He aha e kukeʻana mai perespevshih maia: 6 manaʻo

Maia mea i waena o nā huahana i hiki moe a puni i loko o kou lumi kuke. A oiai ka mea, i kekahi poe koa hou maikaʻi i ka yogurt paha oatmeal, akā, nalo ka a pau ke aloha no ia ia ka mea, hoʻomaka e lilo lānai me ka mea eleele kiko. Akā, i kēia 'aʻole i manaʻo i ka mea e e koke i kāpaeʻia. Aia i na mea he nui ana 'aoao, e hana ia.

Maiʻa ka berena a me ka muffins

I ka wa e hele mai i ka ma-pala ka maia, ka berena a me ka muffin ideas hiki ia i kou ola. Hūnā blackened maia i loko o ka hau a oe e i manawa e kukeʻana ua mau popo la. Ka uala eleele ka mea e, i ka oiʻala E ka berena.

Smoothies a me milkshakes

I ka wā o ka maia, ua ikaika loa a me ka pahee, hui ia i smoothies paha milkshakes. Ka mea, ua nui loaʻala, a e e hiki, e hoʻouka hou aku au i kou punahele keaʻoluʻolu creamy hionapāʻili.

pancakes

Add kua ia perespevshy maiʻa pancakes oiai ka mea, e hoomakaukau ana, a hoʻolilo au iā lākou i kona Masa uala, a hoʻouka hou aku au i ka palaoa. Maiʻa pancakes e oi juicy a me ka haawi ia lakou iʻono, no laila, 'aʻole hiki i ke hui aku i ka topping. No hoi no ka aina kakahiaka oe ke hoomakaukau pancakes mau eiiiiiaiou - maiʻa a me nā hua.

nā kuki

Inā e hoʻohui i ka maia nā kuki, ka mea e oi pono keia mau mea e, pono? Paha ole, akā, ka mea maopopo leʻa lilo loa palupalu, opiopio a me ka ono.

oatmeal

E overripe maiʻa, Masa ia me ka ke'ō, a hui aku i ka pola o ka mehana oatmeal. Oe ke i hoʻohui i ka ae like ana o ke kinamona, a kua ia walnuts i ka ho'āʻoʻana i ke ahiahi maikaʻi.

hau kalima

Pa ahau maia slices, a laila, luku aku au iā lākou, pola, a hele oe i ka honua i ka maikaʻi loa hau kalima Kanaka MeaʻAi Kanu. Kēia mau paʻahau apana i hiki ke hui me kaʻike mau hau kalima.