Moa me kaʻuala: i ka ono nani no ka o ka aina awakea

He nui housewives unfairly piliwaiwai ia i ka pa e like me ka moa kaʻuala. A no ka pono kumu. Kēia nō, hui me ka manu loa maikaʻi kēia. Kaʻuala Ua hoʻohana i ka sayings no ka lōʻihi manawa. Eia nō kekahi mea ideas.

Moa a me kaʻuala. hana 1

E hoʻomākaukau i kaʻai i hiki, ka hoʻohana 'ana i nā kēia huahana.

• moa (a me ka hapa paha: wāwae, umauma iho,'ūhā) he pāʻumi ma kahi o 1.5 kg;
• kaʻuala ka io 800 nā huna o ke kaupaonaʻana;
• onion - 1 ke poo o ka meakino nui;
• ke kinamona, a nutmeg;
• nō kaʻaila - i ka paʻa o nā puna;
• paakai, kekahi pahūpahū.
• Waiu - (ma kahi o 200 nā huna) he aniani.

Technology o ka la hoomalolo. I Wa ma ka anu u alakai

1 ka anu u

Oki i ka moa i loko o'āpana. Holoiʻia ia ia, a pat maloʻo. Wela i loko o ka pā o ka'ōpū i kaʻaila. Sear i kaʻai ma luna o nā mea a pau aoao no kekahi mau minuke. Hoolilo makaukau refractory na apana ma ka hohonu pa pulehu, wa pono me ka kekahi pahūpahū a me ka paʻakai.

2 anu u

Kaʻualaʻiʻo ua oki i loko o ka poe liilii, polū. Maemae io, oki ia i loko o lahilahi apo / semiring. Propasseruyte i ka aila. Onions lilo akaka - ia ka manawa, e kau i ka slices o kaʻualaʻiʻo pepa. Fry no kekahi mau minuke. Ninini iho i ke aniani o ka waiu a me ka kali a baila aʻela i. Salt hui, hui aku i ka uuku ke kinamona, a nutmeg. Hookonokono ae. E hoomau i ka simmer no 5-10 mau minuke.

3 ka anu u

Ma ovenproof pā me ka moa E kau i ka hoomakaukauʻai. Mix, uhi, a hahao i loko o ka umu no ka 20 mau minuke a me 180.

ka anu u 4

Moa me kaʻuala Ua makaukau. Pa, oia no hooponopono ana ma na papa. Pīpī i ka lau nahele. 'Oe ke kākau i ka vinega holika. Hoonani nei hoi i ke kuke mea pono,ʻaʻole no ka mea, o ka moa me kaʻuala mea he kaʻawale nani. Keu a kaʻono!

Kaʻuala me Fish a me ka moa

e huli mai Hearty, ono a me ka hana nani e like me ka hahai ana beauty.

E pono ai nā mea hoʻohui:

• moaʻaukā e paʻa ai kēia ipu kālā ma kahi o 800 nā huna;
• fungi (Fish, a me kekahi 'ē aʻe likeʻole ma) - 300 gram;
• kaʻualaʻiʻo pepa ke kaupaona 300 nā huna;
• onions - 2 poo o ka meakino nui;
• aniani holoi iho la i ka laiki (ma kahi o 200 nā huna);
• mau tablespoons o soy meaʻai kākele;
• pack (200 nā huna) holika;
• ka paʻakai, kekahi pahūpahū, ke kinemona.

Technology o ka la hoomalolo. I Wa ma ka anu u alakai

1 ka anu u

Holoiʻia ia i nā'āpana o ka moa, pat maloo. Oki i polū. Wela i ka aila, e iho i loko o ia, a fry i ka moa a gula waihoʻoluʻu. Ka manu E pono fry,ʻaʻole paila no kekahi manawa. E kau i ka apana ma ka una honua.

2 anu u

Ma ka mea hookahi ipu ninini i ka holoi raiki. A mau minuke fry ia. Ke kinemona ninini kapuahi e ka wai. E kele ia lakou iho no ka 10 mau minuke. Laau uhi me ka wai, a kukeʻana i loko o ka mau alanui. Ma hope o hoolapalapa, ninini i loko o ka mea, o ka ke kinemona.

3 ka anu u

Ma ka okoa ipu, fry ka onion a shredded Fish. Ma hope o 5 minuke, hookui aku ia i kaʻuala, okioki i chunks. Ka ohinu ana no kekahi 10 mau minuke. Pākuʻi nā mea hoʻohui i ka moa. E ninini soy meaʻai kākele, holika a me kekahi pahūpahū. Ai ai: no ka 20 mau minuke. Kālele ana ma luna o ka makemake o kaʻuala. Pa, oia no kāpīpī i ka lau nahele.

Moa me kaʻuala i loko o ka lole

He oluolu e hoomakaukau i ka ai i loko o ka lole no ka baking. E hana i kēia, lawe i ka apana o ka moa, oki i polū o kaʻualaʻiʻo pepa. Nā mea hoʻohui ka paʻakai,ʻono seasonings. Inā haʻahaʻa-momona moa, e nui ana ke hooloihi i kekahi wahi aila. Moa a me kaʻuala hohola kōā kaulike i loko o ka lua, koho i nā kihi a hoʻomoʻa i loko o ka umu. Time - 40-50 minuke. Ka Mahana - 180. No ka ho okumu ana o ka pńpa no kekahi mau minuke, a hiki i ka mea i makaukau e haehae i ka lole. Keu a kaʻono!