Kekahi mau ideas a pehea e kuke iʻa meatballs

Mau kīʻaha o ka minced ai "hoa" ma ka papa mau. Ināʻaʻole, o ka papa, e noho ma ka mea 'ole-vegetarians. Eia naʻe, ana i ka puaa a me ka moa patties a me meatballs, ka iʻa, ua nui emi, he pono ole. Eia naʻe! Ma hope o nā mea a pau, ka iʻa e like ua hoʻokūpaʻa loaʻia e kānakaʻepekema, o ke kumu o ka longevity a me ka nele ana o na mea he nui loa ka maʻi. Mākou e hooponopono ka wahaheʻe i loko o kāuʻai.

Meatballs ma kamako kai

Koke aku nei au, i ka mea, 'aʻole e pono ke kūʻai i ka loa pipiʻi iʻa no meatballs. Ka mea, e ia ka lole pollock, hake paha'iʻa. hiki a hiki a e lawe i ka paʻahau iʻa. Inā 'oe la maluhiluhi ole a me kōna kupapau i kā lākou gut, e lawe aku oe i kaʻili, a wehe i ka iwi. 'Oi apo, - ka emi hana: e wehe i ka iwi. Loa pinepine makaukau iʻa meatballs ma kamako meaʻai kākele. E lawe i ka ua holoiʻia ka iʻa, okioki i mau apana, a hele ma ka mōhaiʻai grinder pu me ka onion, a me kaʻona, a ua hoʻoikaika i ka berena. Ai mai ka iʻa pahee lawa no laila, i ka uuku māhele o ka berena? E e lawa no ka hapalua o ka nā kilo o nāʻaukā e paʻa ai. Dill a parsley a finely oki, pu me ka hua manu ua hou i kaʻai minced, i laila, i miko ia i kekahi pahūpahū, cumin a me ka paʻakai. Mai pono kawili nuipa i loko o ka poe liilii, kala, a hahao i loko o ka Pahu Hau. Ia ka mea i aeia e ku, fry kua ia onion i loko nō ka aila, a laila, ninini i ka kamako kāpili ma luna (3 nui puna), nāu kekahi i loko o ka hapalua o ka aniani o ka wai, a me ka teaspoon o ka wai lemi. Salt, kō - e like aloha. A hiki i ka meaʻai kākele mai i ka mai hehe, plunge i loko o ia a me ka iʻa meatballs ai: elima minuke. A laila, huli ma a kukeʻana no kekahi mau minuke he umi. Ua huli mai juicy a me ka flavorful.

Fish dumplings ma Thai

Mau meatballs mea he uuku okoa mai kekahi poe ia i loko o ke kahua o ka hoomakaukau ana i ka ai. Hapalua i nā kilo o ka iʻa me ka ili a me ka iwi ua waiho i loko o ka, pola a me ka pua kiele o cilantro, he tablespoon o ka Aina, ka hapalua o ka cayenne kekahi pahūpahū , a me ka mau o cloves o kālika. Ma ka kūpono mince, kaikoo hua manu, akā,ʻaʻole loa, a me ka wale kumuʻiʻo, eia kekahi i ka tablespoon o ka pia a me ka palaoa a me ka paʻakai. Ke pā Ua wela palemo iho (ʻaʻole i ka paila), ka mea, kaikoo kekahi niu ka waiu a me ka iʻa meatballs waiho apo la pu me ka hou ulana lole cilantro. Ma hope o nā kapuahi e ana ma ka noho malie ke ahi meatballs languishing no ma kahi o ehiku minuke. A he hiki e, a me ka ala ihola ia ma loko a i moʻa lakou, a me ka ia hoi - ka laiki a me nulu'Īkalia.

Meatballs i loko o ka'ōpū i marinade

Omaka i ka hae: hoomakaukau hoʻokomo akula, a i ua'omoʻomoʻia mai ka iʻa kala, Ka beauty, nae, ka loaʻa o kekahi i kekahi apana o ka bata, a ua waiho ia ma kaʻai grinder, a me nā mea a pau i ka'ē aʻe eiiiiiaiou. I ka berena ma kaʻepa palaoa, i kala mālama '-palai, a wikiwiki pelupelu ia i loko o ka saucepan. I ka papa kuhikuhiE Kahiāuli Ho'ā o ka beauty - marinated. No ka ona, carrots, aa parsley, celery a me onions ma ka mea o ka 'āpono' oe e oki, pripuskayut i loko o ka ipu, kahi Grill iʻa meatballs, ninini kamako wai, prisalivaem a me ka, mānalo. Pio elima minuke. Ke kūpono ai meaʻai kākele ua hou i ka meatballs a ma hope o nā kapuahi e ai: ma lailaʻo ia manawa. Makaukau kala kapipi iho la me ka lau nahele - a oe ke lawe mai i ka papaʻaina.

keiki ka meatballs

Ka mea, i laila, i kapaʻia no ka mea, e pono no i ka mea uuku i ka ai (akā,ʻo wai ke nau) keiki. Minced hoomakaukau i kekahi o na ideas i ho'ākāka 'ia ma luna. Akā, me ka mālama nui: oi ma mua o mau ikaika, e lawe aku oe anoano ina oe e hele ana i ka pono i kou bebe. Ka lua o ka mea: hoolapalapaia kamaiki ai ma mua kinai pū i nā meatballs e e hou, mai ka 15 minuke. Inā i ke pa, oia no ua manao ia no nā mākua, ai loa oe hiki ole kukeʻana.

I ka Ia manawa i ka waiū meaʻai kākele - i ia mea nui i loko o kēia beauty. Puna palaoa ua maloʻo ma ka mea hiki ke hooheheeia maloʻo 'ole pālolo ipu. Me ka bata (teaspoon), lawe mai, mai ka Pahu Hau ma mua no ka hoopalupalu ana i kāwili ke'ō, a ua hui me ka palaoa. Ka hapalua o ke kiaha o ka waiu maʻi hēhē ma luna o meakino wela; ka mea, ua bapetizo i ka aila a me ka palaoa a me ka hui pu a mea hoʻoheheʻe. Mālama pono e lawe no laila, i ole popo! Ma ka hopena - paakai a me kekahi pahūpahū, a ninini ma meatballs meaʻai kākele, waiho mai i loko o ka palapala i loko i ka mea i pulehu. Hana kālua ua weheʻia i loko o ka umu no ka umi minuke. Nā lei i laila pīpī i papa manamana, me ka waiū - a hou i loko o ka umu i ka manawa hookahi.

I keia beauty iʻa meatballs i loko o ka meaʻai kākele loaa juicy a me kaʻono, a me ka meaʻai kākele oluolu aku ai,ʻo ia ka mea e maluna iho.