Pehea e pono e hoʻomākaukau zucchini me ka ai a me ka raiki

Hoʻokomo akula ka lau - keia mea he maikaʻi manawa ole wale no o na¯ 'kou kela la i keiaʻai, akā, no hoi, e ho'āʻo e hana i ka punahele nani oi nutritious a me ka hanai aku ia. An kumu maikaʻi o ia me ka hui pu i e ka lolo me minced ka ai a me ka raiki. He nui aoao e kukeʻana i kēia pa. wale kekahi o ia hiki ke noʻonoʻo me ka laʻana.

nui makemake

Loa housewives hoʻohana 'ana i ka mea e hiki ai i ka ukana wale cabbage lau. Kēia mea,ʻaʻole he oiaio ia mau mea. Kohu kūpono kahi hoʻokomo akula cabbage hiki e zucchini me minced ka ai a me ka raiki. ¶ A, ua i hiki maʻalahi ka mea.

E hoomakaukau mai i keia pa, oia no oe e pono ai:

2 opiopio squash hou 300 nā huna o minced ai (ʻiʻo puaʻa 'ole i loko o ka läÿau, me ka pipi), kekahi pahūpahū, onion 1, 100 nā huna o ka laiki, ka paakai, greens lāʻau (dill, parsley).

A e hoʻopiha i ka pono, e:

1 carrot, 2 tablespoons o holika, mau cloves o kālika, onion, tablespoon kamako kāpili ma luna, a me ka aniani o ka wai (a kai).

Cook zucchini me minced ai a me ka raiki, e e like penei:

1. Ke anu u mua mea, e holoi i ka zucchini, aʻokiʻoki ihola iā lākou i nā poʻo.
2. Ke koe kekahi hapa o ka huina hoonuiʻoki transversely i mau apana o ka mānoanoa i oi aku 4 kenimika.
3. Kēlā me ka Korata: no laila, i ka preform lakou a pau me ke komo lima o zucchini.
4. E hoomakaukau ai i ka hoʻokomo akulaʻoe mua e pono ai e pohihihi mai hehe, a hiki i ka hapalua o moʻa moku'āina. Mince omaomao onion, a laila, i hui me minced ai huahana, paakai, a ohui he iki kekahi pahūpahū.
5. Na kekahi ke kahua - i ka makaukau ana o ka māʻona. No keia, mua i ke kakaka e e oki i polū, a he mea i manaʻo sauté ia i loko o ka aila uuku.
6. A laila, hoʻokomo ka kua ia carrots, a kua ia courgetteʻiʻo.
7. Kikokiko i na nā mea hoʻohui i koe a me ka ai: ia no 5 minuke.
8. Apo zucchini piha me minced ai, a waiho iā lākou i loko o ka hohonu frying pā ( 'oe ke hoʻohana i ka ipu lepo).
9. E ninini i ka imu meaʻai kākele a simmer no 40 mau minuke.

Kaʻina aho malama ma lalo o ke poʻi a hiki i kaʻiʻo a me kaʻai iā lākou ka mākaukau maoli i ka mea ia manawa.

An palapala ala

Zucchini me minced ai a me ka raiki hiki e moʻa a pau. Ma keia hihia ia mea maikaʻi, e hoʻohana i ka beauty no i kou makemake, e loaʻa:

1 zucchini, ka hapalua o ka kiaha o ka laiki, a me ka ia holika, hua manu, 300 nā huna o minced ai, 1 carrots, ka paakai, 2 meakino nā komako (a kamako wai 1 kiaha) a me ka uliuli mea ulana lole.

I ka imu kaʻina hana, e nānā i kekahi mau:

1. Zucchini E e holoi, oki i loko o nā māhele a me ka hoʻokuʻu kela mea keia mea o lakou, mai na anoano.
2. Rice paila no 5 minuke, laila holoiʻia ia, kiola ia i loko o ka colander.
3. Sauté ka onion he iki a gula eleele.
4. E hoomakaukau ai i ka hoopiha Mix minced, kua ia greens, raiki, ka paakai, onions a me ka hua.
5. Opiha i ka läÿau, me ka kiʻiaka kekahi hapalua zucchini, a laila, e uhi ia ia me ka hapa lua.
6. Ma ka frying pā i mai i ka papa manamana, carrot a me ka kamako, a ma hope o 5 minuke, e waiho i ka holika.
7. Zucchini i loko o utyatnitsu, a hoʻopiha ia me ka hoomakaukau nō ukuhiia.

E hoomakaukau mai i ke koi 'ia 35-40 minuke. Ma ka waiho 'ia i ka papaʻaina, hoʻokomo akula ka lau hiki ke oki crosswise i loko o kekahi mau apana, a ninini i ka läÿau, i loko i ka mea, ua ai:.

baking mea huna

He nui kūpono ke kukeʻana zucchini me minced ai a me ka raiki i loko o ka umu. Hana i kēia mea,ʻaʻole paʻakikī. He mea kupono wale i ka kēia huahana noho ana ma luna o kaʻoneki.

300 nā huna o minced ai, ka paakai, 1 carrots, he aniani o ka laiki, 2 zucchini, mea ala, onion, 100 nā huna o ka waiū a me kekahi mau nō mea kāhinu,.

E hoomakaukau oukou i ke pa, oia no ia penei:

1. Mua, hana maikaʻi iie. E hana i kēia, ka mea mua mea e pono ai, e hoʻolapalapa i ka laiki, a laila holoiʻia ia mea ma lalo o ka wai kahe.
2. Ihi onions okioki i polū, a kua i nā carrots ma ka grater. Mahope, nā huahana E e ke fry i loko o ka pā me kaʻailaʻuʻuku.
3. Ma kekahi pā, e ohi i ka laiki, mea eleele a lepo ka ai a me kaʻai iā. E pākuʻi i kekahi wahi meaʻala, a me ka paakai pono hui.
4. Zucchini oki me ka pahi pahi lengthwise i loko o nā like halves, ae hookaawale i kēlā me kāna mau 'ōlelo. Kēiaʻiʻo pepa He pono ai kua, a hoʻouka hou aku au i ka ua moa hoʻokomo akula.
5. E hoʻopiha i kēia hui ana o ka mea noa ka lewa i loko o ka zucchini.
6. kāpīpī Top hakahaka me ka papa manamana, me ka waiū.
7. Hoʻokomo akulaʻai kau ma luna o ke kāluaʻia kuina, a hoouna aku ia i loko o ka umu. I ka wela o loko i ka e 190 degere.

E hoomakaukau zucchini me ka laiki a me ka ai i loko o ka umu ma kahi o 35 minuke. A ma hope o ia oe keʻai ia, e ho onui i kuleana papa kekahi hou greens a me ka vinega holika.

dietary koho

I ka hoomakaukau ana i hoʻokomo akula i nā manuʻaiʻia ai, i ke pa, oia no e e oi akahai a me ka emi nutritious. Ma pōkole, zucchini - Yum. Ka pono, e lawe i ka papa kuhikuhiE nā mea hoʻohui:

4 ui squash, ka moa, ka paakai, 200 nā huna o ka waiū, onion, carrot 1, mayonnaise, kamako, nō kaʻaila a me ka kekahi pahūpahū.

No ka meaʻai kākele:

30 nā huna dill, chive 1 a me 100 nā huna o ka mayonnaise.

Ka hoomakaukau ana i na zucchini ka hana:

1. First auka e paa ai E e pono e hamo i me ka paʻakai, pīpī me kekahi pahūpahū a me ka fry i loko o ka wela frying pā ma lalo o ke poʻi a crisp.
2. Carrot, kamako a me ka onion oki i like polū a me ka hoʻokaumahaʻia ka waiū ma luna o ka lohi loa grater.
3. Zucchini me ka pahi māheleʻia i loko o nā lonikū halves, a me kela mea keia mea o lakou i teaspoon o scrub Kora naʻEsau.
4. Zucchini pelupelu ia i loko o kinona, pīpī me ka paakai, a waiho no 10 minuke, pela ka mea, e ka wai.
5. Sauté na onions a me carrots.
6. ʻaiʻia oki i polū paha e kua i loko o ke pola.
7. Hoʻohui me ka moa, mea eleele a ka lau a me ka kamako, a laila, hoʻopiha i ka waapa o zucchini moʻa hoʻokomo akula.
8. Mahope, ka mea e e akahele kau ma luna o ka momona o ka iʻa baking kuina, ninini mayonnaise, a hahao i loko o ka umu no ka ma kahi o 30 minuke ma ka 180.
9. Semis, pīpī me ka waiū, a laila, hoouna aku la ia lakou, e kālua i 5-10 minuke, a hiki i ka waiū ua pau hehee.
10. Kaawale, e hiki ke hoomoaʻala meaʻai kākele, pepa mayonnaise me kua ia ia i na laauikiai a me ka kālika.

Moa pa, oia no nana loa appetizing, no laila, he nui loa i kapa aku ai i kēia mau zucchini "Yum." Ua hiki ke ike koke ma hope o ka hoao aku la,.

Nā mīkini home i loko o ka hale

Zucchini hoʻokomo akula me ka ai a me ka raiki, i ke hoomakaukau hoʻohana 'ana i ka lumi kuke kūikawā nā mīkini home. Oe e Pono multivarka, a me ka palena iki 'ia paha o nā huahana.

2 zucchini, 100 nā huna o ka moʻa ka raiki, ka paakai, tablespoon kamako kāpili ma luna, 100 ml o holika a me kēia hili holika, e like me 400 nā huna o minced ai a me ka meaʻala.

e hoomakaukau ai:

1. Zucchini kaha onionio, a laila, oki ia crosswise i 3-4 apana, a wehe i ka pahee Kora naʻEsau.
2. Hoʻokomo akula hoʻohui me ka laiki a me ka meaʻala, a laila, hoʻopiha i ka läÿau, mua hoʻomākaukau nō hoʻi nā paukūʻolokaʻa.
3. Semis kau hoʻopapakū i loko o ka pola, a ninini ia Multivarki huawaina holika meaʻai kākele, holika, na mea ala, a me ka kamako kāpili ma luna.
4. Pani i ka poʻi, a hoonoho iho la i ka 40 minuke, "kēia pioʻana"? Aaeei. No ka nui squash, e lawe hou manawa (1:00).

Malama keia pa maikaʻi i loko o nā kīʻaha, nui hooinu ai na kiaha o zucchini hoʻokomo akula me ka kamako holika meaʻai kākele. I ka nani o ka beauty mea i i ole i o ka ai i ko lakou makaukau, e makaala. Multivarka hana na mea a pau ia ia iho, a haawi aku i ka hōʻailona ia o ka kaʻina ka piha.

i ka wikiwiki

Inā ka imu manawa mea i kaupalena ', e mea maikaʻi, e hoʻohana i kaʻokoʻa beauty. Zucchini me ka laiki, a minced ai hiki ke wale pio. Keia pa, oia no, e nana, e like me ka pilaf. E hana koi 'ia:

no ka 1 zucchini he 300 nā huna kekahi pahūpahū pod 1, 200 nā huna o ka laiki, he nui onion, chive, 1 carrots, ka paakai, 450 nā huna o minced ai i kekahi, kekahi pahūpahū, ka wai lemi halves a me 2 tablespoons o soy meaʻai kākele.

I ka imu kaʻina He'āina mea:

1. Mua oe pono e paila i kapiia lakou a pau ka wai lāʻau.
2. Diced kekahi pahūpahū, onion a maloko lolo. Carrots maikaʻi e hamo i ma luna o ke grater.
3. Ua pau hoʻomaka me frying onions. Ma hope o kekahi mau minuke o ia mea i loko o ka ipu, e nui ana ke hooloihi carrots.
4. Ma hope o ka hou 2 minuke ma ka huina paona, e komo i ka zucchini a me kekahi pahūpahū. nui manawa makemake e koi 'ia no ka mahuʻai. Five minuke e e lawa.
5. A laila, e pono e hoonui i ka mince, a kahu ke ai pu no 10 minuke me ka ikaika hooeueu ana.
6. A laila, e pono e ninini i ka soy meaʻai kākele a me ka wai lemi, a ma hope o 30 kekona, kau i ka kua ia kālika.
7. Ma ka liʻiliʻi loa ia mea e pono, e hoʻopiha i ka raiki, hookonokono ae i ka ai, a ma hope o 2-3 minuke huli aku i ka wela.

Ano, i ka pa pono e brew. ʻO lawa ia e he umi minuke.