Jelly o oatmeal - Russian izotovsky bama iki

Oat flakes, i mea pinepine i kapaia "Hercules", He He loa maikaʻi kēia huahana. Kona mau kīʻaha o ia kōkua i ka pakele ana i na maʻi puʻuwai a me ka hoola i ke kino e like me ke okoa. No ka hoola ana i ka waiwai jelly ÿokoÿa mai oat flakes. Kēia hana mana inu i hana ia e Kauka Izotov, ma muli o ka ideas o ko mākou mau kūpuna.

Ma hope o nā mea a pau, i loko o ka XVI kenekulia, oatmeal ua i kekahi o ka loa hanohano kona mau kīʻaha o Lūkini aupuni meaʻai a me ka noʻonoʻo i kahi mea paahana maikai no ka lapaau ana i ka spleen, e kauoha ana i ka manawa i kapaia "selezenochnika". Akā, ma manawa, ke kahiko beauty i ua poina. i ka hoʻomaka o ka XX kenekulia kauka-virologist V. Izotov It ua wale aʻo kahiko beauty a me kekahi mau holomua, kaumaha mau ai e like me ka hana mana laau no nā kanaka. Kisel oat flakesʻikeʻia i loko o ka West like me ka "Lūkini bama iki" a me ka mea oi loa aku hoi mahalo i waena o ka poʻe i mālama e pili ana i ko lakou ola. Ma hope o ka lawe ia ma luna o ka regular kumu, ma o ka wahi mua, e hiki ke ola o ka maʻi o ka gastrointestinal'āpana, mai ka inu he waiwai lacticʻakika koʻohune. Kona hoʻohana i haawi i ka lele aku o ka ikehu, Hoʻoikaika i ka ka'ōnaehana paleʻea'ōnaehana he pono ia ma luna o ke ano o ka lauoho a me ka ili. Pehea la e hiki ai kukeʻana i ka pudding o oatmeal? E hana i kēia, e pono mua e kekahi kiaʻana i kāna mai i laila e e brewed ka mea inu.

Makaukau o ke kiaʻana i kāna

1. E i 5 hano ipu, a ninini ia i loko o 3 nā lika o hoolapalapaia i ka wai mahana 30-35 degere.
2. I ka ipu, vsypte grits "Hercules" (500 nā huna) a ninini yogurt (100 g). Pani i ka pahu, wahī a me ka wahi i loko o ka mehana wahi (no ka mea hoike, kokoke i ka pu ki). Loko o 24-36 hola ka fermentation e hele.
3. A laila, wae i ka mea nui ma ka colander a strainer (puka anawaena 2 mm) i kekahi elima-hano ipu. Mānoanoa o ia mea, i ohi ia i loko o ka Kānana, hookonokono ana vigorously, holoiʻia ia me ka wai huihui. Ke kūpono pāʻoihana ma ka pali, E e haku o ka 1 kekahi hapa o ka berena maka a me 3 māhele o ka wai.
4. Ka mea i wae 'nuipa haalele iho i loko o ka sump no 16-18 hola. Ka pāʻina ia exfoliate ma nā pae: ka luna - wai, i ka lalo - e wehe ai. Pono wehe i ka Tube ma ke kumu o ka luna. Ke koe haʻahaʻa, ahu iho - oatmeal kiaʻana i kāna.
5. E ninini i ka pāʻoihana i loko uuku kīʻaha, a hahao i loko o ka Pahu Hau kahi e hiki ke hūnā hou aku 21 lā.

Makaukau o jelly

Worth 'ana i kumumanaʻo i ka manaoia beauty e ĸokoĸa ana nä pane, ke kaumaha ma muli o kou ono. Over manawa, he inu hoomakaukau mau, oe e loaʻaʻoe i ka like ana loa e pono.

1. E 5-10 lumi spoonfuls noʻonoʻo, a hui pu me ka wai huihui (500 ML).
2. Ma haʻahaʻa wela, hookonokono ana mau me ka lāʻau puna, paila no elima minuke a manoanoa.
3. Hoʻohui i ka bata, oliva aila a me ka pua nānālā aila, a me ka wahi paakai. Jelly Ua makaukau!

? Aeiiaiaiaaia e lawe ma ke ano o ka wela no ka aina kakahiaka, a me ka eleele ka berena. Izotovsky oatmeal ma luna o ka 'ike no nā likeʻoleʻai hoʻi no ke kaupaona poho a me ka ola hou.

Puleʻai i ka oatmeal a me ka buckwheat

Ke ae pā o kēiaʻai mea i 'ae' ia ai holo nōhie ponoʻona nō paha mahu "Hercules" a me ka buckwheat. I kekahi manawa, hoʻohana hoolapalapaia gruel me ka i hoʻohuiʻia ka hua a me ka jelly ka meli a me ka oatmeal. Me keiaʻaiʻoe, e lilo no ka hebedoma i ka elima i ehiku kilograms. Kēiaʻai He nani uaua, e like me ia i hoakakaia ia huahana mai iʻai nui ma nā mea a pau i makemake ai. No laila, ma mua oe i lawe i ke kamepiula, e ho'āʻo e noonoo ai i na i kēia hana o ka hoʻomaʻemaʻe i ke kino, ka mea, ua koi 'ia e nīnau aku i ke kauka. I ka hoʻomaka 'ana, e ho'āʻo e hana ka lā hoʻokahi i ka hebedoma unloading, ka hahai ana i ka rula o kaʻai.

Eʻaiʻoukou ia meaʻai makaukau e like me ka poʻe ideas! ʻOʻono, a ola!