Hoolapalapa i mai paʻapū a kikokiko: he beauty me ka hua. Pehea e kukeʻana hoolapalapa i mai paʻapū a kikokiko?

Ka mea ike i ka paʻapū - he ka nāhelehele i. Akā, ka mea, he lāʻau lapaʻau waiwai, a ua pono nā mea mawaho pono, a no ka 'ai, inu. A paʻapū, i hoomakaukauia ma ka huipūʻana me kikokiko - i kahi o nā wikamina a me nā minelala hao e pono e hoihoi a me ka malama ola.

Hoolapalapa i mai paʻapū a me kikokiko: hana no ke kino

Ma hoolaʻi lapaau, "stinging" paʻapū hoʻohana i ka lōʻihi manawa. Me ke kōkua o kēia mea uliuli mahana i ke koko, a hoola eha koke. Akā,ʻaʻohe emi pono paʻapū, a no na hana. Ma ka waipuna, ka wā i ke kino poino mai ka nele o nā wikamina, ke keiki kumu o keia mea kanu, e kōkua e mai no ko lakou nele. E like me kekahi hapa o ka paʻapū i ascorbicʻakika, wikamina B, carotene.

Ma hoolaʻi lapaau, paʻapū ua hoʻohana 'ia e like me ka mana i ke koko me ka hoomaemae. Ua paipai 'ana i ka ulu ana oʻulaʻula koko keena, mea pono ma ka anaemia, koke maoli i ka nui o ka hemoglobin i loko o ke koko. Ua Ua hoao ia ka mea, ua "ahi" i ke kanu mea pono i loko o kekahi palapala. 'Oe ke hana aku ia ia infusions a me decoctions, hou i salads a hoolapalapa i mai paʻapū a kikokiko, me ka beauty o ka a na ohana ili mai iā ia.

Pono keia mau mea waiwai o ka paʻapū hōʻike e oi aku i loko o ka hui pu ana me ka kikokiko. Kēia mea kanu i kekahi manawa, noʻonoʻo ka nāhelehele. Naʻe, ka mea i hope hōʻike i kikokiko - he kumu o ka hao, potasiuma, kalipuna, makanekiuma, wikamina C a me ka pūʻulu B. Ua Ua hoʻomano hoʻohana ma ka imu. Ka loa kaulana nani o keia mea kanu - uliuli ai. Akā, ka mea e e nui tastier a healthier ina kahu ke hoolapalapa i mai paʻapū a me kikokiko. Kēia wikamina mua nani maopopo leʻa hoomaonaʻi ia i ka loa, ua koi ikaika gourmets.

Pehea e koho i paʻapū ai

Paʻapū - ka "puhi" mea kanu, ma na lau i i kūikawā no hoi na lauoho. He ma ka hui 'ana me ia mau mea ma luna o kaʻili ikea hōʻemi iki'ā, nalo ma hope o ka pōkole manawa. Once ka laau ua haehae iho, oki stinging lauoho e e weliweli. E ohi i paʻapū E e aku, mai alanui, foxmike kahua a me nā kūlanakauhale mika pāhoʻonui lua. Oe E koho i ka hua hou ana iho opiopio o ka lōʻihi, aole e oi aku 20 knm, kupono no ka pomaikai, a me ka mea pono e like me ka mea kanu kumu a me na lau.

Ka hoomakaukau ana i na nā mea hoʻohui

Kikokiko mea he kaulana a me ka ho'ānoʻole i loko o ka imu loa. No ka imu Hoʻohana kona lau. Ka mea, e holoi leʻa,ʻoki finely lawa, a hou i ka ai ma ka pauʻana o ka imu.

paʻapū hoʻohana 'ia ma ka imu o ka emi, he pono ole. E loa kiʻi pohaku uinihepa, o ka formicʻakika, a kena ae la, a nō puhi ma luna o kaʻili, he mea e pono ma mua ana scalded iā ia me nā kapuahi e ka wai. A laila, i ka mea kanu ua hoʻohana 'ia e hoomakaukau a pauʻai. Pehea e kukeʻana hoolapalapa i mai paʻapū a kikokiko, ke aʻo mai i ka hoʻouna 'ideas ma lalo nei.

Russian cabbage ai me ka paʻapū

A Classic makaukau ana o ka wai ai me ka paʻapū a me ka kikokiko. ? Aeiiaiaiaaia e ikaika hoopili aku i ka beauty, a kukeʻana ia me ka pipi poʻohiwi huhui. Wale i keia hihia, e hoohuli ae i ka ai maoliʻono. Ai paʻapū a kikokiko, kona beauty ua hōʻike ma lalo nei, - i ka pa i mālama ai ma o ka Hawaii Lūkini kuʻuna meaʻai.

Russian baila aʻela i imu kaʻina me paʻapū:

1. Pipi ke kōmi '(1 kg) E ninini 4 nā lika o ka wai, hui aku 1 ke poo o onions a me carrots hoʻokahi a pau. Maʻi hēhē kai 2 hola simmered.
2. Ma hope o ka hoakaka ia manawa i kaʻai, e wehe, me, e lawe aku oe i ka iwi, a okioki i mau apana liilii a me ke kanana nei i ka meaʻala.
3. E hoolapalapa i ka hana hoolapalapaia hua 8. Cool a oki i loko o nui polū.
4. Nō kaʻaila i loko o ka frying pa e fry carrots, diced, a me onions, lepo i loko o ka palapala o ka hapalua apo. A laila, hoʻokomo kua ia paʻapū a kikokiko (400 g). E ninini i kaʻai a me nā lau nahele kai, a simmer no 10 minuke ma lalo o ke poʻi.
5. Uala okioki i polū. E hoʻouna i paila ma ka saucepan me ke kai no ka 20 mau minuke.
6. A hiki i ka uala i moa, hui aku i ka mahu lau me paʻapū a me kikokiko. Season me ka paakai a me kekahi pahūpahū. Paila no 5 minuke.
7. Hoolapalapa i hoʻomākaukau paʻapū a me ka kikokiko. Malama me sliced i apana o ka pipi poʻohiwi huhui, hoolapalapaia hua a me ka vinega holika.
8. Keu a kaʻono!

A hoolaʻi mana o pehea e hoolapalapa i mai paʻapū a me kikokiko. Ka eia ua mohai aku nā hana hoihoi ideas no keia pa.

Hoolapalapa i mai paʻapū a kikokiko me ka uala

Young paʻapū - i kahi o nā wikamina a me ka mea pōhaku kumu mua. No ia mea, i kaʻai pono koiia komo i kona mau kīʻaha me ia. Pehea e kukeʻana hoolapalapa i mai paʻapū a kikokiko?

A paona o ka bipi paʻapū ninini ma luna o nā kapuahi e ka wai. Koke ia hope mai, pa ia i loko o ka colander, a waiho ma lalo o ke anu ka wai, e malama i ke kukui omaomao kala like 'ole o ka mea kanu. A laila, palai iʻai aila, finely kua ia onion, paʻapū a me 400 g. Kikokiko. Ke pā uhi, a simmer ma haahaa wela no 15 mau minuke.

A pio refueling, e "thickener" ai-puree. No keia mea, elua tablespoons o ka'ōpū i ka aila, e fry i ka palaoa. Season me ka paakai a me kekahi pahūpahū. Pākuʻi hano o ka wela o ka wai, 5 hua yolks a me 150 ml o holika. Mau, hoonaukiuki keia mea i ka ai, i hiki ia paila. Hot ai whisk, pola a me ia hoi me finely kua ia parsley. E waiho i ka ai ono crackers a toast.

Light hoolapalapa i ka kikokiko, a paʻapū i nā hua

Cook i ka ono paʻapū ai me ka kikokiko mea,ʻaʻole paʻakikī ina e hahai aku i kekahi kaʻina,.

1. E hoomakaukau 500 g. O ka paʻapū. No keia mea mea mea pono ke ninini ma luna o nā kapuahi e ka wai, a waiho no kekahi mau minuke i loko o ka wai wela. Mahope, paʻapū paopaoia i loko o kekahi, pola, e hoʻololi i ka pā, a simmer me ka waiūpaʻa 5 minuke.
2. Onion, carrot a me ka parsley aʻa e hoea a me ka palai iʻai aila.
3. Ka ipuhao maʻi hēhē 3 nā lika o ka wai. Hoʻohui i dicedʻuala, a ma hope o 10 minuke - nō iie a me ka paʻapū.
4. I keia manawa hoomakaukau meaʻai kākele tablespoons palaoa, 60 g. O ka bata, elua tablespoons o holika a me 50 ml o ka wai.
5. E hoomakaukau ai 400 g. Kikokiko: iterate ma luna o ka mea a finely kua ia.
6. Ma hope o 15 minuke, mai ka hoomaka ana mai o hoolapalapa uala hui i ka palaoa ai meaʻai kākele a me kikokiko. Paila no 5 minuke.
7. E kau i ke kai kūʻono lau, hui paakai a me kekahi pahūpahū e hoao.
8. E hoolapalapa i ka hana hoolapalapaia hua 3. Cool, oki i loko o nui.
9. Pākuʻi i ka hua a hiki i ka ai a hiki i ka maʻi hēhē, a wehe mai ka wela koke.

Ai o kikokiko, a paʻapū i nā hua makaukau!

Beauty beet nō hoʻi ai me ka paʻapū a kikokiko

ʻO loko o ke kanana 'ka hookeaiʻai hiki ke e lauwili. Kekahi Lolina o ka makaukau ana o na ipu mua - beet ai.

E kukeʻana ia, oe, e pono 2 nā lika o ka wai, he mau o ka uala, 2 beets, 2 onions, meakino carrot, 200 nā huna o ka bipi paʻapū a kikokiko, nō kaʻaila - 3 tablespoons o ka paakai a me kekahi pahūpahū e hoao.

Pehea e kukeʻana hoolapalapa i mai paʻapū a kikokiko?

Ka wai paila. Uala i ua holoiʻia,ʻoki i polū, a hoouna aku ia i ka ai: ipu. Ihi ka lau - onions, beets a me carrots - pono eʻokiʻia i loko o ka wehe '. Alternately palai iʻai aila. A laila, ninini i wahi wai a me ka ai: nō e hoopiha mai ana i ke poʻi no 5-10 mau minuke. Ma hope o ka hoakaka ia manawa naeaeaa kaumaha palai i loko o ka pā i loko o ka pā. Paakai, kekahi pahūpahū a hoomoa i 10 mau minuke. I ka pauʻana o ka imu hookui aku i ka finely kua ia paʻapū a me kikokiko. Beet ai Ua makaukau. Keu a kaʻono!