He aha nā prebiotics (ai ') a me ko lakou manao

Prebiotics kapa ole-digestibleʻai nā mea hoʻohui i i ka hiki ke hoʻoulu i ka ulu o ka pono koʻohune i loko o ka gut. Ke kahua hoʻonohonohoʻana ana o probiotics loaʻa huahana paha ai 'normalized i ke koena o intestinal microflora kūpono i ka maikaʻi digestion, a hoola iho la maʻi gastrointestinal maʻi, a mahuahua e hoʻonele.

Prebiotics nā di- a me trisaccharides a me oligosaccharides, polysaccharides,'amino nāʻakika, polyols, a me na mea e ae, naʻe, ua kaheaia ka loa piha kā lākou mau mea pono keia mau waiwai i loko o poly-, a me ka galacto- oligosaccharides a me kekahi i loko o dietary puluniu. Ka mea i loaʻa i loko o naʻai o ka mea kanu me Kinohi: cabbage, ka pī, peas a me soybeans, onions a me kālika, palaoa, kiliala a me bran, i ka berena, ka meli, heʻano o nā hua e like me haleʻuwī waiū huahana. ka mea, i luku Prebiotics ma ka wela lapaau, a ma ka ai a hana e pinepine hoʻohana like ai mea hoʻonui - ma a pau ma ka confectionery.

Aia Ua hoi he kemikala prebiotic - lactulose ua hanaʻia mai whey. Kona pono waiwai i ua weheia e kekahi o na pediatricians Kelemānia ma ka waena o ka iwakalua kenekulia: ka mea, ua hiki ke hana ia, e hoʻomaʻa i ka haku mele 'ana o intestinal microflora i loko o nā keiki. Prebiotics (hoomakaukau) i loaʻa ka lactulose, loaʻa ma lalo o kekahi mau oihana inoa: "Dufalac", "Normase", "Portalak", "Lactusan", "Laktofiltrum", etc. (i loko o ka hope haku mele 'ana i nā' ano maoli enterosorbent) .. Ma waho aʻeo no ka hiki e normalize i ka intestinal flora, lactulose i ka ikaika laxative hopena. I mea e hoʻopau constipation ka mea, ua laweʻia ma ka mahele lāʻau kiʻekiʻe: mai ka 15-20 i 50 ml a oi no ka lā (me he prebiotic - 5,10 ML). Prebiotics (ai ') ka nānā' ana ma luna o ka mea i kākau 'ia no nā mākua a me nā keiki, a me ka poe kahiko i ka hoʻokahi makahiki. Lactulose hoonui ae i ka digestibility o nā wikamina a me nā minelala hao, mai ka ai, e kokua ho'ēmi i ke koko naʻokoko pae. Aia nā prebiotics (ai ') ka nānā' ana ma luna o nā polysaccharides a oligosaccharides - ". Inulin forte" e like me dietary kumukanawai a Eia naʻe, ma muli o ia kona laulā a me ka accessibility o lactulose paa paa i ka wahi mua i waena o lākou.

O ka nui o ka alo ana o prebiotics i loko o kaʻai i loko o nā keiki, a me na kamalii uuku, a - keia mea nui no lākou e hoʻonele. Prebiotics no na keiki iloko o na mahina mua o ke ola e hoʻohuiʻia i ka waiū ukuhiia. Kauka nō mai i ka manaʻo ma luna o ina i ole, e haawi hou prebiotics olakino keiki e pono ai. Eia naʻe, mau keiki, ka poe i loaa huʻi naehana maʻi a gastrointestinal maʻi, lapaʻau i maupaʻa ka lawelawe ana antibacterial ai 'no ka pale dysbiosis i ke hāʻawi me na prebiotics (hoomakaukau), a me nā probiotics. Duration o ka papa ma keia hihia, IeAUPIIe, kekahi i mau pule, a me ka wā kaheaia aʻe 'ana o ka gastrointestinal'āpana ha awina - mai i eha pule.

Prebiotics no novorozhdennyh- "bottle-" i ka mau mea nui ma muli o ke kiʻekiʻe no ia, like me na keiki e noho umauma-i kūpaluʻia, no ka pilikia o intestinal nā mea palahēhē. Ka mea kūikawā nā mea huihuina «Nutrilon Omneo», «Hipp mālama 'Bio» hiki e paipai, «Humana 1 (2) me prebiotics" a me na mea e ae. Na kamalii uuku pilikia mai constipation, pakahi aku la ia e pono no ka admixture me ka lactulose - e laʻa me, «Semper Bifidus».

Prebiotics i ole ia e hookahuli ai i probiotics: ua kapaʻia lākou i ka koʻohune maikai e noho i loko o ka naʻau liʻiliʻi, e like me ka pono i hoomakaukau ana i loaʻa ia (e like, "Lactobacterin"). Currently, ka hapanui poe akamai iʻae aku i ka mea, a elua e hoohalike i ka hana ma ka pu ana, e like me ka mua o ia malamaʻai i ka lua o ka - lactobacilli a me ka bifidobacteria. Kaʻawale ano ki ina hana o probiotics, a hiki i ka loa ka hoʻokō, 'aʻole i mau alakai no ka makemake keia, a normalizes intestinal microflora, oiai prebiotics kamaʻilioʻana i ka hoʻoulu kona ulu a me ka hope.