Lenten popo

Ahaaina ma Christmas Eve - he kūikawā palaoa, a me ka ai ma luna o kēia mea hoʻoholo i ke kukeʻana i kekahi mea kūikawā. He nui dietitians kūkā, e hoopili aku i na mooolelo o ko mākou mau kūpuna, a ma ka Ewa o keia Holiday e kuke ai loa wīwī. Ma hope o nā mea a pau, i kēia mau kīʻaha i kekahi kumu o nā minelala hao a me nā wikamina, a hoonui i ke ola, ka ikaika, a me kākoʻo mākou'ōnaehana paleʻea kahua.

A me kekahi o kēia mauʻono, a ola mau kīʻaha i meatless kaka beauty imu i ka loa mea. Likeʻole o keia pa, oia no ka nui dala, ia mea i loaʻa i loko o aneane pau ka lāhui i nā meaʻai. I mea e kuke ono meatless kaka, oe e pono kēia nā mea hoʻohui: 500 nā huna o ka palaoa, 30 nā huna o ka baking ka pauka, ka paakai, 50 nā huna o ke kōpaʻa, 200 ml o mehana ka wai, ka vinega, 50 ml o ka aila.

Hui a pau maloo nā mea hoʻohui - palaoa, (baking soda), kō a me ka paʻakai. Ma ka hookaawale moku hui pu iho la a pau kinowai - wai, kaʻaila a me ka vīnega. Koke hui pu iho la i ka "maloo" a me ka "wai" ukuhiia, i ka palaoa, e hoʻomaka koke hoohaakei ana a me ka hiki. A pau pono e hana pololei ma kuhikuhi, e like me ka huina hoonui i e pohihihi, a hope versa wehe.

Lenten hūʻole ma brine

Nā mea hoʻohui: he kiaha o ke kōpaʻa, 250 nā huna o ka brine, 15 nā huna o ka (baking soda), palaoa, 300 nā huna o kaʻai aila.

A pau na nā mea hoʻohui i loa i hui a kaʻawili i ka palaoa a hiki i ka hana mau manoanoa. Ka palaoa Ua hohola hoʻohana 'ana i ka tablespoon i loko o ka ipu, mua hoalaala ia kālua pepa. E hoʻonohoʻoukou i loko o ka umu. Hana kālua Time - 30 minuke.

Beauty hūʻole me ka uala

E ho'āʻo i kēia mau Lenten hūʻole, me ka uala, hoʻokahi houʻana, e hiki ole ke hoʻolimalima hale, e hoole i ka leʻaleʻa, e lńkou ia i wale i loko o ka pou. E hoomakaukau ia mau pono i ka hope o nā mea hoʻohui :. 0.5 kg o ka palaoa, uala tuber 2, 200 ml o ka wai, 0.5 māhele o ka paakai, he carrot, hoʻokahi u kukui, 1 m puna soda, nō ka aila ..

Hui pu i ka palaoa a me ka (baking soda), hui aku ia ia i kekahi kiaha wai huihui, koke hui. Hope kaʻawili kaʻaeʻae palaoa, a e ia i loko o ka mea poepoe, pīpī me ka palaoa a me ka wahi i loko o ka Pahu Hau anuanu. Ia manawa, uala a me carrots holoi, kaha onionio a me ka papa manamana. Onions maemae, holoi a oki. Wela i ka pua nānālāʻaila i loko o ka frying pa, e kau hoʻi i ka papa manamana,ʻuala, carrots, onions, kekahi pahūpahū, ka paakai, a fry a moʻa uala. E lawe i ka palaoa, mahele ia i loko o 8 like liilii,ʻolokaʻa mai o a liilii, hūʻole. A laila, hoʻonui i ka hoopiha i ka popo, e hoʻopaʻa i ka wepa i nā kihi a pau a kānaka flattened, hoʻolaha i ka hoopiha. Pono ho omohala a fry i ka wela aila.

Beautyʻai kaka o ka cornmeal

Mau meatless Hauʻoli La kapa mchadi e hoʻomākaukau wale a koke lakou. Oe e pono ke kēia nā mea hoʻohui: 450 nā huna o ka ʻai palaoa, nō kaʻaila, 300 ml o ka wela o ka wai, a me ka paʻakai.

Ana i ka palaoa, a kau aku la ia i loko o ka bola, manawa me ka paakai. Mālama 'zakipyachennuyu wai ke akahele, ma ka liʻiliʻi mau apana ninini i loko o ka palaoa, hookonokono ana mau. Kaʻawili i ka berena maka, a puunaue ia nō enaena 6 hookauwa ole ai lakou, i ka hopena he popo ka poe liilii, a me ka fry ma na aoao elua.

Meatless beauty tortillas me mohihi

Nā mea hoʻohui :. 550 nā huna o kaʻepa palaoa, i kāwiliʻia, 1 teaspoon hū 30-40 nā huna o kaʻepa palaoa, i kāwiliʻia sheeting, 400 ml o ka wai, 4 tablespoons. tablespoons ka bata, ka paakai, 3 h. puna o ke kō, canned ka papapa maka, kālika, kaʻaila, koriana maloo, ka waina vinega a me ka wela kekahi pahūpahū.

Hoike mai i ka hū o ka hapalua o ka aniani o ka mehana ka wai, hui ia ia i kona wahi o ka palaoa, hui pono. Waiho aku i kekahi brew ma ka mehana wahi. Ia manawa, hui i koe, nā mea hoʻohui me ka mīkini kāwili - wai, ka paakai, palaoa, kōpaʻa, nō ka aila. Hui pu iho la i ka kūpono ukuhiia me ka holo mai ka hū, kaʻawili ole loa ai oolea palaoa a me ka haʻalele i ka hora. A hiki i ka palaoa ua brewed, e pono e hoomakaukau i ka hoʻokomo akula. Ka papapa maka me ka mehana wai a moni loa a me Masa, e Masa moku'āina. Ke kiʻekiʻe o mai i kaʻailaʻoliva , a me ka wahi wai 'ole nō hoʻi kai, hui aku kālika, ula kekahi pahūpahū, ka vinega, maloo koriana. Ka hoʻopau 'ana i palaoa i loko o 6 like liilii e pono eʻolokaʻa mai i ka uuku, e kau i ka hoʻokomo akula ma luna o lākou, zaschipnut lihi. E huli iho kūpono pouches wahi a me ka ponaʻana'ōwili i ka mānoanoa o 0.8-1.0 knm. Fry 3-5 minuke noʻaoʻao ma ka'ōpū i kaʻaila.

Keu a kaʻono!