Mākou hoʻoholo ihola e kuke i ka meatballs i loko o ka umu? Ka beauty He mea!

ua lilo Meatballs he integral hapa o ka puleʻai o Lūkini meaʻai. E like me ka ono a me ka hearty, ka mea, i kekahi mau mea kōkua ma - no ka mea, e ai kekahi i ka puu o ka nui kino ka mahuaola, i ka momona, a me nā wikamina. Pakahi aku la ia mau mea kōkua ma meatballs i loko o ka umu. Ka beauty o ko lākou noʻonoʻo, akā, hana i loko o ia ke ala, ka mea, ua nui pono, o ka oi aku no ka poʻe e loaa ana mai ka gastro-intestinal maʻi, a me ka poe i makemake e emi i ke kiʻekiʻe o ka maikaʻiʻole naʻokoko i loko o ke koko. I ka frying i loko o ka pā palapala e hoomakaukau ai nā palapala carcinogens i loko o ka makaukau ana o ka umu meatballs kokoke i loko o kā lākou mau wai, a nolaila, aole lakou e e hoopoino ola. E like iki keiki eʻai meatballs i loko o ka umu. beauty:

Buyʻiʻo puaʻa a me ka pipi. E minced, lawe i ka paona o kaʻai, 100 nā huna o ka laiki, hoʻokahi u kukui, hoʻokahi hua manu, ka paakai a me kekahi pahūpahū. Hui a pau nā mea hoʻohui pono. Olokaa maemae kala mai ka kūpono mince, a waiho iā lākou i loko o ka palapala ia e kalua ai i ka meatballs. Next, e hoʻomākaukau i ka māʻona 100 gram o holika, teaspoon mākeke, mea ala, hoao aku la, a me kekahi wai (i meatballs iki ma luna o ka hapalua o pee ai). Hui pu me ka ninini i ka meatballs. Mai luna oe hiki nō pīpī likeʻole i nā meaʻala. Mākou i ka palapala me ka meatballs i loko o ka umu no ka pili ana i ka hora. Ka mua hapa-hola hana kālua na meatballs i loko o ka umu ma lalo o ka pepa kini, a laila, lawe aku ia i ka mea e hana i ka ono crisp. Mālama i kēia mau meatballs me Masa uala hiki ke hooikaika aku a me kekahi a me ka salads.

Kai hoʻomākaukau no laila, - i loko o ka frying pa fry i ke kua ia onion hapa apo, carrot - lahilahi holehole mai ai, he spoonful o kaʻepa palaoa, a me ka kamako kāpili ma luna. I ka pau ana o ka wai ua hou, a hoonoho iho la ma ka kai makaukau meatballs. A pau pio he umi minuke. Oe ke ninini i ke kai i loko o ka pā me na meatballs. An hola ma hope mākou meatballs me ka meaʻai kākele i loko o ka umu e e makaukau!

Ma ka Holiday a me ka lōʻihi-kakali ana o ka poe hoaai, e hiki e "Hedgehogs" - i na meatballs i loko o ka umu. Ka beauty o ka hoomalolo mea noonoo ole a me ka straightforward. E 500 g. O minced ai, 150 g. O keʻokeʻo ka raiki, onion, carrot, ekolu hua paha, mayonnaise ma ka ho'āʻoʻana, kekahi pahūpahū a me ka paʻakai. Paila a me ka hapa o mākaukau ka laiki, holoiʻia ia mea, a hoʻouka hou aku au ma ka hoʻokomo akula. Fry finely kua ia onions a me carrots, a me kekahi hui i ka hoʻokomo akula. Admixedʻaneʻi me mayonnaise, hua a me ka meaʻala. Kata kala - mākou wā e hiki mai meatballs. Mākou noae ia i loko o ka punahelu, a ohui i kaʻai aila, a me ka aniani o ka wai. E kau meatballs i loko o ka wela umu no kanaha minuke. Eia, a hoomakaukau iho la laua mākou meatballs i loko o ka umu. Beauty oe, e noi aku i na makamaka a me na hoalauna! Kou hoaʻai e māʻona - keia nani, e lokomaikai kekahi papaʻaina. Ka mea, e hoʻomaikaʻi akuʻoe i kāu mea e hopohopo, no ka mea, i kekahi kanaka hoolana aku ana oia i kali ai a me ka hoomakaukau ana no kona hiki ana, o ka oi aku ina oe pono'ī kukeʻana me ka dukima mau kiaha.

A, e ke kukeʻana iʻa meatballs i loko o ka hawewe. Ka mea, ua i dietary, a ola mau kiaha. E 200 nā huna o ka 'iʻa apo, nā meaʻala, i hua manu, he kiaha o ka holika, he aniani o inflorescences o broccoli a me kekahi teaspoon o ka bata holika. Diced iʻa wahī ma ka pepa kini a me ka hale kūʻai no ka hapalua o ka hola i loko o ka pahu hau. Ma ka hoʻohana 'ana i ka, pola, e kua i ka iʻa puree, hoʻokomo i ka holika a me ka hua manu keʻokeʻo, ai mea ala kahi, a hui pono. Ke kūpono minced wehe i ka hola i loko o ka Pahu Hau. E hoolapalapa i broccoli i loko o ka wai no ka mau minuke, maloo ma ke kawele, a hoʻokomo i ka iʻa mince. Eʻolokaʻa mai i ka meatballs, waiho ia i loko o ka momona o ka iʻa ke tina, a hahao i loko o ka hawewe. Kālua i loko o ka umu no ka ma kahi oʻumi minuke. Hookauwa meatballs e hana i loko o ka "pūnana" o noodles a me broccoli. E hoolapalapa i broccoli ma holika elima minuke pu me onions, diced. E hoolapalapa i ka noodles. Hooponopono i ka meatballs ma luna o ka pā a puni ka uhi ia me noodles a me broccoli, ninini iho i ka meaʻai kākele.

Meatballs - ia mea mauʻono, a ola, no laila, kalua ia i loko o ka umu a me ka hawewe umu, ka iʻa a me ka ai -ʻaneʻi i ka mea o kaʻaiʻana. Loaa i kouʻai!