Pehea e kukeʻana Masa uala?

Masa uala - ono, a me ka noho 'ana kamaliʻi punahele pa. Ua nui ideas o pehea e kuke Masa uala. E nānā mākou ma kekahi o ia mau mea, akā, mua e ka kamailio e pili ana pehea, i loko o ka kīʻahaʻoe ke loaʻa kēia nō hoʻi. Pela keia mea na dumplings, palapala, na casseroles. Masa uala i ana i mālama ai me ka Fish, ai (moa, pipi, kaʻiʻo puaʻa, 'Olu ake) a me kaʻai iā.

Nā wikamina a me calories

Ehia na calories ma Masa uala a me ka mea nā wikamina mea i loko o laila? 100 nā huna o keia pa, oia no be 92 kcal. 100 nā huna o ka maka nō hoʻi - 77 kcal. Ua loaʻa he nui nui o nā wikamina a me nā minelala hao: B1, B2, B5, B6, B9, C, E, H a me PP, kalipuna, pia, phosphorus, makanekiuma, potasiuma, ka luaipele, a me ka hao, chlorine, paʻakai, kiniki, iodine, keleawe, chrome a me na mea e ae.

ideas

Ano, e ka kamailio e pili ana pehea e hoomakaukau Masa uala. Nā mea hoʻohui: maoli ka uala, ka mea e pono ai 1 kg (ina o ka poe mea i oi aku 4 kanaka), kekahi pahūpahū a me ka paakai, e hoao, waiu (180-200 nā huna), ka bata (50-75 nā huna). e hoomakaukau ai:

1. i holoiia a nā tubers, ua holoiʻia, oki i slices (i loko o kekahi palapala, e like me kou makemake).

2. E hoʻololi i loko o ka pā, a hoʻopiha me ka wai huihui.

3. E kau ma luna o ke kapuahi, a kukeʻana ma kiʻekiʻe wela a nā kapuahi. A laila, ho'ēmi mākou i lapalapa ahi, a kukeʻana ma kahi o 12-15 minuke.

4. Season me ka paʻakai.

5. Check makaukau ke'ō a me ka pahi, uala e e pahee, a hoolapalapaia pahee.

6. He pono e hoʻa'ā i ka waiu (ina oe hoʻohana anu, kou mau uala e kiʻiʻinoʻino oho malu) ,.

7. Na kēia uala Masa tolkushkoy.

8. E ho ohana i ka mīkini kāwili, hoʻomaka pakaua Masa uala, lohi ninini i ka waiu. e huli mai ia ea, a akahai.

9. Hoʻohui i ka bata a me nā mea a pau loa. Puree makaukau. Keu a kaʻono!

Pehea e kukeʻana Masa uala ma multivarka? E hana i kēia, ua pono i ka 1 kilogram o ka uala, holika (a me ka waiu), he 100 ml., Me ka bata, a me ka paakai kekahi pahūpahū e hoao.

Keiki a me ke kapuai:

1. ihi, a kua i kaʻai.

2. Share multivarku, a ninini i loko o ka wai huʻihuʻi (no laila, i ka mea wale iki uhi uala.

3. Season me ka paʻakai.

4. Inā makemake, i kai kūʻono lau no kaʻono.

5. E pani i ka pani, a kau i ka makemake pololei (heluhelu i ka olelo i ka mea) ma no ma kahi o 20-50 minuke, ka mea, ua kaumaha ma muli o kou Multivarki.

6. E kau i ka uala i loko o ka pā makaukau e kikoo a me ka tolkushkoy.

7. Hoʻohui i ka holika a me ka waiu. A pau loa.

8. ka mea, Ua hoohui pu ia he iki ka bata.

I ka wa e kaawale aku o ka holika (a me ka waiu), mayonnaise hiki ke hoʻohana. Other koi i hoʻohana 'ia ma ke kahua hope o ka hua manu yolk, a i haawi aku no he lauwili anei. E hoʻomākaukau a me ka paakiki me ka waiū. OAXA ano o ka ono Masa uala - ia e ke ola-moʻa, me ka popo lepo hookahi. Mai haʻalele i nā tubers i ihi ole ka wai, ka mea, pouli koke. Undesirable a me ka haʻalele i alohaʻia i loko o ka wai no ka lōʻihi manawa, no ka mea, o keia nalowale nā wikamina.

ʻuala maika

ʻelemākule e paipai mau mai ka uala, i ? Ienoai iaiyoe a me ka lolo hana, i kēia nō hoʻi mea pono no i ka naau. Uala, ua diuretic waiwai, a ua hoʻohana 'ia i loko oʻaʻa puʻuwai maʻi. Ua loaʻa tuberozin pepehi i ka tubercle bacillus.

Ma kēia 'atikala e pane mākou i ka ninau e pili ana pehea e hoomakaukau Masa uala. E wiwo ole, hoʻokolohua, a kiʻi a pau ia oukou. Pōmaikaʻi!