Sayings Tureke'ōwili

Tureke ai ma na mea he nui ka mahalo i hoʻopili like me ka mau moa. Akā, he mea no hoi pono i e ka Tureke hou uʻi no ka hokii. Loa importantly - ke kumuʻiʻo maʻiʻo. O ka holo ana,ʻaʻole e kapa moa ilihune kumu o ka pono keia mau mea hehee ai, akā, kona lehulehu o kona kiʻekiʻe ma loko o ka Tureke. Oia ai hiki maluhia ke kapaia dietary. He haʻahaʻa-calorie, a ia mea loa nutritious. Pehea e hoomakaukau i palapala o Tureke? Recipes o kekahi mau nā kinolau o na ipu.

Roulade o Tureke me Fish

Paona paa'āpana o Tureke apo, ke akahele oki me ka pahi pahi ma, akā,ʻaʻole loa,ʻaʻole hiki i ka piha oki e pili ana i ke kenimika ma kekahiʻaoʻao. Ano, wehe i ka apana o kaʻai, e like me ka puke. Keia apana kipakuia aku, akā, i ka mea, aole e haule iho ma ke kaʻawale, akā, noho paa, a me ka lua. Ke kuhikuhi ana i loko i ka hoʻokomo akula e e like, e hamo i me kekahi pahūpahū, paakai, a me ka wahi o ka makeke.

100 nā huna o Fish oki i loko o ka wehe ', kua elima cloves o kālika, e hoouna aku aeaiiua i eleele na nā mea hoʻohui no 10 mau minuke.

Ma ka pola oki i ka bele kekahi pahūpahū, 200 nā huna o ka waiū, i ka ho'ēmi Fish, kua'ōmaʻomaʻo onions. A pau i ka mix, hui paakai a me ka meaʻala.

Ano, i ka hoʻokomo akula ma luna o ka mōhaiʻai a me ka ulana owili'ōwili Tureke. I ka mea, aole e haule iho ma ke kaʻawale, nakinaki i ka pae.

E hoomakaukau oukou i ka meaʻai kākele. 100 ml. waina, he mau no spoonfuls o mayonnaise, 50 nā huna o kaʻai aila. A pau i kēia paakai a me ka Mix. Kapa kaumaha i loaa mai ma waho i ka'ōwili. E kau i ka pa i hoomakaukau ai i loko o ka umu no ka hapalua o ka hora. Iloko o ka kālua kēlā wā i kēia wā hoohainu iho la i owili precipitated meaʻai kākele.

Roulade o Tureke me ka broccoli

400 nā huna o Tureke māheleʻia i loko o nā māhele, a ke kaua aku. E huli e kua mai uku, akā, i ole explode. Ano, e pono e marinate i kaʻai. E hana i kēia, lawe i ka ea eke, ninini iho i loko o ka mea, he wahi nō hoʻi ka aila, e hoʻopiha i kekahi a laeʻula. E kau i ka AEeAaOA o e kua, olokaa ae ia pono i loko o nā meaʻala, a haʻalele i ka marinate no 15 mau minuke.

Ma hope iho o ka Tureke, e kiʻi i nā'āpana kāpīpī i papa manamana, me ka waiū, a hahao broccoli (e pono ma kahi o 100 nā huna) ma luna o laila. Ano, eʻolokaʻa mai i ka mōhai palapala, nakinaki ia i ka pae. Mua fry ia i loko o nā minuke ma kēlā me kēiaʻaoʻao ma ka frying pā, a laila, hoʻokomo i loko o ka umu preheated no 10 mau minuke.

Roulade o Tureke a me na ohia

A'āpana o Tureke 1 - 1,2 kilograms oki lengthwise i loko o nā māhele like i loko o ka mānoanoa. Kēlā me kēia uhi me ka hoopili ho film a me ka pepehi aku.

Onion a hou Fish i loko o ka nui o ka 200 nā huna o kua ia loa finely. Preheat he frying pā me ka puna o ka'ōpū i kaʻaila, i ka onion, fry no elima minuke, a laila, kau aku la ia i na Fish. Alaila, 10 minuke, a hoʻokomo 50 nā huna o walnuts (pepe), he minuke, kapae ae mai ka wela.

100 nā huna o ka moa mince, hui i ka kūpono minced me kekahi hua, a kua ia parsley. Ano, hoʻohui i ka hoʻokomo akula me Fish a me ka pioloke,ʻaʻole hoʻopoina i ka hui paakai, a hoʻokomo i kekahi makemake meaʻala.

Kau mai papa o ka wāwahi Tureke no laila ia i kekahi e hele i ka mea'ē aʻe, a me ka pu e hana hoʻokahi nui huinahń apana. Hohola aku kōā kaulike ma ka holoʻokoʻa ili o ka hoomakaukau hoʻokomo akula. Eʻolokaʻa mai i loko o ka pilipaa'ōwili o Tureke, a i ka mea, ua ole i huli i imu, nakinaki i kona pae.

Mua, ma ka frying pa fry i nā palapala i loko o ka bata ma na aoao a elua a hiki i gulaʻeleʻele, akā,ʻaʻole no ka lōʻihi. Ano, kua 300 nā huna o Mele, a hoʻonoho iā lākou i nā palapala. E ninini pa, oia no me ka läÿau, o ke aniani o ka cider a me ke kīʻaha o ka moa kai.

E kau owili hana kālua ma ka umu, enaena i ka wela o ka ma ka liʻiliʻi loa 180 no ka hapalua o ka hora.

Maule 50 nā huna o ka bata, a ninini ma ke pa, oia no mua ana. Hookauwa pa, oia no ia me ka hua'ōhiʻa.

A pau o kēia mau mea e akakaʻi hui me ka raiki.