Pita ka berena me ka ai:ʻai. A noʻonoʻo beauty no kaʻono nani

Lavash ka loa leʻaleʻa o na mea he nui o ko mākou compatriots. He ua nui 'oluʻolu i ka berena, a me ka mea e hālāwai me ka unexpected malihini, a no ka lawe i ka "tormozok" i ka hana, a no ka hōʻoia' ana i nā keiki kakou ka poe i hele i ke kula,ʻaʻole wale nō i ole hele pololi, akā, i hoʻomaha ai i ka " meaʻai māmā. " A me ka poe hahai i ka Slim huahelu, i hele mai me kaʻano o ideas, ua kiʻekiʻe-calorie, akā, ono kona mau kīʻaha nui ole. Iwaena o lakou - o ka pita berena me ka ai:ʻai. E huki heluhelu 'noonoo ana a pau o na ideas Komo i ka hoʻohana' ana o Armenian lahilahi berena.

Shawarma no vegetarians

No ka ia, e kuai i ka AEeAaOA o kekahi paʻahau lau - a au i ka naʻau. I ke kauwela, o ka papa, e hoao ei maikaʻi, e hoʻohana hou, mai ka mahina. Ai: lau i loko o ka pā me ka paʻa o nā puna nō aila. Lavash mea IeAUPIIe, IAa IO nui loa, e pono e oki i 4-6 apana. Kēlā me kēia Hoʻohana ua haukaʻe i mayonnaise (me he koho - he punahele ketchup), e waiho mahu ka lau, ka hapalua o ka uuku kamako a me ka papa manamana, me ka waiū. Tortilla olokaa mai i loko o ka Tube. Ma kekahiʻaoʻao oe ke uhi wahī e e hiki pono o ka ai. A laila, pita i ka berena me ka ai: ka lau browns ma ka maloo frying pā - a oe e ai.

Palapala a me ka lau a me Fish

Kēia beauty pono i ke 'ano nui' ia paha o nā toppings. Mua, he awelika oki eggplant koʻikoʻi a hanohano, a heʻumi minuke alohaʻia i loko o ka wai. Ka wā e hele aku i ke keu awaawa, oia obsushivayut, popopo a ohinuia a palupalu. Ma ka waena o ke kaʻina kō ekolu papa manamana, carrots; houʻai ai: pu. Kaawale pripuskayut kua ia onion. A hiki i kona hele mai i ka mäliko, e haihai ninini Fish, e pili ana i ka hapaha o ka kilogram. Simmer pono, a me nā lau oi loli. I pili i loko o laua, ka hapalua o ka aniani mayonnaise bola, he teaspoon o ka makeke ohu sagging cloves o kālika, kekahi pahūpahū a me ka paʻakai. Kēia meaʻai kākele haukaʻe i pita. Oki ia mea,ʻaʻole e pono, ka mea, e lilo ia no me ke kuina nui. Hui lau me Fish, a kau mai ma luna o ka popo. Ua nā pā i loko o ka'ōwili, paa i ka wahiia i ka pepa kini, a hoouna aku la i ka eha hora i loko o ka Pahu Hau. Ma hope o ka huʻihuʻiʻana, pita i ka berena a me kaʻai iā nani oki transversely i slices, a kahaha meaʻai māmā ua mālama lākou i ka poe hoaai.

Pita ka berena me ka peppers, a me ka waiū

I ka nui a me kaʻano o kaʻai iā mea,ʻaʻole he sine qua pili no ka loaa ana ono mau kiaha. Ua lawa ka a me ka bele peppers - melemele a me kaʻulaʻula - akā, he ulaula Crimean onion. Holoi peppers okioki holehole mai ai, onion - apo paha halves, elua kālika cloves finely kua ia paha e kinai iho. I kaʻailaʻoliva a me nā lau a pau ai: mitigation; i keia manawa i loko o ka umu mea hahana loa pita. Ma ke kaka hoopiha ua kau mai, ka mea, ua pīpī i papa manamana, me ka waiū, he uuku ka vinega holika pulu loa, a olokaa -'ōwili a wahī. E hoʻokaʻaʻike mehana pita i ka berena me ka ai: ka lau i ka mau o ka minuke i loko o ka umu e maule i ka waiū a me ka malama ia me ka kamako meaʻai kākele a adzhika.

cabbage beauty

ala e hiki i kekahi, e hoʻomākaukau pita i ka berena me ka ai:ʻai. Finely okioki i ka cabbage, okioki onions - kaʻoi loa aku, akā, e hilinaʻi nui ma luna o kou culinary ho'āʻo iho au i. Cabbage ai: ma luna o ka frying pā, ma ka mea'ē aʻe i pulehuia onions, a hiki i ke gula, hoʻokomo i nā Fish (pihi Fish E e ke olonā). A hiki aku i nā mea e hele mai i ka hae, ka mea, i kāwili pūʻia, a me ka kapiia lakou a pau a me kekahi pahūpahū i loko o ka pola o nā. Pita ka berena oki i loko o manageable apana, e waiho mai i ka hoʻokomo akula, a kaka collapses (hou he wahī). First palai i loko o kaʻaila ka lehu o palena, laila, - i ka lua o ka aoao. ʻono, a me ka hearty flavorful.

Mahu lau i loko o ka pita

Simmer ka finely kua ia ka lau, kekahi zucchini, zucchini kekahi, elua carrots. I ka wa i pahee, hui aku i ka shallots, okioki i loko o nā apo, a finely haihai clove o kālika, eia kekahi peppers, diced. I ka mea makaukau a pau, uhi i ka läÿau, ma ka pita berena ana uuku envelopes. Keia pa, oia no hiki keʻaiʻia, a me ka wela a me ke anu - e like me ka Holidays, oki i loko o liʻiliʻi palapala. Ae, i ka pau ana o ka imu, e nui ana ke hooloihi kekahi pahūpahū a me ka kamako polū.

Inā 'oe e ole e like me kekahi mau lau i pita i ka berena, i ka beauty hiki ke inā me kekahiʻiʻo. No kekahi laʻana, e hiki fry i ka puaʻa-hoʻowali pipi, a hui aku kua ia i loko o nā'āpana o ka hoolapalapaia moa umauma.