Appetizers me ka celery a me ka moa, a me na ohia: ka beauty. Pehea e kukeʻana i ka ono Appetizers me celery?

Celery - he loa maikaʻi kēia huahana. He mea i maopopo spicyʻaiʻana a me ka honi. Kekahi ua kauoha aku e Loiloi i kona ono, kekahi hana ole, akā, hana i manao. Ia mea i loko o kēia 'atikala mākou, e kūkākūkā ana e hui pu iho la ia me nā huahana, e like me ono e hoomakaukau i kekahi Appetizers me celery.

Kēia nō hoʻi iʻohi hiki manawa e loaʻa i kekahi māla, a ma luna o ka holopapa i loko o nā mākeke nui. Ua Ua hoʻomano haawi, a ua ho onui ana nui a me ka oi kânaka i waena o gourmets. E noke i ka celery mea ole wale pono keia mau mea, akā, me he palahalaha lāʻau lapaʻau waiwai, a me ka haahaa calorie. Kēia nō decorate, a haawi aku i ka olinolino o kaʻono i kekahi pa ma kou päkaukau.

wikamina Naita me

Celery hiki keʻai loa - e like me ke kumu a me ka aa. Kēia nō hoʻi ua kapaʻia io-calorie. I ka 100 nā huna o ka huina hoonui he waleʻumikumamākolu calories. Ke kino, me ka manaʻoe hana ia, ua Noho oi calories ma mua o ka mea e launa mai i loko o kona hoʻohana. Nutritionists a puni ke ao nei i lawe i na mea kaua ia huahana, a ua kaiāulu hoʻohana mea i loko o ko lākou kaumaha-poho ki ina hana like.

Inā 'oe makemake e hana i kou' ohana a me nā malihini i kahaha ko oukou naau a me ka hanaʻaiʻana, ua hāʻawi akuʻoe i loko o kēia hauʻoli e kōkua. E haawi aku oe i ke koho o ke ono salads me ka celery.

Appetizers me ka celery a me ka moa

Pono: hoolapalapaia moa - 300 g. Ka vinega holika - 120 g., Peanuts - 30 g., Grapefruit - 1 huahelu kokoke loa. Celery, lemona kaha onionio - 1 tsp, kekahi pahūpahū, ka paakai ..

e hoomakaukau ai:

1) moa apo dice finely kua celery.

2) Mea grapefruit kaha onionio, Film, a me nā pōhaku.

3) melenko e oki ia.

3) E kńwili i ke kaha onionio a me ka holika.

4) ka ohinu ana peanuts.

5) a pau o na nā mea hoʻohui pū, hui, hui paakai a me kekahi pahūpahū e hoao.

Moa Appetizers celery hoomakaukau ai. Mai poina i ka celery - he spicy huahana. Mai overdo ia me kona hou. I ole ia, i ke pa, oia no, e e hōkaiʻia.

Appetizers me ka celery, ka moa a me ka parmesan

Oe Pono: 150g Parmesan (hiki ke lawe, a hou - ka poe i aloha aku cheesy spicy hoao i ka poe e), 3 ōhāhā celery, hoolapalapaia moa - 300 g., 1 uliuli ohia durum, 2-3 tbsp. noho ho'āo ai. me ka meli, 1-2 h. ho'āo ai. mākeke, nō aila ( 'oe ke lawe i ka oliva).

e hoomakaukau ai:

1) Hen diced paha sliced.

2) hamo i ka waiū i? Inoaia. Kekahi oki moku polū, akā, ke waiho aku nei e hamo i. Parmesan - me ka waiū durum. Ua ka ka mea nana e haawi mai i kaʻono o ka Appetizers.

3) Apple kaha onionio, a oki i ka wehe '.

4) Mai hooki aku holehole mai ai i celery.

5) ka meli makeke a me ka pioloke a me ke kiʻekiʻe i hoʻolaunaʻia ma kaʻaila.

6) e hui pu i na nā mea hoʻohui.

He He Appetizers me celery a me ka moa, a me na ohia. He He He loa hana a me ka maʻalahi. Mahalo i ka meli a me ka mākeke, Appetizers i ka tangy a me ka poinaʻoleʻaiʻana.

Appetizers o celery me ka Salemona

Oe ke kukeʻana me kekahi mau nā mea hoʻohui Appetizers me ka celery. A me ka moa, a na ohia, a me Fish pinepine nāu kekahi kona spicyʻaiʻana. Kēia beauty Ua loa okoa mai luna e like me ka mea mai nā 'hapa o ka iʻa.

Pono: kapiia lakou a pau Salemona - 150 g., Celery - 2 ōhāhā carrot - 1 huahelu, aila (oliva hiki) - 2 tbsp .. puna o ka wai lemi - 1 tbsp. puna, kekahi pahūpahū, paakai.

e hoomakaukau ai:

1) Salemona māhele me kou makemake. E paipai aku polū, no laila, ke Appetizers e e manao nui ikaika i ka iʻa.

2) Kupu 'na carrots, manamana.

3) Mai hooki aku celery thinly (no ka oi papa manamana, hiki ke honi).

4) pau ka mix, ninini wai a me ka lemona aila.

5) i wainaʻala, prisolit, a hui hou.

Kēia Appetizers me ka celery underlines a me ka hoʻokāʻoi aʻe ana i ka ho'āʻoʻana o ka iʻa, e ka pa ono, a ma ka mea ia manawa ho'ēmi.

Appetizers o celery a me ka ohia

Pono: kii onohi - 1 huahelu, celery (kumu) - 120 g. Walnuts - 120 g. Mayonnaise - 5 V .. puna, he mau o ka lettuce lau, kekahi pahūpahū Appetizers (hiki e ana o kekahi mau'ōniʻoniʻo - ia, e hana i ke pa, oia no oi lei).

E paipai aku ia oe i keia Appetizers. Celery, kii onohi, moa i loko o ka mea e akakaʻi hui me ka Nut. E aho nō e lawe i ka moa ku i kona palupalu, a no ka palupalu.

e hoomakaukau ai:

1) Na Apple ihi, oki ka Korata: o, oki i polū.

2) Celery hookahi oki i polū.

3) hua pisetakia, E o ua hiolo kui a pepe i loko o kekahi, pola, akā,ʻaʻole he lepo lā.

4) oki paha e uhaʻi i apana o ka moa.

5) hui i nā huahana a me ka mayonnaise.

Appetizers o ka moa me ka celery a me ka ohia, e hooluolu nā keiki a me ka makua.

"Waldorf" - American King

He kahiko 'Amelika meaʻai. Mākou makemake e kaumaha oe kuke ia ma luna o ka hou beauty no ka Appetizers me celery a me ka moa, a me na ohia. Waihoʻana i hana - ma ke akea kiʻekiʻe aniani moakaka makaaniani. He pono no ka Holiday papa a me ka hemolele replaces ka mau "Olivier".

Oe Pono: moa wāwae - 2 apana, celery - 2-3 apana, ai hua pisetakia ka pūniu walnuts - hapalua kiaha, nui oo kii onohi - 1 PC, mayonnaise e hoao, ka wai lemi - 1 teaspoon, ka vinega holika (i hui pūʻia me ka mayonnaise) .... a me ka eleele kekahi pahūpahū.

ka paʻakai mea,ʻaʻole e pono i loko o kēiaʻano. Ua auou caiaiai ka celery a me ka mayonnaise, akā, inā i aloha aku kekahi Posolon, e nui ana ke hooloihi i ka uuku.

e hoomakaukau ai:

1) mai hehe moa, hookaawale i kaʻai, mai ka iwi,ʻoki finely.

2) Eʻoki i polū celery.

No ka Classic "Waldorf" (Appetizers o ka moa me ka celery a me ka ohia), e hōʻokiʻia nā mea a pau me nā huahana i holehole mai ai, akā, i ko kakou hoolohe Ua oi kūpono dicing.

3) hua pisetakia, fry pā ma luna o ka maloo, me.

4) Eʻoki i ka bipi i ka maka, i kaʻili hiki haʻalele ina ia mea,ʻaʻole loa uaua. Drizzle me ka wai lemi. Kēia mea e pale aku poeleele hoi o ka hua.

Kahikoia moa Appetizers me ka celery holika me ka mayonnaise. E hana i kēia, e pono e lawe i kau like huliāmahi kēia, a laila, a me ka mea'ē aʻe, a me ka paakai kekahi pahūpahū.

ʻai i ka pa hiki e uliuli a eleele me na oliva.

Celery Ua lōʻihi ua noʻonoʻo i ka mea kanu i lawe mai ka pomaikai. ʻOʻoluʻoluʻo ia hearty Appetizers i ka mea o ka lea hoʻokō o ka Holiday.

"Minuke"

Loa ola i ka imu. Ua lilo no ka mea, o keia no keia ana i kona inoa.

Oe Pono: moa umauma hoolapalapaia (oe ke lawe a paka Hama), celery - 4 apana, kaʻukama hawaiian (hiki ke auou caiaiai me ka uliuli kii onohi, maopopo leʻaʻakika), tidara hua pisetakia - 50 g. Lettuce mea nana i ulana, kaʻaila, me ka wai lemi, ka paakai a me kekahi pahūpahū ..

He aha e au e hana, e hoomakaukau.

1) E hoolapalapa i ka umauma.

2) Celery holoi, ua holoiʻia. Inā ka mea, o ka hooilo papa, e pono e pakele no ka paakiki loa o ka moʻomeheu.

3) No ka hoopiha: hui pu i ka aila a me ka wai lemi, ka paakai, kekahi pahūpahū a hookomo ua no 30 minuke ma lalo o ke poʻi paa i paa.

4) Eʻoki na nā mea hoʻohui diced.

5) Hoʻohui i ka shredded tidara kukui.

6) Lettuce oki ole waimaka a pau ma ka lima.

7) E hoopiha i ka meaʻai kākele, a hui pu.

Ai koke i ka Appetizers me celery. A me ka moa, na ohia a me ke ono. Inā 'oe e olelo i ka puku i hoolapalapaia moa paka, kaʻono, e oi palua i ikaika e.

i ho'ākāka 'ia ma luna All salads, ia mea loaʻono, a ola. Oe ke oko a na nā mea hoʻohui, hoʻopiha i loko o ko lākou mauʻaoʻao a me kaʻaiʻana. Ma hope o nā mea a pau, i ka holo ana o ka moemoeā i sayings ka oe.

Keu a kaʻono a e hauʻoli!