Beauty zucchini: kumukuai o ka hoʻokolokoloʻia, he ono

Au e i ike ai oe, akā, au maoli makemake zucchini. Kēia hoahanau o ka squash huakaʻi i ke kai hele mai iʻEulopa mai Mexico. Lunamakaainana o ka Cucurbitaceaeʻohana, ʻo ia me kaʻuala, ke ulu i ka lōʻihi o kekahi mau mika. Akā, ke kahu o na kanaka nunui e hiki ole. Ka loa ono i loaa mai ka hua ma kahi o 20 knm lōʻihi. Ke kaumaha ma muli zucchiniʻano likeʻole i e kukui omaomao a melemele, maopopo paha lole komoʻuʻuku nona speckles libol onionio.

Akä naÿe i ka mau zucchini kona Europa counterpart mai i nä meaʻai ili i hiki ole ke wehe. A me zucchini hiki keʻai maka.

E ho'āʻo i kēia beauty. Zucchini (uʻi, me ka anoano) oki i holehole mai ai, e like me ka kaʻukama. Kaawale, e hoopiha ana: e hui pu i ka olivaʻaila, balsamic ka vinega, he uuku minced kālika, mulea. Ua pono refills hamoʻia, ninini kona Appetizers a me ka parmesan me ka waiū kāpīpī ihola ma luna o luna o na mea a pau.

I kekahi manawa, i ka wa aʻu e makemake e kiʻi i ka oi maikaʻi ke kinoʻono, au e hoʻohana i kaʻokoʻa beauty no ka meaʻai kākele. Zucchini i hoohainu iho la i ka vinega, a keʻokeʻo meaʻai kākele i mai greens a me ka yogurt. Ua huli mai hoʻi mai kēlā wahi.

He aha e kukeʻana zucchini nae hiki ia? Na mea a pau. I makemake pancakes zucchini. Oe wale Pono e hamo i ma grater kekahi hua o ka, hui aku ka hapalua o ka kiaha o ka yogurt, he mau spoonfuls o ka palaoa, slaked soda, mea ala. Ka palaoa E i mea ole loa manoanoa, e like me ka mea mau pancakes. Fry ma meakino wela a mea eleele. Mau pancakes mea maikai, a me ka mea ia keʻokeʻo meaʻai kākele, yogurt, ka vinega holika.

Koʻu hoa i haawi mai iaʻu i kekahi beauty. Zucchini ua hoʻohana no ka baking Pie. Ua huli kekahi kiʻiʻono Dessert. Ua paka i loko o ka mīkini kāwili 2 hua paha, he kiaha o ka holika a me ka waiū, 2 tablespoons palaoa, 2 tablespoons o yogurt, ka paakai, lāʻau ikiʻai, kekahi pahūpahū. Ka hoʻopauʻana o ke läÿau, ua hahau ma mua kō papa manamana, zucchini, a hookonokono ae 45 minuke ia pūlehu akula i ka. Ka mea maikaʻi mea hoʻonui i ka mea i kaka hiki ia i ka hua puree, ka meli a me ka hua pisetakia, ai wale holika. Zucchini ideas ae kekahi kai,ʻaneʻi oe pono e orientiovatsya pono i kou ono.

Summer koʻu ohana mea hauʻoli ia iʻai Nā Kopa. No mākou i ke kaulana beauty. Zucchini me ka onion, carrot, ono kekahi pahūpahū a me ka kālika, au fry ma ka'ōpū i ka aila. E hoʻololi i ka saucepan, i ke kupapau o kekahi mau minuke. , Pola huli na mea a pau i loko o ka puree, hui ka waiūpaʻa i loko o laila, aniani o ka holika, e haawi aku i ka paila. E kāpīpī i me nā meaʻala a me nā lāʻau ikiʻai, I ka paakai. I oi loa like me ka ka mineta a me ka parsley. Ai i ke lako me crackers a kapipi iho la i papa manamana, me ka waiū. Maikaʻi ke kino a me ka mea ala, ua ai a hiki kōkua i mi kino.

Inā mākou e kamailio e pili ana i ka papa kuhikuhiE mau kīʻaha, i kaʻu punahele ideas no zucchini - ka mea, ka hua, hoʻokomo akula ka lau, a heʻoi zucchini me ka vinega.

No ka makaukau o ka hoʻokomo akula zucchini, e hoʻomākaukau au mua o ka hoʻokomo akula. Carrot, ka bele kekahi pahūpahū, parsnip (keʻokeʻo aa), onion ma ka hola like dala kupapau a moʻa ma ka'ōpū i ka aila. Zucchini oki i loko o nui apo, koho i ke kino, hui ia me kaʻai hoʻokomo akula. Ua piha nā apo iʻia hohola i loko o ka saucepan, he mau minuke o ke kino i loko o ka holika-kamako meaʻai kākele me ka meaʻala. A laila, pīpī au me ka waiū, a hoʻouna aku au i kekahi mau minuke, a i loko o ka umu, e maule ai ia. Inā kekahi like wela mau kīʻaha, hehee iho i ka waiū i loko o ka umu oe e hiki mua ana.

Eia kekahi beauty - zucchini me ka vinega. hoomakaukau au mua iie. No ka mea, he mea pono i kaʻoliva kaʻaila, ka vinega, weluwelu kālika. Mākou aloha spicy, no laila, lawe hou kālika. A pau pono hoʻoweliweli me ka paakai, a i ka haku mele, aole ia i lilo keʻokeʻo.

Over kiʻekiʻe wela, fry ke kua ia zucchini slices. I hana ka mea nui koke: hiki ole zucchini overcook. Hohola i loko o ka hohonu nani sauteed ka lau, pīpī ia i ka läÿau, o finely kua ia greens a me ka meaʻala peppers. I makemake lāʻau lapaʻau Blend o ka mineta, kumu wahine, basil, thyme. Akā, ia mea he mea o kaʻaiʻana. Au nei au hoohainu i ka wai ua kahikoia a nani. A laila, haʻi hou aku au i ke kaʻina hana. Kēia pa - he meaʻai māmā nui, ka mea hiki ke waiho i loko o ka Pahu Hau no ka lōʻihi manawa.

Zucchini ke malama i ka hooilo. I hookuu mau mea kupono i ka ideas a pau i housewives hoʻohana ma pickling kaʻukama.