Food a me nā mea inu, Ideas
Ka berena me ka meli a me ka hua kukui. imu ideas
Ua lilo ko kākou 'ike no emi emi a me kaʻikeʻia rai berena. No ke aha la ka ia? Mua, ka mea i hoomakaukauiaʻi e ka moku'āina hae, a me ka noho nui ka pono huahana ia mea i loko o koi. Ano, i ka mea i kuai lilo aku la i ka waiwai, i kekahi manawa no ka berena eʻaʻole inoa. Akā,ʻo ka poʻe mālama e pili ana i ko lakou ola, loaʻa ke ala mai, e kuai oe ia oe iho i ka berena mīkini, a pulehu iho la i like me ka mea pono keia mau huahana i loko o ia mau mea. No kekahi laʻana, e hiki e ka berena me ka meli a me ka walnuts, waiwai i loko o nā wikamina a kumumea hehee wale.
Beauty №1: i ka berena me ka hua pisetakia, a me ka meli (nā mea hoʻohui)
No ka pakiko-imu o ka berena mākou pono: 0,6 kg o ka palaoa wali, i elua a me ka hapalua teaspoons o ka paakai, i elua a me ka hapalua tablespoons o ke kō a me nā tablespoons o ka meli, 50 nā huna o walnut, he teaspoon o ka hū, maloo, 380 ml ka waiu, elua a me ka hapalua puna o ka aila oliva. Mau nā mea hoʻohui E e lawa no ewalu hookauwa ole ai lakou, manawa e kuke i ka berena me ka meli a me ka hua pisetakia, ka mea e lawe eha a me ka hapalua hola.
Kalua ai i ka berena a me ka meli a me ka kukui
Ka bākeke breadmakers ka hoomoe ana palaoa, ke one, kō, kaʻaila a me ka paʻakai. Hahana loa ka waiū, hohola meli i loko o ka kaʻawale pola. Ka waiu Ua laila enaena, ninini i loko o ka ipu o ka meli, a, a ka mea, hoike mai loa i hui pūʻia. A laila, ninini i loko o ka bākeke breadmakers kūpono ukuhiia. Loa i ka walnuts, a wili ae la ia i loko o kekahi, pola, akā, e hiki ma ka lima. Nō hoʻi mākou e hoouna aku ia i loko o ka bākeke, a, ma keia kahua, mākou i loko o ka berena hana. Ke dispenser Ua pono, e hoʻopiha i ka hū.
Beauty №2: berena me ka meli
No ka hana ana i ole emiʻono, a ola ia i ka berena, ua pono: hoʻokahi pūʻolo helu (400 nā huna) kālua hoomakaukau Mix "rai" a me ka hapalua teaspoons o ka hū,ʻo ia ka nui o ka paʻakai, 15 nā huna o ka meli, 260 ml o ka wai. Ano, e hoomakaukau mākou i ka berena me ka meli i loko o ka berena mīkini. Ana mai kekahi a pau, a me ka ekolu-hapaha o ka teaspoon o ka hū, a ninini i loko o ka bākeke.
Beauty №3: lepohao i ka berena me nā kukui
Ka berena me ka walnuts - he wahi kū hoʻokahi huahana ma ka olelo o liluwelo a me ka'aiaola waiwai. Ua maoli ka ia'ku o ke kanaka kino a hiki i ka palapala 'ole o ka papa, a waiwai ka mea pono'amino nāʻakika. Nā mea hoʻohui no ia, i kekahi moku holoahi makaukau Mix "lepohao berena" mau teaspoonfuls o maloʻo hū hapalua teaspoons o ka paakai, 260 ml o ka wai a me 60 nā huna o walnuts.
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