Recipes na keiki no ka makahiki. Nā Kopa no na keiki 1 makahiki. Keʻai-makahiki-kahiko kao?

People i hanau ola, a me ka ai ua hana ia maʻi. No laila, pono a me ka 'O ke kaulikeʻai, hana mai i kakahiaka nui kamaliʻi, o ke ki i ka maikai ola a me ka pono a pau-a ulu. Ka mua paaʻai kou kamaiki ua nui lawelawe ma ka 6 mahina, i oi pinepine i ka ia manawa, a hoʻomaka ke kuʻuna "kiʻina aʻo ai ana". Kona o Mānoa, ke moe i loko o ke keiki a hiki i ke awa pae pololei ma ka papaʻaina e aʻo keiki a me ka paa ana i kekahi mea (puna, o io).

Ka mua "makua ai" no ka kamaiki

I ka wā mai ka 6 a hiki i 11 mahina o kaʻai i ke keiki i ka ua ināʻaneʻane kēlā lā. ʻO leʻaleʻa no na makua, a no ke kamaiki, a, o ka papa,'āina maikaʻi kēia. Ka mua mea manuahiʻai hiki e hala ole hua a me ka lau, wīwī ai, ka iʻa, kiliala, me ka waiū mau kiaha. I keia manawa, i ka gastrointestinal'āpana ke hakuloli i paa ai, pela no ke kaʻaluna o ka "nui" ai hou. Sure, he manawa makuahine e piha hoʻomōhala, a pili i nā ideas na keiki no ka makahiki.

Ka wā a pehea ka nui o ke hānai i kāu bebe?

I ka wā i kou kamaiki huli hoʻokahi makahiki kahiko, ia mea e pono ia e ke koho ma waena o ka 5 a me 4ʻai i ka lā. Aie i ka mea i ka makahiki-kahiko kao 'ike no he nui nutritiousʻai hou pinepine i loko o kekahi, a me ka hapa makahiki, oia, haalele aku la ka hopeʻai. "Makua" 'ano o ka eha-puʻunaueʻia ai i waena oʻai ua mai ka 3 a hiki i 4 hola. Kilo'ōlelo aku nei au i keia mea nui loa ka manawa no ka ai e hōʻuluʻulu. Ia mea nui,ʻaʻole e deviate, mai ka hoʻokumu haʻalele 'ana: ka mea i kā mākou hewa o keia hoopunipuni hiki ole mamua o 30 minuke. Kēia pololei kōkua ai i nā ka hana maikai o ka digestive'ōnaehana, maikaʻi ikaika loa ka makemake a me ka nui kūpono 'ana o gastric wai. Inā ka haʻalele 'ana e like me ka mea hakuʻole, a laila, i ka nui o ka wai he mea uuku loa, ka mea hiki ole Makuakane me ka aiʻai ana, a alakai aku i ka pilikia a me ka noho. Nā mākua i paipai e kuni ai meaʻai māmā, a pehea e hanai-makahiki-kahiko kao i loko o waena oʻai? Piʻihonua, haleʻuwī waiū huahana, hua a me ka mea ala hao hunahuna ikaika loa ka makemake a me ka emi i ka? Iecaianoaaiiie o gastric wai. Nolaila, ia mea,ʻaʻole e pono e kaumaha aku i ka ola o ke keiki no ka manawa o ka nawaliwali, e pamper konaʻono.

Kela la i keia wahi i kaʻai makahiki-kahiko kao

E mālamaʻoukou i Track o calorieʻai a me kela la i keia uku o ka hokii, o nā polokina, i ka momona, a me nā carbohydrates - keia mea nui i kēia lākiō o ke ola i keʻai. Ohui i ka kela la ration o ka ai no hoʻokahi makahiki kahiko keiki, e lohe i ka kēia: i ka nui o ka ai i ke keiki mai ka 12 a hiki i 18 mahina e ole oi 1200 ml, a me ka calorie e ole oi 1300 kcal. E kńka ahi ia kōā kaulike ma ka lā, ua puni hoʻi: 25% e pili i ka aina kakahiaka, a awakea, 35% - no ka aina awakea, a me ka mea i koe, 15% - no ka auwina la meaʻai māmā. Like no ke keiki ka kau paona ana, e pono no 1 kg o ka kumuʻiʻo - 4 g., Momona - 4 g., Carbohydrates - '16 It E hoi puunaue holoholona, a me ka ʻai nā polokina: lākou pili i kaʻai i ke keiki ka e ia 70:30.

Ke haohao bebe i ka papaʻaina?

Meaʻai no ka keiki 1 makahiki i kekahi mau mea okoa, mai ka poe e au ana i hoomakaukau ai mamua. Ka mea mua o ka nui huahelu o nā huahana, e like me ka loli o ke ano o ko lākou hoomalolo, i kaʻia, ke degere o ka wili. Mai poina i ka hoihoi 'manao o kaʻai i mālama ai, pu ma ke aʻoʻia a me ka hanai ana i loko o ka palapala o ka holoholona hihiu. Recipes no ka keiki, ua loa like no ka makahiki, pela no oe e ole e nui hana kēlā me kēia manawa, e kahaha ko oukou naau a me ka uku hoopanee i kou bebe.

First papa no kao

Nā Kopa no na keiki 1 makahiki e hoʻoulu i ka hana? Iecaianoaaiiie o gastric wai, i laila? Ia n oaa i ke ala no ka pono kaʻaluna o ka lua o ka papa. ʻano a me ka mea nele i ka palena: Nā Kopa hiki eʻai, ka iʻa, ka moa, ka waiu, ka lau, a hiki i ka hua.

ai Nā Kopa

i hoomakaukau ai kai-ma muli Nā Kopa no keiki 1 makahiki. No keia lawe 1 kg o ka ai, oi haʻahaʻa-kaikea, ua piha oia me ka 3 nā lika o ka wai, a ua hoʻokomo i kekahi mau paakai ua hoomakaukauia ma haʻahaʻa wela. Nui manawa, e wehe i ke kūpono hua. I ka Ia manawa, he mea fry ka onion a me ka carrot. I ka mea makaukau i ka ai, e waiho ana ma kekahi bola, a hoʻokomo i ka kai a me ka palai parsley. Ke ai Ua makaukau. Eia nō kekahi mau ideas no Nā Kopa i ka mōhai kai.

Ai me Palukela ole cauliflower

nā mea hoʻohui:

• pipi kai;
• cabbage koho - 100 - 150 g.;
• uala - 1 PC;.
• carrot - ½ pcs;.
• ka vinega holika a me ka bata - 1 tsp;.
• greens;
• ka paʻakai.

E hoomakaukau ai: cabbage, uala, carrots okioki i polū, ninini iho kai, a simmer a palupalu. A uuku kapa läÿau, ua wāwahi ihola ma loko o ka, pola (i loko o ka hihia o ka ai, Masa uala), hoʻopiha me ka vinega holika (aila) a me greens.

Ai me meatballs

nā mea hoʻohui:

• Pipi 100 g. (Nele no ka kai a me ka meatballs);
• keʻokeʻo berena - 20 g.;
• carrot - ½ pcs;.
• parsley;
• hua - 1 PC;.
• onions;
• greens;
• ka paʻakai.

E hoomakaukau ai: ma ka hoʻomākaukau kai kupenu iho la i kua ia carrots a me parsley aa. Hoolapalapaia pipi me onions a me ka berena mince, ka paakai, kawili ae me ka hapalua kala a me ke ano lei. Meatballs kupenu iho la i loko o ke kai, a kukeʻana ma kahi o 10 minuke. Ai Ka Waihona o greens.

nō Nā Kopa

Recipes no na keiki 1 ka makahiki o ka lau i e lauwili a me ka maikaʻi kēia. No ka laʻana, ma Nā Kopa hiki ke hana squash, spinach, peas, ka pī, carrots a me ka uala. A ka mea, ke ole ka mea a pau papa inoa o kaʻai.

Classic nō hoʻi ai

nā mea hoʻohui:

• squash, turnip, Farani ka papapa maka, cauliflower - 25 g.;
• uala - 1 PC;.
• peas - 1-2 tablespoons;
• onion - ½ pcs;.
• Waiu - 100 g.;
• ka waiūpaʻa - 1 tsp

E hoomakaukau ai:ʻO ka lau i pono holoi, oki i polū, hui i ka pā, a uhi i ka wai. Simmer ma haʻahaʻa wela a moʻa, hoomaalili mai i kānaka, wili ae la i loko o ka, pola, manawa me ka bata a me ka lau nahele.

Fish a me ka moa ai

pono e Recipes no hoʻokahi makahiki kahiko keiki ka nānā 'ana ma ka moa a me ka iʻa kai i loko o kaʻai. lākou hoomalolo rula o ka ia me ia i kaʻai mua papa: ke kumu o ka makaukau-i Nā Kopa i lawe, ka mea hou i ka kiliala, dumplings, homemade noodles, ka lau, ka lau nahele - a pau i kou manao.

Main mau kīʻaha: meaʻai makahiki-kahiko keiki

Recipes mau kīʻaha o ka ai a me ka iʻa nō i ka papa kuhikuhiE kumu o ke kumuʻiʻo. No na keiki mai ana i 18 mahina e lawe hou maikai mau, hoolapalapaia a mahu. ʻai maikaʻi malama me ka puree, cutlets a soufflé. Ke hoʻokomo akula hiki ke huiia i ka lau, cereal a neoneo ka waiū,ʻaʻahuʻia me ka homemade sauces a me nā lau mulea.

ai meaʻai kākele

nā mea hoʻohui:

• Ai - 100-150 g.;
• kai - ¼ kiaha;
• ka waiūpaʻa - ½ tsp;.
• ka paʻakai.

Keiki: ai e kua, hoʻokomo ka wai, a simmer ma lalo o ke poʻi paa. A laila, wili ae la i ka hana mau o Masa uala, ninini iho kai, a hoʻolapalapa i 2-3 mau minuke. Hoʻopihaʻia me kaʻaila.

O i ike ole ia i keiki aloha sausage, frankfurters, wieners, akā, ina paha e hiki ke hilinai i ka Hookah? Ma hope o nā mea a pau, i ka hale kūʻai i ole e loa ai hou, a ola huahana. Mākou e kaumahaʻoe i nā ideas no kaoʻai no ka makahiki no ka a au hiki wale kukeʻana homemade sausage.

sausage hale

nā mea hoʻohui:

• minced ai i ka hale - 50-100 g.;
• hoolapalapaia raiki - 1 tsp;.
• hua - 1 PC;.
• ka aila;
• ka paʻakai.

Awina: E hui pu minced ai me ka laiki, hua a me ka aila. Kau aku ma luna o gauze, e hana i ka sausage a me ka uhi. Paila i kapiia lakou a pau ka wai, pili pēpē ostuzhennoy.

He aha e hoomakaukau mai i ke keiki (1 makahiki) o ka iʻa? Apo, moʻa Masa uala, meatballs, meatballs, patties, kālua ia, mai hehe, soar, liu hou sauces, ka bata, ka vinega holika a me nā lau mulea. Fish mea he kumu o ka phosphorus, fluoride, kalipuna.

Fish, mahu cutlets

nā mea hoʻohui:

• iʻa auka e paa ai - 200 g.;
• Berena - 30 g.;
• ka waiū - ¼ kiaha;
• hua - 1 PC;.
• ka paʻakai;
• ka aila.

E hoomakaukau ai: apo mince, a hui me ka berenaʻona nō i loko o ka waiū. Pākuʻi paakai, Kepakailiula, a kawili ae. Hoʻokino patties hohola i loko o ka mokuahi, a kukeʻana i 15 mau minuke.

iʻa'ōwili

nā mea hoʻohui:

• iʻa auka e paa ai - 200 g.;
• Berena - 30 g.;
• hoolapalapaia hua - 1 PC;.
• ka waiū - ¼ kiaha;
• ka waiūpaʻa;
• ka paʻakai.

E hoomakaukau ai no ka hoʻokomo akula: skip i nāʻaukā e paʻa ai ma o ka mōhaiʻai grinder, hui aku i kaʻona nō ka berena i loko o ka waiu a me ka hala hou. Minced decompose a he lahilahi, ahu iho ma luna o ke kūkulu 'ole gauze ma luna o kaʻilikai holoʻokoʻa pritrushivaem pohole hua, a huli i ka'ōwili. Hohola ma luna o ke kāluaʻia kuina a me ka hana kālua.

Lau i loko o na keiki o ka 'ike no

Nō ideas no kao no ka makahiki - ka mea, Aloha ka hapanui salads. Lākou ka papa kuhikuhi pono ke moe ma ka lehulehu o nā wikamina a me ka puluniu, i kokua digestion. No hoi, ka lau - he kumu o carbohydrates i mea "wahie" no ka ikehu hanauna. I ka haku mele 'ana o nā salads hiki like ole wale ka lau, akā, i ka hua, a ua kauoha ia me ka vinega holika paha yogurt mea.

Cabbage Appetizers me ka hua

No ka hoomakaukau ana, e hiki ke lawe cabbage paha cauliflower. Ua kua ia, a he mea i manaʻo paila. Ho'ēmi, hui aku hoolapalapaia hua manu, greens, Ka Waihona o me ka wai lemi (e he mau kulu) a me ka aila.

Ka hua a me kaʻai Appetizers

nā mea hoʻohui:

• cabbage;
• carrots;
• mea peppers;
• kii onohi;
• greens;
• ka aila;
• ka paʻakai.

E hoomakaukau ai: carrots a me ka ohia kaha onionio a me ka hamo i ma luna o ka grater. Cabbage a me ka e kua peppers i holehole mai ai. Hui pu i na nā mea hoʻohui, hoʻowahāwahā ka paakai i ka, wa pono me ka bata a me ka lau nahele.

nō Appetizers me prawns

nā mea hoʻohui:

• Māhikihiki - 50-70 g.;
• carrots - ¼ pcs;.
• uala - ¼ pcs;.
• kaʻukama;
• kii onohi;
• peas;
• nō ka aila.

E hoomakaukau ai: E hoolapalapa i ka uala a me carrots. Kaʻukama a me ka ohia maemae. A pau eiiiiiaiou o ka manamana. Hoʻohui i mākaukau shrimp, peas, ka pioloke, a hoʻopihaʻia me kaʻaila.

Little man i kaʻai o ka bebe

Like ia paha ole, akā, e hooluolu i ka mea hunahuna makemake. I ka makahiki o 1 makahiki, kokoleka, a kōpaʻa - ka mea, i ka loa maikaʻi kēia huahana, a me ka Shop pastries komo make a me preservatives. E hoʻomākaukau i ka ono, a ola little man no kamaiki hiki ia wale nō.

ka ulaula snowballs

nā mea hoʻohui:

• hou raspberries - hapalua o ka kiaha;
• waiu - 1/3 kīʻaha;
• Sugar - 4 tbsp oleʻaoʻao;
• hua - 1 PC.

E hoomakaukau ai: raspberry e hoea, ninini i kēia meaʻai kākele 2 tablespoons mahi kō a kau, e hoʻolapalapa i haʻahaʻa ka wela a me ka malakeke. Kumuʻiʻo hahau a me ka māloʻeloʻe kuahiwi, hui kō ka i koe i loko o laila. Ka waiū a me ka maʻi hēhē gula, e waiho ia i loko o kuiia Kepakailiula keʻokeʻo. Ke kūpono lei paila no ka 2 minuke. Snowballs makaukau e kau ma luna o ka Dessert papa, a ninini i ka raspberry meaʻai kākele.

ea meringue

E hana i kēia Dessert unpretentious nele 3 kumuʻiʻo hoʻokaʻawale, mai ka yolk me ka kūikawā captiousness (keia mea i ke ki i ka pomaikai ma ka la hoomalolo), a me 2 puna o ke kōpaʻa. Eiiiiiaiou Pono e e pelupelu ia i loko o ka pola kiʻekiʻe, a hui pu loa whisk a manoanoa, a anuanu homogeneous hua. Kau i ka pā "ho'āʻo" mea pono i loko o ke anu umu hana kālua i ole e oi aku 115 ° C no 40 minuke i wela. E lawe i ka pā mai o ka umu hookahi no ka mea, he mea hiki ole: ia mea e pono, e hoʻokiʻekiʻe hoʻi i ka puka, a e ia hoomaalili mai i loko o ia mau ana.

'ōhelo papa mousse

Light, airy a incrediblyʻono Dessert, e aloha i kou bebe.

nā mea hoʻohui:

• 'ōhelo papa - 0.5 kg;
• wai - 1/2 kīʻaha;
• Semolina - 2 puna;
• kōpaʻa - 2 tablespoons.

E hoomakaukau ai: hamo i ka hua ma ka olonā kānana. Residues (bagasse), hui aku ka wai, hui semolina a simmer no ma kahi o 10 minuke. Semolina me a pepehi hou, pola, ke kiʻekiʻe i hoʻolaunaʻia ma loko o laila i ka mahi kō a me Masa, kūpono i ka chafing. Fluffy nuipa kremanochkam kau ma luna, a waiho i loko o ka Pahu Hau a piha solidification.

Inā 'aʻole' oe makemake i ka baking, laila, i ka pono koho, hookeai a me ka pono keia mau mea, e lilo ka bata little man makaukau kū kaʻawale. E hana i kēia, e pono e lawe e eiooaa? Ka waiū, he uuku ka vinega holika, a hui pu loa whisk, hui aku kōpaʻa, vanilla, hawaiian hua a me ka hua. Oe ke i kākau i ka meli, maloo apricots a me nā hua waina.