Pehea e kukeʻana i ke kumu, a he ōhāhā o celery

Value mole a me ka ōhāhā o celery uaʻikeʻia i nā mea a pau: i ka ke nānā'aminoʻakika, carotene, asparagine, tyrosine, kumumea nā minelala hao, nui mea kāhinu, nā wikamina K, A a me E, wikamina B pae, ascorbicʻakika, kumuʻiʻo, a he nui loa nā pono keia mau mea a me ka nui waiwai. Unique apiol substance haawi celery onoʻaiʻana a me ka aroma.

Celery pono hopena infinitely. 'Aʻole wale i ka ōhāhā o celery, akā, i ke kumu a me ka greens:

• 'ūlōlohi mai ana kūnewa;
• maloko koko a me ke koko na moku;
• hoʻoulu ikaika loa ka makemake;
• hana kākoʻo keena;
• normalize i ka wai-paakai koena;
• malama maʻamau kōpaʻa pae;
• hooponopono i nā puʻupaʻa, a ake;
• ka hōʻoi 'moe ho'āʻo;
• hoola allergies;
• e mālie ka'emi ko kahua.

Hiki ke kukeʻana i kekahi pa, oia no o ka celery: celery a curly greens i hemolele ma salads, a mai ke kumu hiki e moʻa wholesome ai.

Celery ōhāhā hiki ke i malamalama, ola salads:

"Green freshness"

Green kii onohi, kaʻukama a me ka celery oki i polū, lettuce kaʻohiʻana i a hahao i loko o ke pola me kaʻai. Wai o ka hapalua o ka lemona e kaomi i loko o ka Appetizers, hoala, hui aku i kaʻailaʻoliva , a me ka mau tidara hua kukui. Ma kahi o kaʻailaʻoliva oe ke hoʻohana malamalama mayonnaise meaʻai kākele a me ka meaʻala makeke - i kaʻaiʻana i piquant.

Kēia Appetizers hiki ke hoopuni hoohuliia i ka wai: a pau hua a me kaʻai iā ua hoʻoikaika ma ka juicer, a inu hoʻi i mua o ka ai - maikai digestion ua ua hoʻohiki!

"Vitaminka"

Celery, cabbage, kohlrabi, ono kii onohi, a heʻiʻo maka nō carrots oki i loko o lahilahi holehole mai ai. Alohaʻia i nā hua waina ma ka mehana ka wai no 20 minuke, holoiʻia ia pono, hoʻouka hou aku au i kaʻai. Olive aila i hui pūʻia me ka wai a me ka meli, Appetizers a maona, a pīpī lāʻau kedera a me walnuts.

"Moa Peace"

Hoolapalapaia ai moa, celery a me canned Pineapple oki i loko o nui polū, me ka waiūʻano likeʻole papa manamana. E kau i ka Appetizers bola, ahu iho: moa, papa manamana, me ka waiū, Pineapple, celery. Ka vinega holika ole mayonnaise Mix me ka moa, hua yolks a me ka punaʻala makeke meaʻai kākele kēlā me kēia, ahu iho o ka fluff. Parsley, dill a me ka celery okioki i mau apana liilii, a me ka ia hoi me ka Appetizers.

He aha hiki 'oe e ka celery kumu? I kekahi mea: papa manamana, celery kumu i hiki ke huiia ia ai:, Nā Kopa i loko o kou punahele i loko o kai, salads - ka Fantasy o housewives mea mana loa!

holika ai

E hoolapalapa i ka ai, auwe ke ma luna o ka wai, a ma luna o kekahi olala ai kai. 1, o ka mea diced onion u kukui, a fry me nā kālika cloves a gula eleele i loko o ka bata. Lau liʻiliʻi uala, a me ka celery oki i loko o polū, ua haule i loko o nā kapuahi e kai wai paha, hui aku zazharku, a kalua, a hiki i na uala i moa. Ma wale i kekahi mau minuke, e hoʻouka hou aku au i nā meaʻala, e hoao i ka ai, auwe aku. Makaukau e lawe mai i ka ai i loko o kekahi, pola i puree, ninini iho i loko o ka saucepan, hui aku ka hapalua o ke kiaha o kaumaha holika, a hookonokono ae, e lawe mai i ka paila. Ka wā a pau e hoʻouna decorate kekahi greens.

A eia ka mea hope, o ka Appetizers "Male"

Celery hamoʻia ma luna o ka lohi loa grater, hoolapalapaia elelo a me pickles oki i loko o nui holehole mai ai, hui aku finely kua ia greens a kahikoia no me ka haʻahaʻa-momona paha homemade mayonnaise.