi paakai, kō a me ka bata. E hoʻomaka i ka lohi ninini i ka cereal loa lahilahi kahawai, hookonokono ana ma mull vigorously. Just Pono e pili ana i 6 nui puna o semolina kainuʻu. Next emi wela, uhi, mai hehe no he umikumamalima minute, hoʻohuihui kēlā wā i kēia wā. Ma ka hoʻopauʻana o ke pa, oia no, e hoʻouka hou aku au hou hua, maloo ka hua a me ka hua kukui.

Oe hiki e porridge me ka maiʻa. ? Aeiiaiaiaaia e kuke i ka Padfolio koho mau kīʻaha, hui aku i wahi bata a me ka me. Hoolilo i ka porridge ma, pola pu me ka maiʻa, ka helu o ka i ua nānā 'e like me kaʻaiʻana. Kuʻi a ala apuupuu pa, oia no.

My mea he kinowai holika o ka palaoa ma luna o ka wai me kaʻuala. Maloko kaʻuala māhele he 200 nā huna i loko o ka momona o ka iʻa pa, kapipi iho la me ka mahi kō a me ka hana kālua a hoomakaukau iho la laua moku'āina. I kēia manawa i loko o ka hapalua o ka hano o nā kapuahi e ka wai, e ninini 3 tablespoons nui mānoanoa, hui pono, emi ka wela, a simmer no 10 mau minuke. Hoomaalili iki a me kaʻuala porridge, e hoʻololi ia i ka, pola, ua nānā whisk a ala apuupuu. Keia pa, oia no ka loa nutritious a me ka pono no ka mea pono functioning o ka naʻau liʻiliʻi.

Keu a kaʻono!