Minced moa a me kona mau kīʻaha, mai ia (juicy meatballs)

He nui housewives, e hoomakaukau i ko lakou mau makemake, e hoʻohana minced moa. He mea emi momona a me ka kiʻekiʻe-calorie, niioaaonoaaiii, ua lawa no ka poe e helu i calories, e makaala i kouʻai, a, o ka papa, mea paha ia he maikai koho no ka makaukau o ke keiki i ka meaʻai, he okoa ka mea, ua ho'ēmi ma mua o ka puaa a me ka pipi.

ʻano nui no ka makaukau o ka minced moa umauma hoʻohana '- keia ka hapa o kaʻai ma ka moa kupapaʻu, akā, hiki ke loaʻa pū minced moa a Hama. Mua oe wili ae la ia i loko o kaʻai grinder, e pono e hoʻokaʻawale i ka pahee hapa o ka iwi, a wehe i ka ili. Kēia hoʻokomo akula He He uuku juicier ma mua o ka brisket, akā, i oi nutritious, niioaaonoaaiii. Inā nui loa minced ai i moʻa, a me oe i hana ia a pau ma kahi hoʻokahi, a laila, pa ia i loko o ke ea eke, a hoouna maluhia i loko o ka pahu hau. Aia ka mea, hiki ke waiho waho no ma kahi o 2 mahina.

Oe makemake e ike i ka hiki e moʻa me minced moa? Ua hiki e ka hemolele kumu no kekahi e kua, kebab, casseroles, souffles, palapala, meatballs, meatballs. Ua hoi hiki ke waiho i loko o ka Pizza, ravioli, hoʻohana i ka hoopiha i ka pōpō palaoa a me pancakes, hoʻokomo akula kā lākouʻai a me ka oi. E like me 'oe ke ike, i ka helu ana o kona mau kīʻaha, a' oe ke hoʻohana minced moa, e nui. Ma keia 'atikala, au paipai oe hoomakaukau i ka ono, a me ka juicy flavorful meatballs ma ka beauty i ho'ākāka' ia ma lalo nei.

Meatballs mai minced moa

Nā mea hoʻohui. Hapalua i nā kilo o ka moa umauma a Hama, 200 GR. ka laiki, hoʻokahi nui onion, hoʻokahi hua manu, he mau tablespoons o kamako kāpili ma luna a me ka mayonnaise, 2 tablespoons palaoa, he uuku mākeke, nō ka aila, paakai, a me na mea ala, e hoao.

E hoomakaukau ai. Ke Kii holoi leʻa, ninini iho i loko o ka saucepan, hoʻokomo kekahi paakai, a kukeʻana a aneane moʻa. Ninini iho ia i loko o ka nani colander, a holoi i hoolapalapaia i ka wai. Inā 'oe i ka Hama, laila hoʻokaʻawale ai i nā iwi a me ka ili, ina o ka moa umauma - oluolu e oki, a wili ae la ia ma kaʻai grinder. Onions maʻemaʻe, a oki i polū uuku a pepe i loko o kaʻai grinder. Hoʻohui ia i ka moa mince, imi e kipaku aku i ka ia hua manu, ninini aku au i ka laiki a me ka palaoa. Ke kūpono nuipa kaʻawili pono.

E laweʻoe i ka mea kūpono minced moa, a sculpt mai o ka mea kala liʻiliʻi mea i hohola ma luna o ka wela frying pā, a fry ma luna nō hoʻi kaʻaila , mua me kekahi lima, a laila ka mea 'ē aʻe.

No ka meaʻai kākele Aloha mayonnaise, mākeke, kamako kāpili ma luna, ohui i ka aniani o ka wai, hookonokono ae, a ninini toasted ma nāʻaoʻaoʻelua o nā meatballs. E uhi mai ia me ke poʻi, a protushivaem e pili ana i ka hapalua o ka hora.

Sayings moa croquettes, raiki ua pinepine auou caiaiai me ka oatmeal a me ka Pili. A pau i ke koena o na nā mea hoʻohui, e waiho ana i ka ia.

Like no me ka meaʻai kākele ma i ai: meatballs, ka mea hiki e ana o kekahi mau ano.

Ka vinega holika a me ka kamako. Onions palai iʻai aila ua hou he mau tablespoons o holika a me ka kamako kāpili ma luna, ka hapalua o ka aniani o ka wai, ka paakai, ai mea ala kahi, ono, a pau i hui, a baila no 3-4 minuke i loko o ka frying pa.

Nō. E i kekahi mau nā komako, maʻemaʻe kaha onionio, a oki i ka poe liilii, polū. Finely kua i ka onion, a fry ia me ka hou o ka'ōpū i ka aila ka wā ka mea, ua kau aku ma luna o ka pā zazolotitsya kamako, he mau slices o chilli, kua ia bele kekahi pahūpahū holehole mai ai. Ai: 5-8 min. Ninini aku au i mau kiaha kai, e lawe mai ana i ka paila ke kaumaha. Diced kaʻuala, a hoouna aku ia i ka ipu, hoʻolapalapa i kona wahi huna, i i elua hou na kiaha o ka kai, ka paakai, i miko ia i nā meaʻala, a waiho ma luna o ka wela no kekahi 10 mau minuke.

Fish. Oki i ka poe liilii, polū hapalua pu u kukui, fry me nō hoʻi ka aila. Fish (Fish), holoi iho la, a finely oki, hoʻouna aku i nā onions, ohinuia pu no 5-7 minuke. E ninini i ka ipu hapalua kiaha o ka wai (kai) a me kekahi mau tablespoons o holika. Hookonokono ae i ka kūpono nuipa a me ka ai: kekahi 7 minuke. Hoʻohui i ka meaʻala, paakai, a he mau minuke wehe mai ka wela.