Nā kuki "Maria": haku mele 'ana, calorie, maikaʻi kēia waiwai. "Maria" (nā kuki galetnoe) ka wāʻai a me ka breastfeeding

"Maria" - nā kuki, maʻa mai ka wa kamalii. It E e kaulana ia ia i kekahi kanaka Farani i kekahi manawa, e kuai i loko o ka hale kūʻai. Akā, no ka nui maoli a me ka ono baking ka mea, ua pono i ka hana ma luna o lākou iho, ka hoʻohana 'ana alodio, a loaʻa nā mea hoʻohui. No ka poe i ike ole e kalua ai i ka huina hoonui i loko o ka hale, e haawi no i koe ma ka anu u alanui e hana ia.

Classic ka wai huaʻai "Maria": beauty

E like me oe i ike, ua delicacy he i ka palena iki o nā mea hoʻohui, i mau e loaʻa i loko o kou mau lumi kuke hiki. Akā, mamua ia o ka poe ilihune lākou o nā huahana, ia huahana haawi mai i ka loa ono, a oi loa aku hoi na keiki.

Crackling biscuits "Maria": haku mele 'ana

• Hua - 1 PC.
• Ke one He kō - 1.5 nui. puna.
• Nō kaʻaila, maemae (odorless) - Full nui puna.
• Waiu haʻahaʻa-momona hawaiian - i ka nui puna.
• Palaoa palaoa ( 'oe ke lawe i ka 2nd papa) - Full faceted aniani.
• Soda lumi lumi (vīnega e ole opio i) - ¼ Dessert puna.

Ke kaʻina hana o ka wili

"Maria" - nā kuki crumbly a me crunchy. Oia waiwai o ka huina hoonui i loaa mai ma ka mea ana i ka makaukau ana o ka berena maka ka mea, ua i hou i ka helu nui o nā hua, a mai i ke hoʻohana margarine a me ka bata. Ua E hoi e kaulana ia ma muli o kaʻilihune kauʻia o nā mea hoʻohui galetnoe nā kuki "Maria" ua pinepine hoʻohana 'ia i loko o ka hoʻomaikaʻiʻai hoʻi ka wā maoli makemake e ai i kekahi mea ono.

No laila, ma mua oe i kalua ai na 'ikamu i loko o ka umu, ia i kekahi luawai-kawili palaoa Ua anuanu a me ka homogeneous. E hana i kēia, e pono e uhai i ka hua, a whisk mea iki me ka ke'ō. E möakäka hou ana e ninini aku au i kō a me ka quicklime tablespoon soda. Hui a pau nā mea hoʻohui a me ka hoʻokō 'ana aku i ko lakou piha noho male' ana, ka mea, i pākuʻi hoohehee maemae au ia nō hoʻi kaʻaila, haʻahaʻa-momona hou ka waiu a me ka kanana palaoa. Ma hope o lawe ia'ku, hui pu iaʻi, oe e i ka pilipaa, akā,ʻaʻole oi'ā'īʻoʻoleʻa palaoa kāwiliʻia. I ka pau ana o kaʻaʻahu kumu pono e wahīʻia i loko o ea wahī, a waiho ma ka mehana wahi no ma ka liʻiliʻi loa ka hapalua o ka hora. Kēia manawa ua lawa ia e ka palaoa i hiki ke hana mau pono, a lilo softer.

ho okumu ana o huahana

Homemade nā kuki "Maria", ka haku mele 'ana o ka i ua hōʻike ma luna, ka mea, ua hana nui koke, a hiki wawe ka. E hana i kēia, e lawe aku oe i ka mua kawili palaoa mai o ka ai a ho film, a mahele ia i ekolu wahi. He mea pono i ka mea e hana oe olokaa ae i ka kumu o ka ohi papa. Inā ua nele ia, e kiʻi i ka loa wiwi kuina (3-5 mm o manoanoa) e e oki i mau apana. E lawe mai i kēia kaʻina hana, ia mea pono ka wā hoʻohana kūikawā ka hopena he no nā kuki. Akā, inā ua i ka mea e hana ole, e hiki ke hoʻohana i ka mau faceted aniani. Beauty ma luna o ka ili o ke kalaka nui-pau huahana ke e kekahi mau punctures me ka ke'ō.

wela lapaʻau

Homemade nā kuki "Maria", nona ka calorie maʻiʻo 'aʻole i oi aku mamua o 350 huahelu o ka ikehu no 100 nā huna, pulehu iho la i loko o ka umu loa koke. Akā, ma mua mea i hanaʻia me nā huahana pono e neʻe pono ma luna o ke kāluaʻia kuina hoalaala ia me ka baking pepa. Ma hope o ia, ka mea ana pepa e pono e waiho i loko o ka loa anal umu no ma kahi o 5-7 minuke. Inā e makemakeʻoe e kiʻi hou crispy a me ka mea eleele a nā kuki, ka mea e e waiho loihi ana no kekahi mau minuke, a.

Pehea e lawe mai i ka papaʻaina?

Biscuit "Maria", moʻa ma ka hale, 'oe e lawe mai i ka papaʻaina ma hope o anuanu a wela. Oia Dessert hoi paipai e hoʻomākaukau kī, cocoa a me ke kope. Ua E hoi e kaulana ia mau huahana mai i deteriorate no ka lōʻihi manawa, no ka mea, aole ia i apo ia ka waiūpaʻa a me ka margarine. Ma keia e pili ana, ka mea hiki ke hoomakaukau no ka wā e hiki mai ana, a waiho ia ma ka kūikawā ipu no ka maloo huahana.

Mākou kuke pu i ka ono a me ka hearty homemade nā kuki

"Maria" - biscuits, a i keʻano o ka imu koho. It E e hoʻomaopopo i ka manaʻo o ka hapanui o nā kanaka i ka homemade Hawaii i me wale i ka palena haʻahaʻa nui o ke kō a me ka momona. Akā, i kēia mea,ʻaʻole mau i ka hihia. Ma hope o nā mea a pau, ka poe i makemake eʻai hou kiʻekiʻe-calorie popo, ua lōʻihi invented ka beauty. No laila, ua hoomakaukau ana i hanai aku ia biscuits "Maria"? I ka haku mele 'ana o kona kumu maupaʻa ke kēia nā mea hoʻohui:

• kālua margarine a hou ka bata - 150 g.;
• ke one meakino-pepa paia kōpaʻa - ½ kiaha;
• waiu hou 4% - ¾ aniani tumbler;
• ʻuala pia - 1.5 na kiaha (hiki e iki nui);
• Palaoa palaoa He malamalama - he aniani piha;
• Soda 'aina hoihoi ole ma mua o ke kāpaeʻana - Dessert gula, me kaʻaoʻao o;
• iodized Salt uuku - he ae like nō;
• Nō kaʻaila - no ka greasing palapala.

imu kumu o ke

No ka ahuwale kumu, e like me nā kuki "Maria" i loko o kaʻai mea maikaʻi,ʻaʻole i hoʻohana. Ma hope o nā mea a pau, e loaʻa he nui nui o sayingsʻaila a me ka kōpaʻa, o ka a pau i ka hopena o ke kiʻekiʻe-calorie "pōkā pahū." Akā, ināʻoe e ole hopohopo he nui loa e pili ana i kou huahelu, a laila, i kēia koho mea ono hale baking no oe loa o nā mea a pau.

No ka wili E e wehe mamua margarine a me ka bata, mai ka pahu hau a me ka loa defrosted i loko o ka lumi. It E e kaulana i kekahi impatient housewives e ho'āʻo ana e hoolalelale i kēia kaʻina hana ma kaʻilikai imu aila e hoʻa'ā i lapaau. Mākou e ole Meu i kēia, e like me ka palaoa ma ke kumu o ka maule iho la ka bata mea ole ia pela, i koi 'ia ma ka beauty hōʻike biscuit.

Hope loa pahee i ka imu aila e e, ka mea, ua koi 'ia e waiho i loko o ka bola a me ke kō a me ka paʻakai. Pono anaanai i na nā mea hoʻohui me ka ke'ō, e pono e loaa i kekahi homogeneous nui o ke keokeo. He mea pono ke ninini i ka waiū momona ma ka mehana a me ka hoʻomau hookonokono ana. Mahope, i ka oily läÿau, ua koi 'ia e ninini i ka kanana palaoa a pau me ka lumi soda. E like me ka hopena, oe i ka homogeneous nui o ka wai a pono e hana ai. I ka waihona ipu no ka biscuitsʻia naʻe, a mai ia oe hiki wale oki i ka nani kalaka nui-pau huahana, ia mea no hoi e pono ke hoonui i kaʻuala pia.

Ma hope o nāʻanuʻu luna a pau, oe e kiʻi i ka luxuriant, pahee a me ka mea ala palaoa kāwiliʻia, a makemakeʻoe e waiho i loko o ke eke, a e kū ana ma kēia moku'āina i loko o ka Pahu Hau no 60 mau minuke. Iloko o keia manawa, i ke kumu e e pilipaa, a e kōkua hiki pono o ua hiolo mai.

Ke kaʻina hana o ka ho okumu i pastries

Satisfying galetnoe nā kuki "Maria" (i ka haku mele 'ana o ia he kiʻekiʻe-calorie huahana ua hoike mai ma luna) ua hana ia ma ka like me dietary delicacy i ho'ākāka' ia i loko o ka hoʻomaka o keia Haawina. E hana i kēia, e lawe aku oe i ka oily kumu o ka Pahu Hau, a olokaa ae ia ma luna o ka ohi papa hoʻowahāwahā pipi me ka palaoa i kanana oia ia. Ma ke ala, i ka thinner ke ahu iho nei, e loaa ia ia ka oi crunchy huahana. Mākou e mai poina i hoʻohuiʻia ai i ka palaoa soda ka poʻea pau i kona nui ala i ka wela lapaau.

Ma hope o ka palaoa ua unrolled, ka mea pono eʻokiʻia i loko o nani figurines ka hoʻohana 'ana i ka mōlina pahi. Inā makemake, luna kēlā me kēia huahana hiki e waiho mai i pulehuia, a aina i ka hunahuna ai a pīpī aʻe ia peanuts nui ae like nō o ke kōpaʻa. Kēia kaʻina hana, e hana i ka Dessert mea ole wale kaʻono ma a tastier, akā, i uʻi ma ka nānā aku.

Kālua huahana ma ka umu

Hearty a uaʻono nā kuki "Maria", nona ka calorie maʻiʻo mea e pili ana 500 ikehu huahelu, ua moa i ka umu, he iki hou ma mua o dietary huahana mea i komo i loko o kona haku mele 'ana o ka margarine a me ka bata. I hana kalaka nui pono akahele naeaeaa i hamoia i pā, e waiho i kekahi mea liʻiliʻi loa ma waena o lākou, a laila, e waiho ia ma ka hahana loa umu, a kālua no 10-13 minuke. Iloko o keia manawa, e kū i ka wai huaʻai he uuku, a he luawai-mea eleele a, e lilo i ono loa a me ka maikai.

pololei Hana ma ke '

"Maria" - nā kuki, i hiki ke hoomakaukauia, a no kaʻai, a no ka mea hearty a me ka calorie kī. Once ke huahana ua maopopo moʻa, ka mea e e wehe mai i ka umu a me ka wahi ma luna o ka una honua. Mua ana i ka delicacy loa kupono e hoomaalili a, ina makemake, a ninini kokoleka ka penaʻana.

Pehea e hoomakaukau i ka lōʻihi nā kuki?

Technology o? Iecaianoaaiiuo o ia huahana komo ai i ka hoʻohana 'ana o ka palena iki nui o ke kō a me kaʻai i ka aila. Oia ka haku mele 'ana o hala loa ka ikaika ia ma ka laholio waiwai o ka kūpapakū. Ma hope o nā mea a pau, no ka mea, o ka mea haʻahaʻa ka maʻiʻo o ka eiiiiiaiou elua o ka hoao ana i hoʻolako loa koke i kona palapala kinona, a complicates nui i ke kaʻina hana o ka ua hiolo, a ua markedly hoolohi. I mea no ke aha la keia delicacy kapaia protracted.

It E e kaulana i kēia ka wai huaʻai beauty Ua like ka mea i ho'ākāka 'ia ma ka hoʻomaka o keia Haawina. Naʻe, ka mea likeʻole ma waena o ia mea nō ma laila. Ma keia manao, mākou e haawi aku ai ia, a me kaʻanuʻu ma ka anu u hana o ka la hoomalolo. No keia mākou e pono ai:

• hua ka pauka - 30 g.;
• ke one Sugar kō - 1.5 nui. puna;
• Maemae oliva aila i mea odorless - piha nui puna;
• i wae 'inu wai - ½ kiaha;
• paakai uuku - he ae like nō;
• palaoa palaoa ( 'oe ke lawe i ka 2nd papa) - Full faceted aniani;
• Soda lumi lumi (vīnega e ole opio i) - ¼ Dessert puna.

palaoa kāwili

E hoʻomākaukau nā kuki ia kaliʻana "Maria", E ninini inu i ka wai ma ka mehana ea i loko o ka bola, laila, hui pu ia me ia i ka kōpaʻa, he ae like nō o ka paakai, oliva maemae kaʻaila a me ka hui pu loa. Oiai bulk nā mea hoʻohui i nā mea hoʻoheheʻe i mehana wai, e hoʻomaka e hoomakaukau ana i ka lua o ka hapa o ka waihona ipu. E hana i kēia, hoʻohui i kēlā me kēia AEeAaOA kanana palaoa palaoa, hua ka pauka a me ka tablespoon o (baking soda). Ma hope o ka hoʻokolokolo pono hoʻohuihui ka granular nuipa a koi 'ia ke kiʻekiʻe hou i ka wai me ka mahi kō a me ka aila. E like me ka hopena o ka lōʻihi'ōhui oe pono ua hana loa i ke anuanu a me ka homogeneous palaoa kāwiliʻia. E hana ia softer, a mai ia oe ke maʻalahi e kekahi kalaka nui-pau, e pono ia e wahīʻia i loko o ea wahī, a waiho i loko o ka wela 35-45 minuke. Inā 'oe e e lawe mai i kēia kaʻina hana, oe e e paʻakikī eʻolokaʻa mai i ke kumu ma kaʻokiʻoki papa, a e hana i ka pau kaʻina hou manawa-hoopauia'na.

Pehea e paha i kekahi huahana?

Ma hope o ka manawa pōkole waiū, e hoao aku i ka ai ho film E e wehe 'ia a me ka'ōwili i loko o ka pepa o ma kahi o ekolu millimeters manoanoa. Next, he ahu iho la ua pono, e oki i loko o ke ahiahi liʻiliʻi triangle mauna ma ka hoʻohana 'ana i ka maʻamau pahi. No ka ho'āʻoʻana o ka nani, a me ka ili o ka hana huahana ke pīpī i ka uuku nui o ka honua ke kinamona.

Ka wela lapaʻau kaʻina

Once ua makaukau ka kalaka nui-pau huahana, ka mea, e akahele kau mai ma luna o ke kāluaʻia kuina, mua hoalaala ia me ka parchment pepa, a hahao i loko o ka umu, preheated i 190 degere. Pūlehu akula i ka waiwai e like no elima minuke. Next, ka mea pono, e lawe mai, me, hoʻokomo i loko o ka hohonu nani a me ka malama ia me ka uliuli kī.

kōkua maikaʻi 'ike

Ehia na calories ma biscuits, "Mary", i i hoomakaukauiaʻi e like me ka mea ma luna beauty? Ua ninau pono loa i kekahi mau wahine i e hoʻolala i ka hoʻohana 'ana i kēia delicacy kumuhana i kekahi mauʻai. No ka mea, o ka palaoa o keia huahana kō ka palena iki o ke kō a me kaʻaila, nā kuki maoli ka haʻahaʻa-calorie. Penei, 100 nā huna o ka hoʻopau 'ana i huahana he ma kahi o 60 g. Carbohydrates, 7 g. O kumuʻiʻo, a me ka hookahi dala o ka momona. Ma muli o kēia mau kii, ka mea e e kaulana i keia homemadeʻia mai ana kekahi ma kahi o 270-300 calories no 100 nā huna.

O ka holo ana, ua i waiho hainā o ke kāluaʻia i loko o kaʻai, akā, hana aku la i loko oʻia ia me ka 'ino i nā kiʻi ia mea hiki. Ua E hoi e kaulana i ka mea, ua nui pinepine hoʻohana poe makuwahine. A i pono, no ka mea, o ka dietary, akā, i aie i ka mea i like me ka delicacy mea he pono keia mau mea a me ka nutritious huahana me ka mea hoʻonui a me kaʻono enhancers, a 'aʻole ole i kekahi allergic reactions i loko o ke keiki pēpē.