He aha e hana i minced ai? Maikaʻi ideas no nā mākua a me nā keiki

Ai pā - ia mea he koho nui "wela." Ma keia 'atikala, ua kaumaha ideas mea e hoʻokomo akula me ka "lua". Ma ke alanui, he mea hiki, e hoomakaukau i ka ahaaina nui,ʻaʻole wale no nā mākua akā, i na keiki. E ka ka hoʻomaka 'ana.

He aha e hana i hoʻokomo akula i nā mākua? A pololei hoʻohālike - meatloaf me ka waiū.

Ke pa, oia no mea maikai no ka mea, e hiki ke kukeʻana ia koke. I ka papa kuhikuhiE mea mea e e mālama '-lepo pipi. E hana i kēia, wili ae ma ka, pola hapalua o ka nā kilo o ka mōhaiʻai a me kekahi kukui. Add eha tablespoons o ka waiu a me kekahi hua. Kaʻawili hoʻokomo akula. Ano, e hiki ke hana iie. One liʻiliʻi zucchini oki i loko o nui polū, a hoʻokahi haneri nā huna o Fish - papa. Sauté a pau i loko o elima minuke.

Ma ka pipi hoʻokomo eha tablespoons spaghetti meaʻai kākele , a me ka wahi o ka maloʻo oregano. Kau aku ma luna o ke kāluaʻia pepa kini, a oil ia ia me ka bata. O Keʻei o kona hoʻokomo akula i ka moe kiekie ua i oi aku mau kenimika. E hohola mai ma luna o zucchini me Fish, a pīpī aʻe me ka papa manamana, Parmesan me ka waiū.

Pūlehu ihola i ke pa, oia no i hookahi kanaha minuke ma ka preheated umu. ? Aeiiaiaiaaia e pani i ka pepa kini a me kekahi mau minuke ma mua o ka pauʻana o ka imu, e wehe i ka ili honua mea eleele a.

Ua nui na makua manaʻo e pili ana i mea e e ka mince na keiki. Mākou e kaumaha aku i kekahi mau ideas.

mea kebabs

He mea pono ke hana i kekahi pouna o minced puaa, hoʻokahi u kukui, he nui puna semolina a me ka hua. Ke kūpono hui o ka paakai, kekahi pahūpahū, a hui aku i kekahi wahi dazzle meatballs. Elua ka bele peppers (ulaula a me ka uliuli) holoi, kaha onionio, a oki i ka poe liilii, polū. Next, kau i ka laau skewers i ka wai huihui no ka umi minuke, a laila, e kui ia a pau na nā mea hoʻohui kekahi e kekahi. Kālua i preheated umu no ka hapalua o ka hora.

Chops me meatballs, a me ka waiū - kekahi beauty nui no ka mea e hana ana i ka ai. Ka beauty e hoʻopiʻi kū'ē i wale i na keiki akā, i nā mākua.

No ka makaukau o ka meaʻai ua? Aeiiaiaoaony e kuke lepo, kaʻiʻo puaʻa mai ka elima haneri nā huna o kaʻai a me ka nui pu u kukui. Promolot nā mea hoʻohui i loko o ka, pola, hui aku i ka hua manu, paakai a me kekahi pahūpahū. E ka hoʻokomo akula o liʻiliʻi meatballs a fry ia he wahi nō hoʻi aila. Pākuʻi i ka ipu ketchup (eha nui puna), a emi ka wela. Simmer lānai a hiki i ka wai i evaporated. I keia manawa, hamo i hoʻokahi haneri nā huna o Parmesan me ka waiū. Oki i ka buns no ka wela ilio, i loko o kekahi mau meatballs, pīpī me ka waiū, a hoouna aku la no elima minuke i loko o ka hawewe umu. Malama mahana wale.

Akā, ono a me ka nutritious beauty e hoike minced moa. It - lasagna me kaʻai.

He mea pono ia e ka minced moa i loko o ka paona o ka moa umauma a me kekahi kukui. Hoʻohui i ka hua manu, paakai, he uuku kekahi pahūpahū, laila fry no ka umikumamalima mau minuke. E hoomakaukau regular meaʻai kākele "Bechamel". Kinai loa i ka saucepan broccoli florets (200 g.) A coarsely papa manamana, carrots no ka umi minuke. Papa manamana, finely me ka waiū (300 g.). Hou mika lasagne ma ka mea o ka pepa-meaʻai kākele-minced moa-me ka waiū a loaʻa nā ole hou nā mea hoʻohui. Kālua no kanaha minuke.

? Aaei ideas - ka mea, e kekahi mau examples o ka mea hiki ke hana mai i kaʻai.

Keu a kaʻono!